Method A Fitness

04/05/2026

Monday motivation⚠️

Can we take a minute to give Nick a massive round of applause …. 176kg down to 120 kg…..a HUGE 56kg lighter 🙌🏻

▪️ Stronger ▪️fitter ▪️ healthier ▪️

Nick has trusted the process; strength training, HIIT training, calorie counting.

His feedback- ‘I wish I’d realised what a difference I would see and started sooner’

27/04/2026

☄️Are you wondering if you need a PT or whether you can do it alone?

Person training is a luxury item but unlike a lot of luxury items there are benefits which can last a life time, improve health and quality of life.

What’s included?

-cup of tea ☕️
-talking therapy (!)
-nutrition advice
-lifestyle hints
-a great role model 😉
-Labrador cuddles 🐾
-progress check ins
-BESPOKE TRAINING PROGRAMME

A HUGE shoutout to Ben 👀👀👀

He has -

✔️Trained consistently

✔️Made lifestyle changes

✔️Not rushed the progress

23/04/2026

09/04/2026

When people say that gyms are boring they clearly haven’t been to Method A!