Ella Whitfield PT

Ella Whitfield PT Personal Trainer Certified personal trainer
One-to-one personal training

08/09/2026

Advent Challenge starts 26th October.

Secure your place by enrolling now. 👇🏼

Comment “ADVENT” to join. ❄️

01/09/2026

It’s almost that time again ❄️

Winter Arc is calling.

❌ You don’t need motivation.

✔️ You need discipline.

Motivation comes and goes.

No matter how you feel, get up and do what you’re supposed to do. 🫡

Comment “FREE” to receive a 4-Week Training Program to get you started.

25/08/2026

Build strong, stable shoulders with proper form.

Save this for your next shoulder workout 🔥

365 days. Lizzie’s transformation isn’t just about how she looks, it’s about becoming stronger, healthier, and more disc...
18/08/2026

365 days.

Lizzie’s transformation isn’t just about how she looks, it’s about becoming stronger, healthier, and more disciplined every single day. The journey had setbacks, victories, and lessons, but she never stopped showing up.

One year down. This is only the beginning. 🚀

Comment “START” and let’s get the ball rolling.

11/08/2026

Did we do it? 😂

Thanks for the suggestion 🖤

Let us know what challenge you want us to try next 👇🏼

Swipe ⬅️ to see Hollie’s 8-week transformation 👏🏼“Ella’s 8 week Summer Shred has shown me how much progress I can actual...
04/08/2026

Swipe ⬅️ to see Hollie’s 8-week transformation 👏🏼

“Ella’s 8 week Summer Shred has shown me how much progress I can actually make if I put my mind to it. The discipline and stable routine it has given me has made it easier to stick to my goals whereas before I wouldn’t.”

Comment “START” if you’re ready to become my next 8-week success story.

INTRODUCING THE UPPER LOWER METHOD 👇🏼The Upper Lower Method is for ALL experience levels.It uses a 4-day Upper/Lower/Upp...
02/08/2026

INTRODUCING THE UPPER LOWER METHOD 👇🏼

The Upper Lower Method is for ALL experience levels.

It uses a 4-day Upper/Lower/Upper/Lower training split that includes gradual volume escalation over 12 weeks.

This gym program focuses on building muscle while gaining strength by incorperating the Squat, Bench and Deadlift.

You can track every set - repetitions, weight and Rate Of Perceived Exertion (RPE) of every exercise. This will ensure that you are actually progressing week by week.

Comment “YES” if you are interested!

Swipe ⬅️ to see ANOTHER 8-week transformation 👏🏼“The 8 week shred has been just what I needed to get my mindset back in ...
28/07/2026

Swipe ⬅️ to see ANOTHER 8-week transformation 👏🏼

“The 8 week shred has been just what I needed to get my mindset back in the game. Ella provided everything I needed to succeed and was there to support every step of the way, I’ve lost 6kg and plan to keep going.”

Comment “START” if you’re ready to become my next 8-week success story.

Address

New Mills, Cross Road
Bradford
BD109RT

Opening Hours

Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Website

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