Sinead Bailey Personal Training

01/02/2025

2 slots left for March so please dm as first come first served xx

26/01/2024

Summer body pending...
I will be taking on TWO new groups from March... first come, first served.
If you are serious about getting in the best shape in just 8 short weeks then drop me a dm to reserve your slot.
This process is 100% success if you follow the plan which is very realistic and will work around your lifestyle (to a certain extent). You will learn how to train properly with great technique and the foods that you eat are your choice so you won't feel restricted.
It isn't overly demanding and will not only get you in great shape, it will also give you the tools to continue after the 8 weeks have finished.
Come as a small group of friends or come alone and meet new friends.
Training groups of ladies, men and postnatal.
Get ready to be your best and feel your best.
We've got this 💪🏼 xx

16/01/2024

Back in the game 🙌🏽
Have started training 1-2 times per week from a different gym and feeling good for it.
Having a space to train and do my admin, different from where I work or live is what I need to focus and have a little me time 🙌🏽
David Lloyd lighting... now that's why they can charge that amount 👌🏼😂

01/09/2023

Evening All🙂

With one group already full I have two spaces left on the remaining group.

🟡DM rather than comment 👍🏻
🟡Please only message if you are serious about getting to your goals.
🟡You must have some kind of gym / PT / training experience (even basic) and ideally be a member of a gym or have a good amount of equipment at home.
🟡Willing to follow nutritional guidelines / track food.
🟡 Hit your given step target
🟡 Willing to follow a training plan aside from your weekly sessions
🟡 Happy to join and support a positive group of ladies who are going to make big changes!

Spaces are limited so be quick.

I look forward to seeing some more incredible transformations in the next drop!

Happy Friday 💪🏼🤍

Sinead x

05/06/2023

My next 8 Week Drop will be starting from the second week of July! Please dm if Interested and if you think you are up for the challenge! Come as a small group with your friends or just yourself where you will meet some new friends to train with and gain the education and tools to continue your journey after the 8 weeks.

Limited spaces as this is a small group training for transformation 💪🏼

Sinead x

Let me introduce myself, I'm Sinead.
An experienced personal trainer, approaching a decade within the industry having worked in commercial health club chains, independent clubs and now from my own PT studio in Warfield.

As well as a stable cohort of regular clients over the years I have tended to specialise in target transformations, often for brides / bridal parties but also pre and post natal mothers. I am qualified trainer in both entities as well as having navigated and trained throughout my own two pregnancies.

I'm now excited to announce I will opening two windows for Group Personal Training.
These groups will consist of four people, please note this not a group bootcamp but a results orientated cohort that will require the requisite commitment but in turn you WILL achieve your goals.

You can either come as a group of four friends of similar ability or as a individual and I will carefully select a group for you to maximise your results and you will have the bonus of making great connections through shared goals and commitment.

One of these groups could be a pre or postnatal group if you are already a part of a local expecting or new Mums group, NCT etc.

If you would like a more personal approach I also have one 121 Personal training slot available.

For the first groups I will be looking to do an 8 week package leading up to Christmas so be quick as interest is already high. This is on a first come first served basis, a waiting list will then be in place for places for January '23

Please direct message me for details.

Sinead x

14/05/2023

I will be opening up another 8 WEEK DROP small group training soon so please keep an eye out as I only have limited paces 🤍
ALSO.... typo 🤦🏼‍♀️ 2000+ cals!
Obviously but should state that just in case 😅🤦🏼‍♀️

29/10/2022

Let me introduce myself, I'm Sinead.
An experienced personal trainer, approaching a decade within the industry having worked in commercial health club chains, independent clubs and now from my own PT studio in Warfield.

As well as a stable cohort of regular clients over the years I have tended to specialise in target transformations, often for brides / bridal parties but also pre and post natal mothers. I am qualified trainer in both entities as well as having navigated and trained throughout my own two pregnancies.

I'm now excited to announce I will opening two windows for Group Personal Training.
These groups will consist of four people, please note this not a group bootcamp but a results orientated cohort that will require the requisite commitment but in turn you WILL achieve your goals.

You can either come as a group of four friends of similar ability or as a individual and I will carefully select a group for you to maximise your results and you will have the bonus of making great connections through shared goals and commitment.

One of these groups could be a pre or postnatal group if you are already a part of a local expecting or new Mums group, NCT etc.

If you would like a more personal approach I also have one 121 Personal training slot available.

For the first groups I will be looking to do an 8 week package leading up to Christmas so be quick as interest is already high. This is on a first come first served basis, a waiting list will then be in place for places for January '23

Please direct message me for details.

Sinead x

25/08/2022

Yes!

Alison Hammond on Love Island would be AMAZING

20/08/2022

Have a little read from my good friend and amazing nutritionist Hannah xx