Bennison Fitness

Bennison Fitness Certified running technique coach, level 3 personal trainer and a UK athletics run leader with over 19 years experience in the fitness industry.

Helping people of all ages and abilities to enjoy running and movement.

HILL SQUAD ⛰️🏃‍♂️🏃‍♀️Another cracking Tuesday evening with the Bennison Fitness Hill Squad! 💪Hills are tough — but that’...
15/09/2026

HILL SQUAD ⛰️🏃‍♂️🏃‍♀️

Another cracking Tuesday evening with the Bennison Fitness Hill Squad! 💪

Hills are tough — but that’s exactly why we do them.

Tonight was all about building strength, speed, running efficiency and confidence. You don’t need to be the fastest runner to join us; you just need to be willing to work hard and encourage the people around you.

Small group. Great atmosphere. Quality session. ✅

Want to become a stronger runner? Come and give Hill Squad a try!

📍 Tuesday evenings
⏰ 6:30pm
📱 WhatsApp: 07784 935838
📧 [email protected]
🌐 www.bennisonfitness.com

Bennison Fitness — Train smarter. Run faster.

🏃‍♂️ WHAT A YEAR FOR PETE! 👏🔥Another tough session completed tonight — 30 minutes of 300m fast / 300m easy, Pete’s final...
15/09/2026

🏃‍♂️ WHAT A YEAR FOR PETE! 👏🔥

Another tough session completed tonight — 30 minutes of 300m fast / 300m easy, Pete’s final hard session before the Hackney Half Marathon this weekend.

I’ve been coaching Pete since January and the progress speaks for itself:

✅ 5K PB
✅ 10K PB
✅ Half Marathon PB

Personal bests across every distance he’s raced this year. 💥

Pete recently said to me that he’s now running times he once thought weren’t possible. For me as a coach, that’s what it’s all about.

Pete turns up, works hard and never misses a training session. Consistency gets results.

Now the hard work is done. Time to see what he can produce at Hackney! 👊🔥

Want to see what structured 1:1 running coaching could do for you?

🏃‍♂️ Bennison Fitness
📱 07784 935838
📧 [email protected]
🌐 www.bennisonfitness.com
💬 WhatsApp for the fastest response

14/09/2026

🏃‍♂️ Do runners REALLY need to strength train?

YES! 💪

You don’t need to become a bodybuilder — but a stronger runner is usually a more resilient, powerful and efficient runner.

✅ Stronger legs
✅ Better running economy
✅ More power
✅ Improved resilience
✅ Helps you hold form when fatigue kicks in

Run lots. Run smart. But don’t forget to get strong too. 💪🏃‍♀️

14/09/2026

🏃‍♂️ RUN A FASTER 5K – WINTER EDITION! 🏃‍♀️❄️

Want to take your 5K to the next level?

Maybe you've been running the same sort of times for a while. Maybe you want to finally smash that PB. Or perhaps you simply want to become a stronger, faster and more confident runner.

This course is for you. 👊

Over 5 weeks, we'll work on speed, pacing, running technique, hills and structured sessions designed to get you out of your comfort zone — all while training as part of a friendly and supportive group.

📅 Starts Monday 2nd November
⏰ 6:45pm
📍 Ascot Racecourse
💷 £60 for the full 5-week course
👨‍👩‍👧‍👦 Family friendly

You don't need to be a super-fast runner already. You just need to want to get faster. 🔥

Winter doesn't mean slowing down.

Train smarter. Run faster. See what you're capable of. 🏃‍♂️💨

📱 07784 935838
📧 [email protected]
🌐 www.bennisonfitness.com

Message me or WhatsApp me to secure your place.

🏃‍♂️ 1:1 RUNNING COACHING — TRAINING BUILT AROUND YOUYour goals.Your ability.A time and place to suit you.This is real, ...
13/09/2026

🏃‍♂️ 1:1 RUNNING COACHING — TRAINING BUILT AROUND YOU

Your goals.
Your ability.
A time and place to suit you.

This is real, in-person coaching.

I don’t just send you a training plan and leave you to get on with it — I’m there with you.

🏃 I run alongside you
👀 I watch and improve your running technique
⏱️ We work on pacing, speed and endurance
💪 We can include strength & conditioning
🎯 Every session is tailored to YOU and YOUR goals

Whether you want to run your first 5K, improve your PB, prepare for a half marathon or marathon, or simply become a stronger and more confident runner — we start from wherever you are now.

No two runners are the same, so no two sessions need to be the same.

📍 Bracknell and surrounding areas
📅 Flexible times and locations available

📲 WhatsApp is the fastest way to reach me:
07784 935838

📧 [email protected]
🌐 www.bennisonfitness.com

BENNISON FITNESS
Train smarter. Run faster. 🏃‍♂️🔥

13/09/2026

🎥 60 Seconds of Running Motivation with Simon

One monster workout won’t make you fit.

One huge week of training won’t transform your running.

Consistency will. 👊

It’s the runs you keep showing up for, week after week, that make the biggest difference.

You don’t need to smash yourself every session. Train smart, recover, come back and do it again.

Small improvements + consistency = BIG results. 🏃‍♂️🔥

Keep showing up.

Mindset Matters. 🧠💪

🏃‍♂️ WOKINGHAM HALF MARATHON — LET’S TRAIN FOR IT TOGETHER! 🏃‍♀️Want to arrive on the start line of the Wokingham Half M...
12/09/2026

🏃‍♂️ WOKINGHAM HALF MARATHON — LET’S TRAIN FOR IT TOGETHER! 🏃‍♀️

Want to arrive on the start line of the Wokingham Half Marathon feeling stronger, fitter and genuinely confident about the 13.1 miles ahead?

My 12-Week Wokingham Half Marathon Training Course is designed to get you there. 💪

📅 Starts Wednesday 2nd December ⏰ 6:45pm 📍 Cantley Park, Wokingham 💷 £130 for the full 12-week course

Over the 12 weeks we'll work on:

🔥 Building your endurance
⚡ Improving your speed and running efficiency
🏃 Structured interval, tempo and endurance sessions
💪 Strength, confidence and race preparation
🤝 Training alongside a supportive group with the same goal

You don't have to be the fastest runner.

You just need to be willing to turn up, put the work in and see what you're capable of.

We'll train together through the winter and take you right through to race week ready to attack the Wokingham Half Marathon! 🏁

Train smarter. Run stronger. Race with confidence.

📱 07784 935838 — WhatsApp for the fastest response 📧 [email protected] 🌐 www.bennisonfitness.com

BENNISON FITNESS

🏃‍♂️ My Summer of parkrun Touring 💙What a summer it’s been! 🙌Today was parkrun #298 for me, with Fenella joining me for...
12/09/2026

🏃‍♂️ My Summer of parkrun Touring 💙

What a summer it’s been! 🙌

Today was parkrun #298 for me, with Fenella joining me for a trip to Maidenhead parkrun — followed, of course, by the compulsory post-run coffee and breakfast. ☕️😂

And we even made a new friend… Toby the cat, a regular resident at the Toby Carvery who clearly knows exactly where to hang out on a Saturday morning. 🐈🤣

My summer of parkrun touring is almost over, and it's been a proper little adventure. From Battersea and Brooklands, Chichester to Richmond Park, Maidenhead and plenty more along the way — different courses, different people, lots of miles and even more coffee.
But one of the best parts has been sharing these Saturday mornings with Fenella and Kat. ❤️ Thank you both for keeping me company on my travels and, more importantly, for being people who completely understand the parkrun buzz!

Now there are just two to go...
#299 — the OG, Bushy Park — 26th September 🌳
#300 — back home at Bracknell! 🏡🎉

It feels right that after spending the summer travelling around, number 300 will be back where it all started for me.
What a summer. What an adventure. And we're not quite finished yet! 🏃‍♂️💨

11/09/2026

🏃‍♂️ NO ONE CARES ABOUT YOUR BAD RUN AS MUCH AS YOU DO!

Bad runs happen. To every runner.

A slow run, a missed target or a session that just feels awful doesn't suddenly make you a bad runner.

Learn from it. Forget about it. Move on.

One bad run won't ruin your fitness — just like one great run doesn't create it.

Consistency is what matters. 💪

Tomorrow is another run. ❤️🏃‍♂️

Address

Bracknell

Telephone

+447784935838

Website

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