Bennison Fitness

Bennison Fitness Certified running technique coach, level 3 personal trainer and a UK athletics run leader with over 19 years experience in the fitness industry.

Helping people of all ages and abilities to enjoy running and movement.

2nd place finish at The Samaritans 5km race in 18:28. Now I'm off to Royal Ascot to see some faster runners 🐎🐎🐎simon@ben...
20/06/2026

2nd place finish at The Samaritans 5km race in 18:28.

Now I'm off to Royal Ascot to see some faster runners 🐎🐎🐎

[email protected]
www.bennisonfitness.com
07784 935838

Running coaching and personal training.
Certified running technique specialist.
Level 3 personal trainer.
UK athletics run leader.
First aid trained & DBS

20 years of experience in the fitness industry.


I always believe in practising what I preach... and last night's race proved why. 💪🔥Despite the boiling temperatures, my...
19/06/2026

I always believe in practising what I preach... and last night's race proved why. 💪🔥

Despite the boiling temperatures, my pace didn't fade... it actually got quicker as the race went on.

I reached the halfway point sitting in 4th place, then gradually picked my way through the field, taking the lead and crossing the finish line 1st, with a 26-second gap back to second place.

The biggest takeaway?

Mind over matter. Mindset matters.

When it comes to running in the heat, you can't expect to perform well if you always avoid it. You have to train in the conditions you want to race in. Your body adapts, your mind becomes more resilient, and when race day arrives, you're ready.

Progress doesn't happen in your comfort zone.

If you're looking to improve your running—whether it's your first 5K, your next marathon, or you're chasing a new PB—I’d love to help.

📧 [email protected]🌐 www.bennisonfitness.com📞 07784 935838

🏃 Running Coaching💪 Personal Training✅ Certified Running Technique Specialist✅ Level 3 Personal Trainer✅ UK Athletics Run Leader✅ First Aid Trained & DBS Checked

20 years of helping people become fitter, stronger and faster.

The strongest athletes aren't always the ones who push the hardest—they're the ones who stay relaxed under pressure.As f...
17/06/2026

The strongest athletes aren't always the ones who push the hardest—they're the ones who stay relaxed under pressure.

As fatigue builds, tension creeps in. Tight shoulders, clenched fists, and panic waste energy and slow you down.

Stay relaxed, and you'll maintain your rhythm, efficiency, and speed when others begin to fade.
I help athletes from all sports master efficient movement under fatigue, giving them the edge when performance matters most.

1:1 Coaching available for adults and teenagers.

[email protected]
www.bennisonfitness.com
07784 935838

Running coaching and personal training.
Certified running technique specialist.
Level 3 personal trainer.
UK athletics run leader.
First aid trained & DBS

20 years of experience in the fitness industry.

RUN A FASTER 5K🏃 5 Week Course📅 Starts Monday 20th July📍 Ascot Racecourse🕖 6:50pm💷 £60✔ All abilities welcome🚗 Free park...
16/06/2026

RUN A FASTER 5K

🏃 5 Week Course
📅 Starts Monday 20th July
📍 Ascot Racecourse
🕖 6:50pm
💷 £60
✔ All abilities welcome
🚗 Free parking

Contact me to book:

[email protected]
www.bennisonfitness.com
07784 935838



16/06/2026

The 6am running crew this morning.

Come and join us - Every Tuesday & Thursday morning meeting at South Hill Park in Bracknell.

[email protected]
www.bennisonfitness.com
07784 935838

Running coaching and personal training.
Certified running technique specialist.
Level 3 personal trainer.
UK athletics run leader.
First aid trained & DBS

20 years of experience in the fitness industry.


RUN A FASTER 5K🏃 5 Week Course📅 Starts Monday 20th July📍 Ascot Racecourse🕖 6:50pm💷 £60✔ All abilities welcomeContact me ...
15/06/2026

RUN A FASTER 5K

🏃 5 Week Course
📅 Starts Monday 20th July
📍 Ascot Racecourse
🕖 6:50pm
💷 £60
✔ All abilities welcome

Contact me to book:

[email protected]
www.bennisonfitness.com
07784 935838



Come and try us out and claim your free trial session. Add structure to your training. The 6am club is designed to devel...
15/06/2026

Come and try us out and claim your free trial session.

Add structure to your training. The 6am club is designed to develop discipline, create good habits and routines to help you be more productive in life.

Message me to claim your free session..

[email protected]
www.bennisonfitness.com
07784 935838

Running coaching and personal training.
Certified running technique specialist.
Level 3 personal trainer.
UK athletics run leader.
First aid trained & DBS

20 years of experience in the fitness industry.


🌟 Success Sunday 🌟This week's Success Sunday is all about Miriam. For the past five years Miriam has been a familiar fac...
14/06/2026

🌟 Success Sunday 🌟

This week's Success Sunday is all about Miriam.

For the past five years Miriam has been a familiar face at the 6am Running Club. But her journey with Bennison Fitness actually began Six years ago, when she joined one of my beginner running courses on a Saturday afternoon.

Since then, she's become one of the most consistent members of our community. Miriam has completed my 12-week Bracknell Half Marathon training course on five occasions, regularly attends interval sessions, and is an ever present at the 6am club, even after training with me the evening before!

Over the years she's taken on the Bracknell Half Marathon, Binfield 10K year after year, and the Wokingham Half Marathon two years ago, always giving her best.

But what really makes Miriam special isn't just the miles she runs...
It's the time she gives to everyone else.
If she's not running an event herself, you'll often find her volunteering at parkrun or helping out at Barnes Fitness events and many more. She gives up her own time week after week simply to support others.
Without a doubt, Miriam is Bracknell's No.1 volunteer.

The saying, "Not all heroes wear capes," couldn't be more fitting. She is one of the kindest, most selfless people I know, always putting others before herself and helping make our local running community what it is.

Miriam, thank you for everything you do. You are a true pillar of our community and an absolute joy to have at the heart of Bennison Fitness.

If I could nominate you for an award, I would in a heartbeat.

Come and Join us at Battersea Parkrun on Saturday the 1st of August. Arguably the fastest Parkrun course in the UK. Car ...
13/06/2026

Come and Join us at Battersea Parkrun on Saturday the 1st of August. Arguably the fastest Parkrun course in the UK. Car sharing and train options available.
Everyone welcome. We are staying for breakfast afterwards too.

Why do I love parkrun? Because to me it is a celebration of running.


Address

Bracknell

Alerts

Be the first to know and let us send you an email when Bennison Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bennison Fitness:

Share