Willing Spirit Exercise

09/04/2026

This is a new project I am providing support to.
The aim is to help women with endometriosis. For more information please read their post Endo Awareness Foundation

Hello everyone,

Welcome to the Bracknell Fit Sisters exercise community. Our group focuses on gentle, supportive movements designed to help us stay active, maintain mobility, and manage the various aches and chronic pains many women experience due to different health conditions.

It is my privilege to introduce our Personal Trainer, Jo Asplin, who will be guiding us through our exercise routines and sharing her expertise to support our wellbeing.

To start with, we are planning to hold Zoom sessions for 20–30 minutes each day, or every other day, depending on the team’s availability and your flexibility. So join our WhatsApp group where discuss all the legalities of the program. Just scan the QR code 👇
Spirit Exercise
HOPE HAVEN Foundation Caribbean Union ConferenceZimbabwe Adventist Women Abroad ConferenceBracknell Leisure CentreBracknell Town Council

05/03/2026

Due to a water leak in the church car park and the water being temporarily turned off, unfortunately this evening's sessions of POUND and Fitness Pilates are cancelled.

We'll be back for Fitbox and Fitness Pilates next Monday evening.

04/03/2026

Calling all residents of Bracknell. The Mayor's Charity Auction on Friday 20th March in aid of two amazing local charities.
To reserve a ticket email [email protected]

09/02/2026

Never too late to start exercising and you don't need to go to the gym. Contact me know if you want to know how I can help you or a friend or family member.

19/01/2026

It's the 3rd Monday of the month so no Hall classes tonight at St Paul's Church Hall Harmans Water Bracknell.
However join me at 6.50 pm at my home studio, Easthampstead for HIIT.

Fitness Pilates returns Thursday (22nd January) at St Paul's Church, Harmans Water at 7.25 pm

DM me for details or join a fitness class

18/01/2026

09/01/2026

FITBOX HIIT has a new day and time. Join me Monday 12th January for this fun and friendly session.

Send a message to learn more

07/01/2026

Fitness Pilates Mondays and Thursdays starting tomorrow, Thursday 8th January 6.50 pm at St Paul's Church Hall Harmans Water, Bracknell, DM me for more information

WHAT IS FITNESS PILATES? Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.

My Fitness Pilates classes are relaxed and friendly, suitable for everyone regardless of age, s*x and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. However if you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme.

Individuals are encouraged to work at their own individual levels, building up strength, endurance and flexibility gradually at their own pace.

04/01/2026

Check out my NEW Weekly Classes Schedule. Classes restart on Wednesday 7th January. Fun and friendly classes for all abilities and ages. No need to worry as we all started at some point.

For details of locations and how to book please WhatsApp on 07747 117190
Pay as you and membership packages available.

04/01/2026

Tomorrow's the day! Buggy Beat small group training restarts, no childcare necessary. All adults welcome, with or without tiny humans. Interested? Message me for info or to book.

03/01/2026

Currently setting up a new booking system to replace Gymcatch for classes.

This new system is called Bookyway amd is easier to use than Gymcatch. I am adding all my clients and individuals that have attended my classes. As part of the set up process Bookway will email the individuals added so they can claim their account and then be able to book future classes. This post is just to give everyone a heads up and reassure you the email is genuine.

Classes in Winnersh and Wokingham restart Wednesday, Bracknell classes restart Thursday while group training at my home studio restart on Monday at 9.15 am I will be uploading the NEW classes timetable on Monday.

If you are interested in finding out more about my fitness classes please call me

Call now to connect with business.