Willing Spirit Exercise

20/10/2026

11/10/2026

Autumn clean of my conservatory Refomer studio today.

27/09/2026

Gentle session with Bracknell Fit Sisters this afternoon 🥰

10/09/2026

For those of you in the Bracknell, Reading, Wokingham and Maidenhead area if you are planning to travel this morning please be aware the M4 is closed.

30/08/2026

❤️ A little update from me… ❤️

I hope everyone has had a lovely summer!

I had my total knee replacement on 21st July and I’m really pleased to say that my recovery is going well and my physio is very happy with my progress! 😊

I was really hoping to be back to normal by the beginning of September, but I’ve been reminded that a knee replacement is a major operation and recovery simply can’t be rushed!

I’ve therefore had to slow down my phased return. I have only returned to a limited number of my daytime classes, and sadly I’m also having to delay the restart of my evening classes at St Paul’s Church Hall.

I’m disappointed, as I was so looking forward to getting back to everyone, but I know I need to listen to my body and give my knee the time it needs. ❤️

For now, I’ll also be offering one evening fitness session a week at my home studio.

If you’d like to know which daytime classes are currently running, please contact me directly and I’ll be happy to give you all the details.

Thank you so much for all your patience, understanding and lovely messages while I’ve been recovering. It really does mean a lot. ❤️

I’m making good progress and looking forward to getting back to doing what I love with you all! 💪😊

20/07/2026

A fantastic session for my final over 60s class before I have my total knee replacement tomorrow and have to take some time off to recuperate.

I absolutely love all six of my over 60s groups and getting back to them as soon as I can is great motivation to rest and do my physio afterwards.

17/07/2026

Selling my AeroPilates Foldable Reformer, check out my listing in Facebook Marketplace

05/07/2026

Gentle FREE zoom exercise sessions every week on Mondays 6 pm, Wednesdays 6.15 pm and Saturdays 7.30 am in association with Endo Awareness Foundation
Sessions are 20 minutes and vary from seated workouts, bodyweight sessions, fitness pilates, flexibility and mobility sessions, suitable for anyone but especially those living with endometriosis and other chronic pain conditions.

✨ A reminder for every woman ✨

Your body carries you through every day, through work, family responsibilities, and life's many challenges. It deserves care, attention, and kindness in return.

Endometriosis can make that journey more difficult, but you do not have to face it alone. Through exercise, awareness, and community support, Endo Awareness Foundation is helping women take positive steps towards better health and wellbeing.

Join our WhatsApp group for updates and support: https://chat.whatsapp.com/Cj4w1pyQftvDkqAAVR38ks?mode=gi_t

22/06/2026