The WellFit Programme

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The WellFit Programme Bracknell based Personal Trainer specialising in Boxing, Boot Camp, Spinning, Boxercise & Diet Plans

PT 16 years experience
Boxing, Boot Camp, Spinning, Yoga/Pilates & Boxercise classes
1-1 training
Kids Boxing
Boxing pad work
Strength & Conditioning training, muscle toning & weight loss
Nutrition plans
Personal Trainer
Virtual training
Personal Training

Pleased to announce The WellFit Programme will be managing Suntory's on-site Gym & the health of their staff. If you thi...
12/03/2022

Pleased to announce The WellFit Programme will be managing Suntory's on-site Gym & the health of their staff. If you think your company would benefit from this, feel free to get in contact to discuss how we can help.

Services we offer for Corporates;

✅ Gym management
✅ Health & fitness consultancy
✅ Exercise classes
✅ Health checks
✅ Data collection & MI reporting

Thanks
Chris
WellFit


21/01/2017

Below is a testimonial from my client Sarah Letourneau who has been training with me since May 2016.

I joined the gym in March 2016, 5 months after giving birth to my second child. I wanted to shed the extra pregnancy weight and feel great. I started coming 2-3 times a week and attending a few classes here and there.

In May 2016 I decided I wanted to really focus on my weight loss and toning my body so I had a conversation with Chris and decided to opt for some personal training sessions. Chris listened to my goals and built a great program for me to do. I started coming to the gym 4-5 times a week and followed Chris’s advice with regards to what I eat.

I now try to do at least 1 PT session per week and come to the gym a further 2-3 times and Chris always has great workouts ready for me and he is very motivational and knows how to push me to do the best I can.

I would recommend using the personal training sessions with Chris if you need that extra boost to lose weight or just tone up, he will do wonders!

21/01/2017

This exercise is a progression from the kneeling Ab Wheel Rollout. Keeping the legs out straight whilst performing the movement is very challenging and requires an increased amount of core strength.

21/01/2017

The Ab Wheel Rollout is one of the best exercises for developing Core Strength and Stability.

Address

Bracknell
RG127RP

Telephone

+447965912728

Website

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