Mark Hassell

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Mark Hassell

Changing Lives Through Fitness

02/03/2023

This Sunday Base have 9 Lifters Competing at The Red Beard Barbell Club Powerlifting Comp in Maidenhead.
First up the Men.
Mark Hassell and Wouter De Jager. Both are expecting big PBs on their Totals.

LiftStrong guys

30/10/2022

Another awesome trip to Unique Results yesterday taking part in the Tactical Strength Challenge StrongFirst GB:

1 Rep max deadlift - 180kg PB
Max effort pull ups - 18
Max effort KB sn**ch in 5mins - 107

Took a team from Base Gym who performed very well 👌🏽 the team spirit was amazing!

22/10/2022

You can never become who you were meant to be in life without being as healthy and fit as you can be today.
Pursue fitness because you can, because you want to feel alive and be the best version of YOU

13/03/2022

Learning from the ‘old skool’

This is Bill Kazmair - Former 3 x Worlds Strongest Man

I spent this morning/afternoon learning from Bill and his experience in power lifting, strongman comps and life.

My two takeaways from his workshop:

1) get my hips lower in the deadlift
2) how to captivate an audience and make you feel part of a story

Thank you for some of your wisdom.

06/03/2022

A new chapter begins…

The past few years have been relentless! Long days, hard work and global pandemics. Life still goes on and we must keep pushing forward. I believe change comes from the thoughts we manifest. Am very proud of the change Ive seen from many of my clients through their efforts and focus - I’m proud to say my next chapter has started and I now have a gym space I can call home

‘BASE GYM’

I’ll be running BASE Gym alongside a seasoned fitness professional and our goals are simple;
- to build the BASE gym community and training method of fitness to help you MOVE WELL, FEEL GREAT & TRANSFORM YOUR FITNESS.

I believe the BASE method of training can serve as the no.1 programme of fitness for our communities. As time goes on you will see the evolution of BASE METHOD.

Thank you to all those who have helped me on this journey so far. If theres any way I can help you please let me know.

Stay healthy, stay fit and keep going!!

Coach Mark

02/03/2022

Thank you 🙏🏼 and good bye to my friends at The Marlow Club!

An amazing health and fitness club, amazing team and members!

Thank you to all those who have trusted in me and continued their movement in my ‘Functional Fitness’ sessions - i have enjoyed every minute of it!

I’ll be at the cafe between 11-11.30pm for a coffee ☕️ and goodbyes!

All the best

Coach Mark

24/02/2022

Massive test week for Taz hitting a personal best on his back squat 110kg for 3 reps!

When I started with Taz, back in 2019 he could barely squat 40kgs with a barbell!

With consistent training over the past few years he’s massively improved his mobility and strength!

Great effort mate

22/02/2022

After 3 months of personal training specific to his goals of building core and fundamental movement strength he’s hit a massive milestone of 150kg deadlift and feels great!

Will came to me with particular issues of proneness and vulnerability to lower back pain which at times was constant.

After 2 - 3 sessions a week hes never felt stronger and proudly walks around engaging his glute 😅😅

Address

15 Market Street
Bracknell
RG121JG

Telephone

+447837745843

Website

http://www.base-gym.co.uk/

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