FitSteps with Vicki

FitSteps with Vicki FitSteps dance fitness combines graceful Ballroom steps with up-tempo Latin steps to provide a fun and effective workout! No partner required.

Suitable for all fitness levels & abilities! Adult classes in Old Windsor, Warfield, Binfield and from home. FitSteps® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! During the long, arduous dance training sessions that are an integral part of Britain’s most successful entertainment show, ‘Strictly C

ome Dancing’, Natalie Lowe, Mark Foster and Ian Waite had a great idea. They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. They created FitSteps® - the unique dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!’

It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation. The important point to note is the distinction between the plethora of dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance. So, our emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results. The programme is based around twelve of the most popular Latin and Ballroom dances. Each dance genre has specific steps matched to it. Instructors are able to deliver these steps in varying degrees of intensity, adjusting the level of effort needed to accommodate the varying levels of fitness that could be found in any mixed ability class. This makes FitSteps® classes suitable and achievable for everyone, no matter what age, gender or previous experience. We’re proud to say that we have had people from the age of 9 to 74 participating in classes across the UK, all of whom loved the experience.

Hello everyone! Today is our last day of Motown songs! 🎤🎶 You still have 2 chances to join us, at 12.30pm and 6.30pm. Do...
07/09/2026

Hello everyone! Today is our last day of Motown songs! 🎤🎶 You still have 2 chances to join us, at 12.30pm and 6.30pm. Don't miss out!

This September, let’s make time for more dancing! 💃🕺 Strictly season is nearly here, so it is the perfect time to get your dancing shoes on!

If you want to add a little Glitter Ball energy to your workout routine, now is the perfect time to shimmy along to a class and try something new, or come back and join us again if you have been away for a while. We can all have fun learning our new routines together. 🤩

All classes are running as normal and I will also be taking Ian’s class on Tuesday evenings in Wokingham over the next couple of months.

New faces are always welcome. Pay as you go and get every 12th class FREE! Message me or email me to book your places NOW! 🥰

Boogie on down to join us for a giggle and a wiggle! See you all soon. xx 🥳🪩

Warning: These classes may cause spontaneous twirls in supermarket aisles and extreme joy and giggle fits! 🤣😂

www.fitstepswithvicki.co.uk

🎶🕺 MOTOWN WEEK IS HERE! 💃🎶First class done! Sorry I didn't catch you all in the photo. We danced, grooved and smiled our...
01/09/2026

🎶🕺 MOTOWN WEEK IS HERE! 💃🎶

First class done! Sorry I didn't catch you all in the photo. We danced, grooved and smiled our way through some of the best Motown classics! ❤️🎵 "It's the same old song(s)" all week, right through to Monday 7th September.

If you can't make your usual class, you can come to any of the others as they will all be very similar! 🥰

Dig out those dancing shoes and get ready to dance, laugh and sing your way through class! 💃🕺🎤🎶 Message me if you want to join us! 😍

🎶🕺 MOTOWN WEEK IS HERE! 💃🎶Get ready to dance, groove and smile your way through a whole week of Motown classics! ❤️🎵 Str...
31/08/2026

🎶🕺 MOTOWN WEEK IS HERE! 💃🎶

Get ready to dance, groove and smile your way through a whole week of Motown classics! ❤️🎵 Straight after the Bank Holiday, from Tuesday 1st to Monday 7th September.

We will squeeze as many songs in as possible! 😍 Every class this week will be very similar, so if you can't make your usual class, you can come to any of the others! 🥰

Expect plenty of fabulous music, feel good FitSteps moves, big smiles and that unmistakable Motown magic! ✨

So put on your dancing shoes, bring your best grooves and get ready to dance, laugh and sing your way through class! 💃🕺🎤🎶

🎶🕺 MOTOWN WEEK IS COMING TO FITSTEPS! 💃🎶Get ready to dance, groove and smile your way through a whole week of Motown cla...
25/08/2026

🎶🕺 MOTOWN WEEK IS COMING TO FITSTEPS! 💃🎶

Get ready to dance, groove and smile your way through a whole week of Motown classics! ❤️🎵 Straight after the Bank Holiday, from Tuesday 1st to Monday 7th September.

I have seen all your song requests and WOW… you have given me a LOT to choose from! 😍 Sadly, we can’t squeeze every single favourite into one hour (unless we do a 3 hour class instead! 🤔😂), but we’ll do our very best to fit in as many of your requests as possible! 🎶🔥

Expect plenty of fabulous music, feel good FitSteps moves, big smiles and that unmistakable Motown magic! ✨

So dust off your dancing shoes, bring your best grooves and get ready to dance, laugh and sing your way through class! 💃🕺🎶

Well done FitStepping eclipsers and thank you for coming on such a unique night!Tonight's class consisted of...Dance 💃Ru...
12/08/2026

Well done FitStepping eclipsers and thank you for coming on such a unique night!

Tonight's class consisted of...
Dance 💃
Run 🏃‍♀️
View 🌒
Repeat... many times!

Armed with boxes, paper and a colander, we saw it! We even managed to project it onto the wall inside the hall, above the stage!

It just proves how fab-u-lous you all are! 🤩🥰

Hello everyone! We will be dancing as normal this evening... along with the sun and the moon! We are at the Memorial Hal...
12/08/2026

Hello everyone! We will be dancing as normal this evening... along with the sun and the moon!

We are at the Memorial Hall at 6.45pm. We will make sure we pop outside to see if we can catch the eclipse, so please do bring your viewing glasses, pinhole projector or colander and paper!

See you later 👀💃🕺🌙🌖

Hello everyone... we are going to be hot stuff again! 🥵🪩 ALL CLASSES ARE ON AS NORMAL THIS WEEK 💃🕺We will be taking thin...
09/08/2026

Hello everyone... we are going to be hot stuff again! 🥵

🪩 ALL CLASSES ARE ON AS NORMAL THIS WEEK 💃🕺

We will be taking things easier and lowering the intensity in classes where necessary. 🔥 Remember to always work to your own level. Keep cool whatever way you can!

☀️ Wear loose clothing.
☀️ Sip water after every dance.
☀️ Dampen a towel, place it in the fridge then bring it to class.
☀️ Bring extra fans if you want to.

Contact me to book your spaces for this week, next week and beyond! 🥰

Looking forward to seeing you all soon. 😍

Hello everyone! Don't forget that we are in the Sports Centre at St. John's Beaumont today at 12.30pm and tomorrow at 6....
04/08/2026

Hello everyone! Don't forget that we are in the Sports Centre at St. John's Beaumont today at 12.30pm and tomorrow at 6.45pm. 💃🕺

All other classes are running as normal this week. 🤩

Message me to book your spaces! See you all soon. 🥰

Aww, just look at those gorgeous, happy, smiling faces at FitSteps on Saturday morning. 😁 THE BEST way to start your day...
02/08/2026

Aww, just look at those gorgeous, happy, smiling faces at FitSteps on Saturday morning. 😁 THE BEST way to start your day! With class members from 19 to 83, it just proves that FitSteps is suitable for absolutely EVERYONE!

Classes are running all through the summer holidays, with super summer songs to keep us grooving and giggling! ☀️🎶🤣

Check out www.fitstepswithvicki.co.uk or message me for more information about joining a class. 💃🕺

Looking forward to seeing you all soon. 🥰

Hi everyone! Wow, what an amazing week of fabulous FitSteps! 😍So many happy faces, lots of laughter and a little bit of ...
31/07/2026

Hi everyone!

Wow, what an amazing week of fabulous FitSteps! 😍

So many happy faces, lots of laughter and a little bit of naughtiness!!! 😜

Thank you so much for coming along, especially on the warmer days and bringing the energy and smiles as always! 🤩

You really do make my job a joy and a pleasure! 🫶🏻🩷

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Bracknell

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+447799840599

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