Lana Health and Fitness

10/08/2022

Three ways to keep cool, relaxed and get a good nights sleep.

As the temperatures soar this week I wanted to share the three products that I couldn't live (sleep) without in this heat...

Cooling mat £11
When Monty (family dog) refused to lay on the cooling mat I brought him, I repurposed it and placed it under my fitted sheet. This has been an absolute game changer to keep cool through the night and manage hot flushes win!!
Sunny Daze Cooling Mat Blue, size small £11, pets at home or there are so many on amazon for humans!

'Sleep' Tea 99p per box Aldi
I've tried a number of natural sleep aids Valerian Root tablets, Valerian Tea, lavender Spray, the Calm app, journaling each has had some success however...
This 'Sleep' Tea from Aldi knocks me out. Half a cup 30 minutes before bed and I'm out out!! Most nights I sleep through until 6am (no pit stops in the night) and if I do wake up I'm out again before my brain switches on.
Diplomat Flower, Camomile & Apple Herbal Tea, 20 bags £0.99p

Magnesium Spray £10-30 subject to brand
One of the best gifts I have received.... if my body is aching and I'm finding it hard to relax or a specific muscles needs a quick massage and no one hears my moans for help. I give it a quick spritz wait a few minutes and I can feel my muscles relax...
Ancient Minerals Magnesium Oil Ultra Spray with OptiMSM -£30

Check the ingredients before you try and I hope you find this helpful...

08/05/2022

If you're finding it hard to leave your bed this morning, start your day with a stretch......
https://youtu.be/7o4waoBbIZA

Sign up for The Meal Planning Mini-Course: https://bit.ly/3gvL0bYFREE Gut Health Fundamentals Handbook: https://bit.ly/32vaPEvHere are 5 morning stretches yo...

04/05/2022

The question is ....why?

Understanding the why behind your goal can help you stay focussed.
If the outcome of losing weight is simply to see the number on the scales drop its not a sustainable goal, however if it means so much more... physically, mentally, socially and emotionally it can be a lifestyle decision.
Before you embark on your fitness journey or as you continue, ask yourself 5 whys?
These are mine:
Outcome: gain 6lbs of lean muscle, lose 6lbs of fat
WHY?
To shape and tone my body so I look awesome in summer
WHY?
So, I can wear shorts, spaghetti straps anything I like with confidence
WHY?
To feel better physically and mentally
WHY?
Makes me happy, gives me confidence in all areas of my life
WHY?
So, I appreciate my body, my life and strive for success in everything I do

02/05/2022

Hi, I’m Lana, a Health & Fitness Coach, Mum and Motivator. I’m passionate about fitness and living a healthy, balanced lifestyle.
Fitness to me is about feeling strong, confident and healthy.

I will guide you to transform your mindset, body and lifestyle; giving you tips and improvements to enhance your confidence
and help you take responsibility for your physical and mental health.
If you want a program to improve your fitness, lose weight, gain lean muscle and feel stronger; DM me and book a free consultation.

I design every program with three objectives in mind;
To help you reach your goal
To support a sustainable healthy lifestyle
To be fun, informative and uplifting

I'm a certified Level 3 Personal Trainer, Kettlebell, Combat and Boxercise Instructor, Small Group Training and Pre and Post Natal PT.

I am based in Bracknell, at the Leisure Centre Gym and The Fit Box a private gym with no membership requirement.

Learn more on my website: https://www.lanahealthandfitness.co.uk/

10/01/2022

Partner or Small Group Personal Training is a great way to get fit with friends or in a community of like-minded individuals all wanting the same thing, to reach their personal goals.
Groups of 2 – 4 people training together.
Classes are challenging, fun, informative and uplifting.

> I will challenge you physically and mentally,
> We will support and motivate you to stay on track and achieve your individual goals
> You will feel strong, confident and healthy.

DM or Call me to get started
07557 213 211

Group personal Training Group Fitness action