Harmony Wellness & Pilates

28/05/2026

I would love to welcome you to my air conditioned Pilates studio in Warfield for a personalised session. It's a beautiful private location overlooking open fields.

29/04/2026

29/04/2026

29/04/2026

We are incredibly proud to have the talented Prue Armstrong as part of the Ascot & Sunningdale Health & Wellbeing Edit.
With over 14 years’ experience as a comprehensively trained Balanced Body Instructor, Prue also brings her expertise as a highly impactful transformational coach. Her unique approach bridges both physical and emotional wellbeing — something we strongly believe is essential for creating meaningful, lasting change.
At the Edit, we know that true transformation happens when we support both the mind and the body, and Prue embodies this perfectly in her work.

✨ Explore Prue’s Pilates offering:
www.harmonywellnesspilates.com

✨ Discover more about transformational coaching:
www.axientum.com

📩 Contact Prue directly:
[email protected]

29/04/2026

Discover trusted health and wellness practitioners at Ascot & Sunningdale. Access expert support for better living and improved wellbeing today.

29/04/2026

My journey into Pilates began through personal experience. After struggling with ongoing back pain and sciatica, and finding that other therapies weren’t resolving the issue, I discovered Pilates while living in Nashville, Tennessee.
​
Working with a Pilates teacher who later became my mentor was a turning point. They helped me identify my movement patterns, understand my weaknesses, and address the root causes of my pain. Through this process, I rebuilt my strength, improved my alignment, and experienced first-hand the powerful connection between the mind and body.
​
As Joseph Pilates said, “Change happens through movement and movement heals.” This philosophy has stayed with me ever since and continues to underpin the way I practise and teach Pilates today.
​
I now have a strong, resilient core and continue to practise Pilates regularly alongside other movement modalities, including strength training. Most importantly, I bring this lived experience into my work, supporting clients to move better, feel stronger, and build trust in their bodies again.