JJ Fitness and Coaching

JJ Fitness and Coaching Personal Trainer providing Online PT with supporting app, F2F 1-2-1, small group home or park based sessions. Military Fitness Bootcamps. Neurodivergent clients.

Swimming Teacher, Lifeguard Trainer/Assessor. Enhanced DBS. Bracknell and surrounding areas. 30 years in fitness and 13 as an Army Physical Training Instructor, and Personal Trainer. Neurodivergent myself, so, have a personal experience and understanding of Neurodiversity and the specific adaptability necessary for Neurodivergent clientele. Legs get you started on your path to movement and fitness.

Out in a forest run. It’s surprising how many mountain bike tracks I passed which, when on the bike are missed due to my...
18/08/2026

Out in a forest run. It’s surprising how many mountain bike tracks I passed which, when on the bike are missed due to my speed and focus.

So many off route tracks! I’ll be back with the bike later this week. 😀

Taking the military fitness sessions into the civilian Bootcamp sessions. Who performs best?
13/08/2026

Taking the military fitness sessions into the civilian Bootcamp sessions.

Who performs best?

13/08/2026

I always get goose bumps when one of my swimming students pass their swimming test.

As I work for the MoD as a swimming teacher, Lifeguard Trainer, Aquaphobia Coach, and Physical Training Instructor, I take soldiers on their Military Swimming Test (MST).

Every soldier has to do an MST within 2 years of joining the Army. However, those joining the Royal Engineers need to pass by week 8 of Phase 2 training.

This is because they do watermanship (assault boat operator) training, and also build bridges over water.

They must pass, otherwise they will have to change to another cap badge.

So, passing a swim test when you have never swam before, or, have experienced water based trauma can be very daunting. It’s a huge pressure on a soldier.

So having spent time teaching them to swim, it is so rewarding to see their relief when they pass this MST.

I love what I do. It changes lives.

03/07/2026

Know where your kids are this hot weekend!

1st July. For those of you who promised to yourself that you would start back on your journey to good health...How did y...
01/07/2026

1st July. For those of you who promised to yourself that you would start back on your journey to good health...How did you do?

If you need a training plan supported with an app, drop me a DM and I can assist you in your journey.

Or, if you would like 1-2-1 sessions at your home or local park, I have evening availability.

Back to my happy place! Even though I work in a gym, this has air-con and it makes all the difference.
22/06/2026

Back to my happy place! Even though I work in a gym, this has air-con and it makes all the difference.

It’s going to take a few days recovery from today’s session.
09/06/2026

It’s going to take a few days recovery from today’s session.

31/05/2026

Another puncture and 5km walk back. ☹️

I love what I do. This mornings’ session for Bootcamp UK Reading was a speed and agility session.
17/05/2026

I love what I do.
This mornings’ session for Bootcamp UK Reading was a speed and agility session.

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Bracknell

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