Gymhaus

Gymhaus A unique fitness community dedicated to helping you move well, look good and live strong!

Our weekly Hyrox Partner Workout
18/09/2026

Our weekly Hyrox Partner Workout

5 THINGS WE WANT YOU TO KNOW ABOUT TRAINING1. PROGRESS TAKES TIMEStop expecting miracles in days or weeks. Consistency o...
14/09/2026

5 THINGS WE WANT YOU TO KNOW ABOUT TRAINING

1. PROGRESS TAKES TIME
Stop expecting miracles in days or weeks. Consistency over months beats short bursts of motivation.

2. STRENGTH MATTERS — ESPECIALLY AS WE AGE
Lift weights. Maintaining muscle and strength is one of the best investments you can make in staying capable, healthy and independent.

3. WHAT YOU DO OUTSIDE THE GYM MATTERS
Training is only part of the picture. Sleep well, eat well, move regularly, stay hydrated and recover. Supplements come after the basics — although creatine is one worth considering.

4. TRAIN WITH PURPOSE, NOT JUST TO GET TIRED
Every session doesn’t need to destroy you. Repeat the important things, gradually progress them and give your body time to adapt. Training is not punishment.

5. CONSISTENCY BEATS PERFECTION
Find training you enjoy and can stick with. Life will sometimes get in the way. Adapt the plan, turn up when you can and keep moving forward.

Then at the bottom I’d use:

GYMHAUS
WHERE STRENGTH LIVES.

05/09/2026

Lift weights, repeat, continue forever!

Hyrox Saturday In a pair 6 rounds for time 1000 ski row run20 Devils Press (single arm)50 Wall Ball45 min cap
04/09/2026

Hyrox Saturday

In a pair 6 rounds for time
1000 ski row run
20 Devils Press (single arm)
50 Wall Ball

45 min cap




E N D U R A N C E Our weekly session dedicated to building cardiovascular & strength endurance.
02/09/2026

E N D U R A N C E
Our weekly session dedicated to building cardiovascular & strength endurance.





At Gymhaus, our values shape everything we do.Compassion means meeting people where they are, listening first and coachi...
14/08/2026

At Gymhaus, our values shape everything we do.

Compassion means meeting people where they are, listening first and coaching with care. Community means creating a place where people train together, support one another and truly belong.
Growth means continually pursuing better—not perfection—with consistency, curiosity and courage.

We push hard, but always with heart. Gymhaus is more than a place to train—it’s a community and a home of strength.

Address

Unit 10, Longshot Lane
Bracknell
RG121RL

Opening Hours

Monday 5:50am - 8pm
Tuesday 5:50am - 8pm
Wednesday 5:50am - 8pm
Thursday 5:50am - 8pm
Friday 5:50am - 8pm
Saturday 6am - 9:30am

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