Jag Singh PT

Jag Singh PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jag Singh PT, Personal trainer, Bracknell.

Level 3 Personal Trainer
Level 3 Qualified in Exercise Referral
Level 4 Specialist in the Management of Low Back Pain

My goal is to help people feel healthier, increase their fitness and improve overall quality of life οΏ½οΏ½

Running a special offer this weekend! Bring a friend with you for FREE😁Fitness is more fun with friends supporting and e...
21/06/2021

Running a special offer this weekend! Bring a friend with you for FREE😁

Fitness is more fun with friends supporting and encouraging you πŸ€— drop me a message for more informationπŸ‘Œ

The session will be suitable for all ability levels πŸ”₯

Brilliant session with the team this morning, they were great πŸ˜πŸ‘ŒDoubled up and did some partner drils, team work makes t...
19/06/2021

Brilliant session with the team this morning, they were great πŸ˜πŸ‘Œ

Doubled up and did some partner drils, team work makes the dream workπŸ”₯Also used the parachute for a sprinting challenge because what could be more fun!?

CircuitsLast night I used a circuit style format for bootcamp 😊The plan:Upper body station, followed by lower body, with...
10/06/2021

Circuits

Last night I used a circuit style format for bootcamp 😊

The plan:

Upper body station, followed by lower body, with bodyweight exercises in between. The bodyweight exercises were a mixture of cardio and core πŸ‘ŒπŸ”₯

40 seconds on, 20 off. We had a slightly longer rest after completing one round.

Remember to stay hydrated when training in the heat πŸ˜…

Big well done to the team as always πŸ‘πŸΌ

05/06/2021

Couple clips from this mornings bootcamp, what a day for itπŸ˜β˜€οΈ

The first clip is a relay style race πŸƒβ€β™‚οΈπŸƒβ€β™€οΈOne team had a 10kg slam ball and the other had a 10kg powerbag! Team mates had to hold a plank, whilst one of them ran the bag/ball. Once that person returned and entered a plank, the next person could go!

The second drill is one of my favourite partner drills for core. Both people complete sit ups whilst passing the slam ball between them 😊 great way to work those abs!

Typical it starts chucking it down as we begin our session!Wednesday night crew came through today. Really strong effort...
02/06/2021

Typical it starts chucking it down as we begin our session!

Wednesday night crew came through today. Really strong effort from the team, well done all 😁πŸ’ͺ🏽

Hope everyone's had a lovely Bank Holiday weekend πŸ˜ŠπŸ‘ŒI spent some days in sunny Norfolk and destroyed this incredible ste...
31/05/2021

Hope everyone's had a lovely Bank Holiday weekend πŸ˜ŠπŸ‘Œ

I spent some days in sunny Norfolk and destroyed this incredible steak πŸ₯©

Tomorrow, I'm going to invest in more kit for the bootcamp crew and make plans for upcoming sessions 😁

Currently, we offer two sessions at South Hill Park in Bracknell:

Wednesday 7:30pm
Saturday 10am

Message if you'd like to join in 😊

What a way to start the day!!Week 4 of our bootcamp complete 😁 Today's session was longer in duration and contained more...
15/05/2021

What a way to start the day!!

Week 4 of our bootcamp complete 😁 Today's session was longer in duration and contained more difficult exercises, but the team smashed itπŸ”₯

Really proud of these guys and the progress they're making. Well done all 😊πŸ’ͺ🏽

Looking forward to this Saturday 😁 ping me if you'd like to come!Also opening up another session at 7:30pm on Wednesdays...
13/05/2021

Looking forward to this Saturday 😁 ping me if you'd like to come!

Also opening up another session at 7:30pm on Wednesdays!

Had 8 superstars brave the rain for bootcamp this morning!! Quality effort from the team and the newbies 😁πŸ’ͺ🏽
08/05/2021

Had 8 superstars brave the rain for bootcamp this morning!! Quality effort from the team and the newbies 😁πŸ’ͺ🏽

Excited to share this with you 😁 holla if you want to get involved
03/05/2021

Excited to share this with you 😁 holla if you want to get involved

Brilliant group session this morning down at south hill 😁 fantastic effort from these lot!!We started with some hiit and...
24/04/2021

Brilliant group session this morning down at south hill 😁 fantastic effort from these lot!!

We started with some hiit and then threw in a mini circuit. Finished off with a solid stretch and kick about πŸ‘Œ

Holla if you'd like to get involved or know someone who does!

Hi all thanks for visiting my page 😊I'm now available for outdoor PT sessions around Bracknell and looking into running ...
08/04/2021

Hi all thanks for visiting my page 😊

I'm now available for outdoor PT sessions around Bracknell and looking into running a bootcamp in the near future!

If you're interested, feel free to drop me a message πŸ‘Œ

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Bracknell

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