Louise Reynolds Yoga and Massage Therapy

Louise Reynolds Yoga and Massage Therapy Mindful yoga classes for physical well being and connection to your inner space. Holistic therapies for restoration and relaxation.

I offer mindful yoga classes in which I aim to promote well being as well as nurturing a sense of connection to your deeper self. Classes are open to all and include modifications for what you and your body need. Yoga is so much more than an exercise class!

Hope you have had as good a weekend as possible. It has been strange but quite nice for me as dropped Maddy off to univ...
13/09/2026

Hope you have had as good a weekend as possible. It has been strange but quite nice for me as dropped Maddy off to university halls yesterday and celebrated our 23rd wedding anniversary. All significant markers of the passing of time and the inevitability of change.
This week in yoga we will be exploring stillness through movement. The doorway to awareness is available through direct experience of the body, the breath and the energy body. We can embrace human experience and find the sacred in everyday life.
I have space for reflexology, massage or reiki on Thursday morning this week and the following week (due to our kitchen being fitted) I have booked a room for therapies at the Riverside Centre on Thursday 24th . I have an 11am slot and a 12.30pm slot available on that day.
I attach flyers for the Yoga and gong bath morning on 10th Oct. The goal of this morning is deep relaxation. Mags provides comfy air beds for the gong bath following gentle yoga, and the menopause yoga session on 7th November.
Please feel free to ask me any questions about those mornings and regarding the retreat in April next year.

NEW CHAIR YOGA CLASS!Starting Thursday 15th October | 11am–12pm at Wickham Hall.Feeling nervous about trying yoga? A gen...
10/09/2026

NEW CHAIR YOGA CLASS!

Starting Thursday 15th October | 11am–12pm at Wickham Hall.

Feeling nervous about trying yoga?
A gentle, safe and friendly class suitable for everyone, and especially supportive for those living with chronic conditions, restricted mobility, or anyone who prefers a slower, more accessible approach.

Gentle seated movement to ease and nourish the body
Breathing practices to settle the mind
Relaxation & meditation to find more calm
Stay afterwards for a friendly cup of tea and a chat.

There’s no pressure to stretch, keep up or do anything that doesn’t feel right for you. Everything is offered with care, and options or simply resting are always welcome.

REST • RENEWAL • STILLNESS • RECONNECTION Yoga Retreat 2027Thursday 8th – Sunday 11th AprilEden Rise Retreat Centre, nea...
08/09/2026

REST • RENEWAL • STILLNESS • RECONNECTION

Yoga Retreat 2027
Thursday 8th – Sunday 11th April
Eden Rise Retreat Centre, near Totnes

A beautiful opportunity to step away from everyday life and give yourself time to rest, slow down and practice yoga.

Gentle yoga, meditation & pranayama
Restorative yoga & Yoga Nidra
Delicious home-cooked vegan/vegetarian food
Aromatherapy & dried flower wreath or other creative workshops
Fire ceremony & possible kirtan
Time for stillness, intentional silence and peaceful reflection
Optional sauna & plenty of free time to simply be

RESIDENTIAL places from £475
£50 early bird discount when booked with deposit by 1st October 2026
Monthly instalments available.

There is also one half-price space available in the shared 4-bed room for someone who would genuinely love to come but is struggling financially — please feel free to ask me privately.

DAY RETREAT – Saturday 10th April
11am–5.30pm | £85
Early bird price £75 when booked with deposit by 1st October

A nourishing day of gentle yoga, meditation, relaxation, a delicious vegan lunch, creative workshop, restorative yoga and Yoga Nidra.

A weekend (or day) to pause, breathe, rest and come home to yourself. 🤍

Please message me for more information or to reserve your space.

Thank you all so much for your support over the summer. We are having the week off this week.The September block of yog...
31/08/2026

Thank you all so much for your support over the summer. We are having the week off this week.
The September block of yoga starts next Monday at Wickham Hall.
The Monday class is a very accessible class, with plenty of options for anyone who would benefit from using a chair, while still being suitable for those practising mat-based yoga.
Tomorrow sees the launch of the Home Practice Package. Do let me know if you would like to sign up or simply have a go at this new option for practising in the comfort of your own home.
Throughout September, we will be exploring the theme of Embracing Change Whilst Keeping the Heart Open. I will be weaving this theme around some of the beautiful meditations from the Radiance Sutras, with soft, flowing postures that move gently with the breath. We will explore how we can meet change with openness, curiosity and compassion, while remaining connected to a sense of steadiness within.

Launching 1st September Want to bring some more yoga & meditation into your week, from the comfort of home?For just £10 ...
27/08/2026

Launching 1st September

Want to bring some more yoga & meditation into your week, from the comfort of home?

For just £10 per month, you’ll receive:

★ 15–20 min yoga practice video
★ 20 min Yoga Nidra audio
★ 5 min meditation audio

Everything is delivered straight to your inbox each week, ready to fit around your life.

There are wonderful benefits to practising more than once a week, but there’s absolutely no pressure or guilt — you do as much or as little as feels right for you.

Contact me for more details: [email protected]
www.louisereynoldsyoga.com
07806 425552

If you are planning on coming to the Monday session this week, please be aware the venue will be different and we will b...
23/08/2026

If you are planning on coming to the Monday session this week, please be aware the venue will be different and we will be in the Riverside centre hall instead, for this week only.
All other classes are running as usual and this week sees the final sessions of our block exploring strength and stability. If you have missed classes and need to make some up, do feel free to attend more than one class if you want to.

This week we will be looking at the Atma - the aspect of you which is in contact with pure beingness - sometimes we are able to have a 'glimpse' of this, your personal connection to existence itself. The inherent power of your soul is beingness - you are already grounded and whole. We can use our physical practice this week to be able to feel life flowing through us which can then help us come towards some stiller practices including a yoga Nidra this week.

There are drop in spaces in the classes but all holistic therapy spots are full this week.

I have one space for 1:1 yoga, massage or reflexology this Wednesday (19th August) at 1.30pm.My 1:1 yoga sessions offer ...
17/08/2026

I have one space for 1:1 yoga, massage or reflexology this Wednesday (19th August) at 1.30pm.
My 1:1 yoga sessions offer a gentle, individual approach to yoga, shaped around your own needs, abilities and intentions. Drawing on my yoga teaching experience and recent Yoga Therapy Foundation training, we can explore mindful movement, breathing practices, relaxation and simple techniques to support greater balance and wellbeing.

Sessions may be particularly helpful if you have limited mobility, are living with ongoing health challenges, feel anxious or overwhelmed, or simply want some individual guidance and space to reconnect with yourself.

60-minute 1:1 session – £45

Continuing our theme of strength and stability for this yoga block, this week we will explore vairagya or detachment. So...
16/08/2026

Continuing our theme of strength and stability for this yoga block, this week we will explore vairagya or detachment. Sometimes the ultimate strength is letting go. Releasing our grip on outcomes and expectations. Remembering that the ego part of the mind wants everything under control - always trying to keep us safe, but yoga reminding us this isn't the whole picture.
Stability means your peace of mind doesn't entirely depend on everything being perfect and sometimes strength isn't always holding on tightly but letting go.

We are on the 6th class out of our 7 week block this week. There is room to drop in to most of the classes.
Next Monday 24th August - yoga will be in the Riverside Centre instead of Wickham Hall as the hall was already booked on this date.
There is no yoga Monday 31st August, Tuesday 1st Sept or Friday 4th Sept.
The new block commences on Monday 7th Sept.

Looking forward to seeing you to practice together if you can make it, otherwise wishing you a good week ahead.

Address

Bovey Tracey
TQ139DA

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9:15am - 2pm
Thursday 9:15am - 2pm
Friday 9:30am - 10:30am

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