Cotswolds Health & Fitness

03/06/2026

If you’ve been thinking that doing some resistance training is probably a good idea, this article will confirm it!

The good news is that strength training doesn’t have to mean barbells, heavy weights or an intimidating gym environment. The key is simply finding a safe, sensible starting point and progressing gradually.

If you’re not sure where to start, drop us a message and we’ll happily point you in the right direction.

👇 BBC article below

Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.

20/05/2026

We have NEW evening circuit classes starting in June!

Looking for a fun, welcoming way to get fitter, stronger and move more during the week?

Join our evening circuit classes every:

🔥 Monday & Wednesday
🕗 8pm–9pm
📍 Cotswolds Health and Fitness Club
🔟 Limited to 10 a class!

Private Gym ✅
Full-body workouts ✅
All fitness levels welcome 💪
Beginner-friendly options 👍
Great atmosphere & support 🤝

Get in contact now! 📲

05/01/2026

Looking for a gym that offers a little more support?

⭐ Welcoming and non-intimidating
⭐ Open to all ages and abilities
⭐ Experienced with injuries and long-term conditions
⭐ Focused on confidence, movement, and strength — not ego

You’d be very welcome here - come and have a chat any time and we can see how we can help.

22/12/2025

A huge shout-out to our incredible CALM children 💙 What a year of growth, strength and courage.

This year hasn’t just been about getting stronger — it’s been about confidence, belief and discovering what they’re capable of.
We couldn’t be prouder of what every single child has achieved 🌟

We’d also like to say a heartfelt thank you to our CALM charity trustees - Andrea, Sarah and Linda - the amazing work we do simply wouldn’t be possible without your support and guidance behind the scenes.

If you’d like to know more about CALM and the work we do, please feel free to send us a private message.

19/12/2025

Thinking about getting stronger, but not sure where to start?

You’d be very welcome here.

We focus on real support, where it matters.

10/12/2025

Kelsey starting them young on the new Sled 🤣💪

24/12/2024

On behalf of everyone , especially our wonderful children & young people, we would like to wish our brilliant supporters a very Happy Christmas 🎄 ☃️ It is your essential support that enables us to continue providing our vital work! A heartfelt thank you! Also a special shout out to Alex and the team who every week work with this special group of children - Thank you! We are very much looking forward to 2025 and helping more children.