StrongCo Gyms

StrongCo Gyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrongCo Gyms, Gym/Physical Fitness Center, 80 Holdenhurst Road, Bournemouth.

The 6am and 7am Lift sessions are for people who want expert coaching, a proper plan and a friendly room to train inYou ...
23/07/2026

The 6am and 7am Lift sessions are for people who want expert coaching, a proper plan and a friendly room to train in

You do not need to be an experienced lifter, just ready to get started

Come and see what the StrongCo community is about by booking your free intro class at strongco.co.uk/intro-class.

MorningTraining

Saturdays, sorted 💪8am - Lift + Move9am - Mobility Mechanics10am - Lift11am - Saturday RestStack your session for max im...
17/07/2026

Saturdays, sorted 💪

8am - Lift + Move
9am - Mobility Mechanics
10am - Lift
11am - Saturday Rest

Stack your session for max impact - hit Lift + Move at 8am then flow straight into Mobility Mechanics at 9am. Strength first, mobility after: build it, then move it. Or ease in with Mobility Mechanics before a 10am Lift to prime the body for heavier work

However you build your morning, there’s a slot for it

See you on there

Your Saturdays just got stronger 💪We’ve refreshed our Saturday timetable and we’re excited to introduce two brand-new cl...
01/07/2026

Your Saturdays just got stronger 💪

We’ve refreshed our Saturday timetable and we’re excited to introduce two brand-new classes with our newest coach, James

🟢 9:00 AM – Mobility Mechanics
Move better, improve flexibility and build strength that lasts. Perfect for all ages, abilities and complete beginners

🟢 11:00 AM – Saturday Reset
Recover, stretch and recharge after the week. The ideal way to finish your Saturday morning

Our full Saturday line-up is now:
🏋️ 8:00 AM - Lift & Move (Tinka)
🤸 9:00 AM - Mobility Mechanics (James)
🏋️ 10:00 AM - Lift (Tinka)
🧘 11:00 AM - Saturday Reset (James)

Why not make a morning of it? Join us for Mobility Mechanics, grab a coffee between classes, then come back for Saturday Reset ☕️

🎁 Book now and claim your FREE session worth £20
🔗 Book via the link in our bio

FunctionalFitness StrengthTraining Flexibility GymCommunity BeginnerFriendly

30/06/2026

Welcome James 👋

Introducing our new mobility classes on Saturday mornings for all ages and abilities

9am - Mobility Mechanics
11am - Saturday Reset

Choose to do one class or both, with a social coffee break in between ☕️

Getting older can come with more aches and pains and by introducing mobility alongside strength, we can help you keep moving well, for longer

Even though maintaining flexibility is still important in our other classes, unlike some of the ‘standard programs’ you see out there, these mobility classes are specifically designed to give you that weekly ‘reset’

To trial a class for free (worth £15 each), comment TRIAL below and we’ll be in contact

You asked. We listened.👂 On our most recent feedback we had some requests to add in some mobility sessions 🙆We’ve added ...
20/06/2026

You asked. We listened.👂

On our most recent feedback we had some requests to add in some mobility sessions 🙆

We’ve added these to our schedule on Saturdays, to be able to give you a bit of a reset for the weekend

We’re keeping the majority of the classes the same, with a bit of a change around on Saturday from the first weekend in July

Mon/Wed/Fri - 6am LIFT, 7am LIFT, 6pm LIFT + MOVE, 7pm LIFT
Sat - 8am LIFT, 9am Mobility Mechanics, 10am LIFT + MOVE, 11am Saturday Reset

Soon to be adding Gina’s classes back in once she’s back from maternity leave 👶

All newbies get a free trial class (worth £20) for any class

Already a member? You can try one of our new classes for free too!

16/06/2026

Harley took part in our Novice Powerlifting Competition last month and did amazingly 🤩

She was nervous, having never done one before but she soon forgot her nerves after getting started 💪

It was so inspiring watching her and many other novice lifters just give something new a go, let alone do as well as they all did 👏

We’re really proud of all the members and non-members who took part, all being part of the great community we’re trying to build here at StrongCo 💚

Pop us a comment below if you’d be interested in the next comp…

StrongCo’s First Ever Novice Powerlifting Competition 🏋️Let’s get behind these guys and show them our support 💚Streaming...
20/05/2026

StrongCo’s First Ever Novice Powerlifting Competition 🏋️

Let’s get behind these guys and show them our support 💚

Streaming from 10am on Instagram Live and YouTube 📹

Our Novice Powerlifting Comp Is coming up and we're calling out anyone who's been sitting on the fence 👀If you've been t...
09/04/2026

Our Novice Powerlifting Comp Is coming up and we're calling out anyone who's been sitting on the fence 👀

If you've been training, thinking about competing...and waiting for the right time?

This is it! 💪🏼

Open to both StrongCo members AND non-members.

📩 Message to secure your spot!

29/03/2026

It’s time to get STRONG 💪

What’s holding you back from your goals? 🥅

We’ll help you get the best out of your training 🏋️‍♀️

Book a free trial class or free taster PT session - link in bio

Address

80 Holdenhurst Road
Bournemouth
BH88AQ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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