StrongCo Gyms

StrongCo Gyms Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StrongCo Gyms, Gym/Physical Fitness Center, Bournemouth.

Our Novice Powerlifting Comp Is coming up and we're calling out anyone who's been sitting on the fence 👀If you've been t...
09/04/2026

Our Novice Powerlifting Comp Is coming up and we're calling out anyone who's been sitting on the fence 👀

If you've been training, thinking about competing...and waiting for the right time?

This is it! 💪🏼

Open to both StrongCo members AND non-members.

📩 Message to secure your spot!

29/03/2026

It’s time to get STRONG 💪

What’s holding you back from your goals? 🥅

We’ll help you get the best out of your training 🏋️‍♀️

Book a free trial class or free taster PT session - link in bio

9 weeks to go 💪🏼Our Novice Powerlifting Comp is coming up... and we've still got spaces 👀If you've ever thought about......
18/03/2026

9 weeks to go 💪🏼

Our Novice Powerlifting Comp is coming up... and we've still got spaces 👀

If you've ever thought about...

Really testing your 1 rep maxes,

Getting into Powerlifting,

Or just doing something that pushes you out of your comfort zone...

This Is for you! 💯

This Comp is designed for first timers. No big egos or pressure, just a fun atmosphere, big lifts and a room full of people backing you and wanting you to succeed 👌🏻

Spots are LIMITED , so if you've been thinking about it...don't wait.

Drop us a message 📩 or speak to us in the gym to get signed up.

*members and non-members welcome

Happy Mother’s Day to all the strong mums out there🌷Teaching your kids💪 Strength🧠 Determination 🌟 Spirit
15/03/2026

Happy Mother’s Day to all the strong mums out there🌷

Teaching your kids
💪 Strength
🧠 Determination
🌟 Spirit

Strong coaches build strong communities.We’re looking for a Personal Trainer who operates at a high standard and deliver...
07/03/2026

Strong coaches build strong communities.

We’re looking for a Personal Trainer who operates at a high standard and delivers exceptional results.

This is not a casual role, it’s for professionals who want to be the best.

Interested? DM us or email us at [email protected] 📧

✅ Level 3 personal trainer qualification as minimum
✅ Minimum 2 years experience
✅ Values community and is a team player
✅ Experience running strength based sessions
✅ Advanced SBD knowledge preferred

In the world of online coaching... In-person coaching will ALWAYS be the fastest way to improve technique. With our novi...
04/03/2026

In the world of online coaching... In-person coaching will ALWAYS be the fastest way to improve technique.

With our novice comp coming up, our classes are focussed on lifting WELL, not just heavy.

Good technique isn't optional 💪🏼

Introducing Strength Foundations 💪We all start somewhere and although all our classes are designed to suit beginners, we...
03/03/2026

Introducing Strength Foundations 💪

We all start somewhere and although all our classes are designed to suit beginners, we wanted to create a class for those that need a bit more support, including:

- Beginners / those still building confidence
- Older adults
- Post-injury
- Pregnant women (continuing to lift)
- Post-natal women

If this sounds like it could be for you, pop us a DM and we’ll be in touch

27/02/2026

Testing Day for several of our members this morning and they smashed it out of the park!

Personal bests all round 👏

They’ve all been working hard over the last block, using our strength building program during the classes

If you’re wondering what great programming and coaching could do for you, maybe it’s time to try StrongCo

Best strength gym in Bournemouth? We think the results speak for themselves…

Link to get a free trial in the bio

In the lead up to competition, many lifters fall into the same pattern:Trying to add weight each weekLetting fatigue acc...
25/02/2026

In the lead up to competition, many lifters fall into the same pattern:
Trying to add weight each week
Letting fatigue accumulate
Missing lifts and over-shooting.

Without planned progression and proper fatigue management, performance becomes unpredictable

If you want to show up at your best, it has to be planned.

That's exactly what our 12 week novice comp programme is designed to do.

Add the programme onto your Novice Comp entry and show up your strongest 💪🏼 - DM for more info

23/02/2026

Finding a gym is easy. Finding the right one is rare. 💪

We built this place on community, real coaching, and one simple goal - to help you get stronger, inside and out.

Whether you’re just starting out or chasing a new PB, you’ll find coaches who care, people who cheer you on, and a space that feels like home.

This is more than a gym. This is StrongCo. 🏋️
📍 Lansdowne, Bournemouth | 🔗 Link in bio to get started

20/02/2026

At StrongCo, we make dreams come true 🤩

Wherever your strength goals take you, we’re here to support you

Address

Bournemouth
BH1–11

Website

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