James Mankee Fitness

James Mankee Fitness Always an open door for Fitness Tips and advice to anyone who wants it. For enquiries about personal training, diet and workout plans please reach out.

Imagine feeling like you have it all together You have a good home, you enjoy your job, you have a loving family, maybe ...
23/11/2023

Imagine feeling like you have it all together

You have a good home, you enjoy your job, you have a loving family, maybe some ungrateful kids too

But generally speaking it is all going well

You even have time to train and ‘look after yourself’

But you don’t really like the way you look, you often feel tired, and you are short with colleagues and family members

Maybe you go out more then you should? Maybe you drink too much? Not eat enough of the right stuff? It’s not clear to you one way or the other

But you train hard, and regularly, so surely that means you’re doing what you need to in order to live a happy and ‘healthy’ lifestyle

Nope, that can’t be it, you shouldn’t feel how you feel, wrecking yourself in the gym, with little to no reward. Working long hours to provide for the family - feeling like you being stretched further and further

No respite, or time for yourself other than what you think the gym offers you

The issue that you have is that you really are working harder not smarter

Things you think requite the most focus are being ignored, and those that don’t are given too much

That was Ed’s focus for a lot of the time before we started working together

He initially wanted to add a bit of size and the goals in general were very paper thin and aesthetically based
�But after some time together he realised just what he was able to achieve, and give back to his family, and his career, without having to do more

Tweaks to his day to day, how he recovered and looked after his mental healthier allowed him to finally breathe and be happy

Not just with how he looked, but how he was able to perform, in more ways than one

He now lifts more than ever, looks his best ever, ran further than ever, all whilst running a business and maintaining a happy home

If you feel like you’ve got the pieces of the puzzle but aren’t sure how to put them together

Or completely lost and can’t even see the picture ��Then I’d love to hear from you in and have a conversation about how to get you moving in the right direction

But what does it cost?It’s a question we ask god knows how many times a dayBut more often than not don’t worry about it ...
25/10/2023

But what does it cost?

It’s a question we ask god knows how many times a day
But more often than not don’t worry about it too much

Until that number crosses a line in our brains and we decide ok that’s worth it, or its too expensive

And the key point to make here is well do you think something is worth it

How much will it cost to keep putting yourself 2nd?

Many of the things I have listed on the next slide are things that typically don’t last very long

Its all about the short term gratification and waiting for the weekend to arrive and before you know it it’s over and you wonder where all the money was spent

Now I am not saying you should live like a monk, and stay in 24/7 no socialising and enjoying what life has to offer

But what if instead you asked how much is your own health and fitness worth to you, your partner, family…

Because I can pretty much guarantee that if you invested in yourself, the time, effort, and yes money to make a change in your life

It isn’t something you can put a price on, and you’ll only ask why didn’t you do it sooner!

Spaces will be going live in 2 days - but there is nothing stopping you coming in and asking any questions in advance

And remember a £25 gift for anyone that signs up

Why should you consider joining up?A question that each one of the following clients asked themselves Each one of them w...
23/10/2023

Why should you consider joining up?

A question that each one of the following clients asked themselves

Each one of them with different goals, different reasons for starting out.
All suffered through other training plans, diets, routines and false promises.

All I promised them was that it was going to take a lot of work. And that no matter who qualified or popular or experienced the coach, it was down to them.

So whether it was to shake off the summer weight, or get into the best shape possible (not just losing weight btw)

To aim at becoming the fittest, strongest, most confident version of themselves possible

That is my job, that is my passion, that is what I work for everyday

You’ll get from me what you forgot you needed in the first place. It won’t be one size fits all, and it will be something personal to you, to fit around your day to day

And with that at the very least you will be able to make a start, with me pushing you, or pulling you across the line at the end

Whenever that is, and however that line looks to you

5 spaces will go live on Friday!!

(Those that sign up will get a £25 gift card to spend too)

2024 is gonna be my year…Didn’t you say something similar last year?Maybe even the year before? The summer is over, and ...
20/10/2023

2024 is gonna be my year…
Didn’t you say something similar last year?

Maybe even the year before?

The summer is over, and even with some intermittent sunshine during this Autumnal season you are looking ahead to the end of one year and the beginning of another

Annoyed the chance you had to get in shape and be happy with how you looked and felt seems to have now passed

So tell me how it makes sense to wait another two months to make a start?

What you really need is the push to help decide that waiting is an illusion
As if what you need is another 10 weeks or so to be able to put it all together

You need to see it as a head start and putting yourself in the best possible position come the start of the year
�And to help make that all a reality is a coach that can help put all the pieces of the puzzle together
Someone to help add structure and not added stress to your life

How to create new positive habits and work on others that are holding you back

And a shoulder to lean on when times get tough, when you doubt yourself, and to hold you up and encourage you when you are going beyond all your previous expectations

This might all sound a pipe dream, you don’t think is possible for one reason or another

But what if…what if you took the chance and at the very least gave that little bit of thought in your mind a fiddle

I will be making 5 spaces available in the next few days so please keep both eyes peeled

And they’ll be a nice Halloweeny bonus as well 👀

Imagine the feeling fitting into something you were always scared to try onBut you’ve been used to buying the size too b...
02/09/2023

Imagine the feeling fitting into something you were always scared to try on

But you’ve been used to buying the size too big just to play it safe

Hiding yourself away

Then imagine giving yourself 6 months

To turn it all around

Accident or not discovering that it’s all paying off even without the scales is a huge win

And the sort of thing I encourage with my clients

Don’t ever think its too late and it that you’re not capable of change

If you you feel like the right time (as if there is such a thing) is now

DM ‘CHANGE’ today

It ain’t about how hard you hit It’s about how hard you can get hit and continue moving forward How much adversity would...
29/08/2023

It ain’t about how hard you hit

It’s about how hard you can get hit and continue moving forward

How much adversity would you have to look in the face?

And would be your tipping point before deciding to give up?

You have commitments…

Children, family, a partner?

A full-time job?

Are these things that are stopping you

or things that are just use as an excuse?

Because to this day, I have yet to meet someone other than Jules

Who is willing to put all that to one side, dedicate some time to herself each and every week

You can do it too!!

You just have to be willing to try

If you want to know about how Jules and I dropped 10 kg and centimetres across the body in the space of three months

All with the above to consider

Then drop me a DM with the word ‘YES’

Spaces for online coaching are open !

𝗜𝗦 𝗧𝗛𝗘𝗥𝗘 𝗘𝗩𝗘𝗥 𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗧𝗜𝗠𝗘? I’m looking for 3 ladies and 3 guys Are you wanting to lose body fat, get strong and le...
25/05/2021

𝗜𝗦 𝗧𝗛𝗘𝗥𝗘 𝗘𝗩𝗘𝗥 𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝗧𝗜𝗠𝗘?

I’m looking for 3 ladies and 3 guys

Are you wanting to lose body fat, get strong and level up their mindset across the next 12 weeks!

Gyms have been open for over a month now

Have you made any progress in that time?

Have you struggled to get started and keep at it?

If you are wanting;

✅ To make an impact on your body and mindset, not just lose a pound or 2

✅ To create a better relationship with food

✅ Help from a coach with a proven track record!

I promise in 90 days you’ll feel incredible and loving life just like my clients!

Message ‘IM READY’ and I’ll send you the details.

James

“𝗜 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗽𝗮𝘀𝘁 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿 𝗮𝗻𝗱 𝘀𝗺𝗶𝗹𝗲“I looked in the mirror today and I didn’t really like what I sawIt had hi...
20/04/2021

“𝗜 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗽𝗮𝘀𝘁 𝘁𝗵𝗲 𝗺𝗶𝗿𝗿𝗼𝗿 𝗮𝗻𝗱 𝘀𝗺𝗶𝗹𝗲“

I looked in the mirror today and I didn’t really like what I saw

It had hit me that I had let myself go 𝗮 𝗯𝗶𝘁 and was letting myself down, and not leading by example

How many times a day do you see your own reflection?

Does something about what you see make you unhappy?

Have you ever given it real thought?

Often we come to the same conclusions, and we want to;

- 𝗟𝗼𝘀𝗲 𝗯𝗼𝗱𝘆 𝗳𝗮𝘁
- 𝗟𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁
- 𝗚𝗲𝘁 𝗯𝗶𝗴𝗴𝗲𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀
- 𝗧𝗼𝗻𝗲 𝗨𝗽

But why?

I had to stop and think for a second

Is it because I think losing some fat would make me more attractive?

And why is that important?

Because I want to keep my partner happy

Again, why?

Because I don’t want to be alone

I want to be loved and I know that would make me happy, and she would be happy too!

BINGO!

These are the kind of emotions and feelings you need to tap into

Sometimes they can be difficult conversations with yourself

But they are necessary in order to move past what may be holding you back

These feelings are not to be ignored but utilised for fuel to keep pushing you forward

Pushing yourself to eat better, train harder, be more accountable to yourself will all add up over time

So when you do walk past the mirror you will smile, because you are loved

And you are as a result a much more happier healthier person

Leave a 💡 in the comments if this hit home with you

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Everlast Fitness
Bournemouth
BH121DN

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