Takeabreathyoga

01/12/2021

22/11/2021

This week I’ve been teaching some beautiful beginners in my classes . I sometimes find people are hesitant and a bit nervous about coming to a yoga class but that feeling when I ask them how it was for them and they’ve enjoyed it is amazing 💜🙏

12/06/2020

I was due to present my PhD proposal at the Leisure Studies conference this summer but instead I’ve written a blog post that they have published

“ We go from Music to Yoga for this weeks Virtual LSA Conference Blog post. provides us with a piece called "Let it go, let it flow - exploring yoga as a flow experience": https://t.co/lrs9MSZt3u”

29/04/2020

Having some extra time to do yoga and meditation makes me realise why I love it so much and think about why this is so often put off in my “normal” life

28/04/2020

Coco always joins me on my mat

24/10/2019

Learning about our bodies relation to stress and illness and how yoga can help

30/04/2019

Today we are running a retreat day for Wessex Cancer Trust . We do these regularly so if you or anyone you know is affected pop into the wonderful Bournemouth centre - who offer so much love and support 💜