Primal Adventure Fitness

Primal Adventure Fitness Primal Fitness - Outdoor PT, group training, and workshops.

10/05/2024

I am spending my summer training barefoot under the sun, re vamping my primal movement patterns. Its going to be fun.

08/05/2024

Primal is back open for Spring/Summer 2024! See you at Boscombe Pier!

Mon Wed Sat 8am!

Who is ready for a fresh week? 💪🏼 We only have 1 life. Lets go get it!
30/07/2023

Who is ready for a fresh week? 💪🏼 We only have 1 life. Lets go get it!

30/07/2023

Try these exercises on your next walk!

29/01/2023

This week, focus on taking part in Primal Challenge #1

The Haunched Squat 💪🏼

If you do one challenge every week, at the end of the year your brain and its connection to your body have upgraded substantially.

26/01/2023

Find a soace each day, to build a short flow. One that is expressed by that days particular mental and physical condition.

14/04/2021

In this IGTV series we will be exploring some of the Primal Workout Sessions I do every day and their locations.

Today we are in Ivy Wood, New Forest. We touch on:

💚The benifits of moving on uneven surfaces
💚The massive awakening we see in the rewilding movement
💚Breathwork and body temperature

Address

Bournemouth

Telephone

+447938561525

Website

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