180 Strength

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 180 Strength, Gym/Physical Fitness Center, 40 Poole Road, Bournemouth.

19/10/2022

Client feedback…

06/10/2022

So I got this through last night and it literally choked me up!

Hearing this reminds us why we do what we do and also gives us the drive to help more and more people turn their health around.

If this resonates with you or someone you know, feel free to tag them in this post or DM us and we can setup a 10min chat to go through how we can help.

13/09/2022

🔥Six week Challenge completed🔥

“6 weeks ago I decided something had to change, I wanted to feel like myself again. After being highly recommended I signed up to the 180 6 week body transformation. I went into this challenge with the attitude, if I don't loose a single lb or gain any muscle I would be happy, as long as I make a social circle away from the pub and feel good again. I was feeling very low, lacking confidence and drinking excessively to desperately try to make myself feel better but this was not the answer. My expectations were absolutely smashed!! 4 sessions a week in the gym, tailored diet and cutting out the booze.

I've lost 4 inches off my stomach and another 4 off my hips, gaining size across my body at the same time. More importantly I've made friends and I couldn't be happier with how I feel, Thank you team.

I would like to say a special thank you to my coach for helping me through every step of the way, to helping me with my mental health, my diet and being that support I needed in the gym, I really don't think I would be in the position i am now without you bud.

Now stage 1 is complete, ready to smash my next challenge. Stage 2 I'm ready!! “

15/07/2021

💪 Deliveries incoming!

Bumper plates, Bars, Benches and more.....stay tuned over the next 2 weeks for updates and timetable releases!

20/10/2020

Ok so who's up for losing 14-18lbs or 6% Body fat in the next 6 weeks?

These guys did and so can you! 👇

This Monday coming we kick off our first 6 week challenge in Westbourne.

What to expect:

✅ Skyrocket your energy levels to get you feeling fitter, stronger and more laser focused than ever

✅ Improve your confidence so you can maximise life, and say “Yes” to things more than “no thanks”

✅ Dramatically increase your stamina, strength and endurance so you can do the things you need to day to day, and still have the strength and energy to do the other things you love

✅ Tone, strengthen and ‘bulletproof’ your body so you’re ready to attack the day, every day

✅ Know that yes you’re getting in amazing shape for now, but also working toward staying as fit, healthy and strong as humanly possible 10, 20, 30+ years from now!

✅ Train with our personal training team 3 times a week, at your level, doing things we know will help YOU get the results you want and need

✅ Be coached through making simple, sustainable, effective nutritional and lifestyle adaptations to make sure everything’s in line with achieving your goals!

✅ A friendly, welcoming, encouraging environment that’s used to getting great people great results through a great coaching experience

To find out more - just click on the link here and book a consultation.

https://go.oncehub.com/westbourne6wkchallenge

06/10/2020

Group Training Starts : 26th October

OUR 6 WEEK CHALLENGE IS COMING TO WESTBOURNE

Be one of the first people in and around Westbourne to come and experience our group training.

We are offering an opportunity to just 10 ladies and 10 guys to start our group coaching program from the 26th October.

This will literally make the rest of your year the best of your year!

Apply today for our FREE 6 Week Challenge.

>>>>> Book in here : https://go.oncehub.com/6WeekChallengeWestbourne

👍This challenge is for you IF you're a Woman or Man living in Westbourne who wants to feel stronger, healthier, and 10x more confident.

Here's how it works:

✅ Train 3x per week in a supportive environment with like-minded people.
✅ We get your nutrition sorted
✅ You'll 🔥 fat, build lean muscle and feel CONFIDENT!

💯 This challenge is suitable for anyone who wants to transform their body in the next 6 weeks. If you’re not already doing it, right now is THE time for you to get back to attacking your goals, and feeling like a total boss again (or even better!)…and we want to help you!

Our 6 Week Transformation Challenge has over 200+ transformations, testimonials etc, and if you need coaching, guidance, accountability, and someone to ‘hold your hand’ through getting back on track, we’d LOVE for you to be our next epic result!

Click the link to book your free consultation with one of our body transformation coaches at a time to suit you, and we’ll talk you through the whole process and see if we’re a great fit!

Oh, we’ll even show you how we can make this 6 Week Challenge FREE for you too! (pretty cool!)

Spots for this opening 6 Week challenge will fill up super quick, and due to the Covid-19 guidelines, there's now limited availability.

Click the link below here to apply:
https://go.oncehub.com/6WeekChallengeWestbourne

23/08/2020

Hi all, from Tuesday we're going to open our super new Westbourne club for 1-2-1 and small group training!

Over the next few days - stay tuned for more info on opening times, training sessions, group classes, 6 week challenges, coach info and much more...

Address

40 Poole Road
Bournemouth
BH49DX

Telephone

+441202619112

Website

http://www.180-strength.com/

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