JP Functional Fitness & Self Defence

14/11/2017

Ace training with Lee this evening! A session packed with pad drills followed by many rounds of sparring and grappling including grappling for weapons.....what a way to spend a Tuesday night 👍

For any fitness or self defence enquiries get in touch 😄

03/11/2017

Great PT with Rita & Carys last night.....tough tabata training finishing off with the legendary bear crawls 👍

30/10/2017

Great PT with Lee, smashing it as always. Combining a healthy diet and training consistently, Lee has got into the best shape of his life. His training is never boring....mixing things up with martial arts, high intensity work outs and weight lifting using compound movements and kettle bells. Very proud of you mate!

29/09/2017

Combined with a sensible diet, martial arts fitness is one of the best and interesting ways to shed body fat and get lean.

Not only will you be improving yourself physically, you'll improve mentally and learn new skills

Please message for details

29/09/2017

29/09/2017

Another quality session with Lee. Some tough fitness rounds followed by punching & kicking techniques 👍👊

29/09/2017

Awesome work in your PT this week....pushing past your comfort zone and making great progress! 👍

For 1to1's or group sessions please call

23/09/2017

Great PT this week. High intensity martial arts drills......not your run of the mill workouts! Tough but rewarding.....I think the picture sums it up

"Change happens outside the comfort zone"

Get in touch to book a session

23/09/2017

3 pieces of equipment for an amazing fat loss workout.....kettlebells, a tyre and your own bodyweight!

Simplicity is key. Great session for young Ben.

Please get in touch for any 1to1's or group training

09/08/2017

Strong performance from Lee last night in his training 👍

04/08/2017

Friday evening PT with Lee. Tough session. Tabata training using bodyweight, heavy slam balls and kettlebells...

04/08/2017

Todays lunchtime training...