Yoga One Bournemouth

01/09/2026

Why Practising Yoga is a Challenge

The personal commitment you make towards undertaking a regular Yoga practice could come from a New Year’s Resolution, the desire to start something new, or a way of re-committing to something you used to enjoy doing. It is a wonderful intention to set for yourself. But despite declaring to your family and friends that you’re going to get on your mat right away, those good intentions often fall away to the sidelines of life - as we all know too well....

The personal commitment you make towards undertaking a regular Yoga practice could come from a New Year’s Resolution, the desire to start something new, or a way of re-committing to something you used to enjoy doing. It is a wonderful intention to set for yourself. But despite declaring to your fa...

29/08/2026

We know that studio life doesn’t feel the same without Jesse and Lucy but we’ve had some wonderful teachers filling in for us while we’ve been away. And it’s not about us - your Yoga practice is about you, your internal state and creating a quiet mind to help you get through each day as the best version of yourself.
We miss your faces, and are looking forward to reconnecting with you next week.
Love & Light
L&J

https://oneforallhotyoga.com/timetable/

24/08/2026

BCP Life Offer for new students. Don’t miss out.

22/08/2026

August Bank Holiday and YOB Summer break

Last week of August here already! As usual Lucy and I take our annual leave and head off for the week but fret not we have a bevy of teachers ready to cover including a couple of new(ish) faces in Becky (above) and Sasha. Do be sure to make them welcome when you see them. Schedule for next week Mon 24th…...

Last week of August here already! As usual Lucy and I take our annual leave and head off for the week but fret not we have a bevy of teachers ready to cover including a couple of new(ish) faces in Becky (above) and Sasha. Do be sure to make them welcome when you see them. […]

17/08/2026

Welcome to the team Sasha Whale
Sasha will be teaching Vinyasa 5.45pm this Wednesday!
Come sweat with her 🫶

12/08/2026

Yoga in Bournemouth with BCP LIFE

Supporting Bournemouth, Poole and Christchurch locals with the BCP LIFE Resident's Card. We're really please to announce our participation in the new BCP LIFE resident's card scheme that offers BCP residents a range of discounts across supporting local businesses. Just flash your BCP LIFE resident's card when you sign-up to our 4 Week Introductory Offer for £10 off the regular price entitling you to a full four weeks of unlimited yoga for just £40!...

Supporting Bournemouth, Poole and Christchurch locals with the BCP LIFE Resident’s Card. We’re really please to announce our participation in the new BCP LIFE resident’s card scheme that offers BCP residents a range of discounts across supporting local businesses. Just flash your BCP LIFE resi...

09/08/2026

The hips don’t lie…

Monday 5.45pm and 7.15pm
Tuesday 6.45am and 9.30am


https://oneforallhotyoga.com/timetable/

07/08/2026

Welcome Becky to our teaching team.
Becky will be teaching you 9.30 Vinyasa this Sunday morning.
Come for a sweat and say hi 🫶🫶🫶

22/07/2026

Here are some of our favourite and effective modified Yoga poses.
When in full health and feeling strong, explore the variations demonstrated by Jesse.
Follow Lucy’s variations when you need extra support - if you’re a beginner or pregnant or just not feeling as strong or mobile.

Jesse - double push-up
Lucy - knees down single push-up

Jesse - side plank with leg raised
Lucy - side plank kneeling variation

Jesse - camel pose hands to heels
Lucy - camel pose hands to hips

We have morning and evening Yoga classes on the schedule every day! ✨ So whether you’re a regular student, experienced, or just starting your Yoga journey, come practise with the team at

*video is sped up

17/07/2026

💫HIGH TO LOW BOAT FLOW with Block 💫
With our girl B!
A studio favourite for building upper-body strength and beautiful posture.
This flow challenges control, coordination and breath.

🔥Why we do it:
* Strengthens the front + back body
* Opens the shoulders, improving posture and toning arms
* Builds deep core stability
* Trains smooth, connected movement

Tips:
* Squeeze the block tight between your hands
* Squeeze your legs together
* Squeeze your belly in