Joss Agne - Personal Trainer & Sports Massage Therapist

26/04/2023

🏃🏽‍♀️🏃🏃‍♂️DM me to get booked in this May!

28/03/2023

It’s almost Easter!

09/02/2023

Positive outcomes all round 💎

02/02/2023

Some people have not experienced the true benefits of Sports Massage Therapy… yet!

The prime purpose of a sports massage is to assist the stress and tension which builds up in the soft tissues during physical activity:

The benefits are;
Relieves muscle tension
Reduces swelling
Increases supply of oxygen to soft tissue and removes waste products
Promotes recovery and prevents overuse
Restores mobility
Improves formation of scar tissue
Stimulates the nervous system
Promotes recovery
Relieves anxiety

I’m “hands on” but only for limited days, so if you’re thinking of booking in…get it boxed off ✅ and I’ll see you soon!

19/01/2023

Boxing classes have restarted for 2023!

19/01/2023

Another great result from a fellow musician.

No matter how active you are, you’re body responds to what you put it through…it’s all about equilibrium ⚖️


🎶

06/01/2023

30/12/2022

Let's keep it real for the new year.
No aggressive diets,
No unrealistic goals,
No unreachable time scales,
No money wasted on fad diets or special pills.
In my experience, re-adjusting your day to make you (your body & mind) a priority every day should lead you to goals that are achievable to you and become integral to your daily routine...
Big love, Big welcome to the New Year x

16/12/2022

🎁 They call it Mad Friday, the last fully working day before Christmas

and if you still haven’t bought your loved one a gift,

treat them to a Sports or Aromatherapy Massage.

E-Gift Cards will be sent out on Christmas Day at the time you wish them to receive it with a personalised message attached 🥰

DM me with your requests and let’s give them something to look forward to in the New Year 🎁

13/12/2022

It’s “You time”… 💫