04/09/2021
01 .. swipe for data.
So I’m gonna check in with you guys each week like my clients check in with me. This is my first week on my mini cut.
A decent change just in one week. Definition showing already. I’m relaxed. Doesn’t look as sexy, but hey - like I say, this process isn’t sexy.
You see my weight actually goes up on one of the days and then there was a BIG drop today. Transforming your physique is not a linear process, it wobbles up and down daily. The trick is to focus on the bigger picture which will become clear over the following weeks. And I actually don’t want to lose much scale weight, the number is merely a reference point it means NOTHING, it’s all about dropping the fat.
As you can see I missed a few days of tracking and I didn’t log all my meals. I did go a little too low this week my goal was 3000 cals (down from 3800 cals - aprox a 20% reduction) but I was bang on with my 😁 .. also look at my carbs.. any one that tells you, you HAVE to cut out carbs to lose fat is a t**t! It’s more nuanced then that.
The plan is go at this quite fast to “tidy” things up, before my next HUGE growth push over the winter. I want to see how many weeks it takes to lean down to striated legs in this cut and then we go at it again. Then I know visually how far I can push body fat levels in the next growth phase.
I added a tiny amount of cardio on my rest day. Did 15 minutes steady state broken up into 5 minute blocks in the day as I was sat a desk that day. I’ve also added a “conditioning day” on my other rest day, for my cardiovascular health markers. After having the rona I’m making sure I stay on top of my CV health - not to burn fat, but to get fit. That’s it for cardio for the moment I’m keeping that in my back pocket!
Fat loss is so freakin’ simple when you know what works for you. I’ve spent years learning the hard way, but it doesn’t have to be hard for you my digital friend.
Slide into my DM’s and tell me how much you want me. It’s only £125 a month for personal online coaching.
