HIIT 4 Fitness

HIIT 4 Fitness We are here if you need to ignite your fitness flame, lose a few pounds or meet some friendly faces! HIIT 4 FITNESS IS THE COMMUNITY THAT WILL CHANGE YOUR LIFE.
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The trainers and instructors at HIIT 4 Fitness all provide a high-quality service to everyone that walks through the door. All the staff are REAL people who continue to overcome the same REAL issues that you do and promise to only deliver positive and honest coaching. As a training style, HIIT is becoming increasingly popular as more people are finding out about it’s benefits. High Intensity Inter

val Training helps burn more calories in less time and it also helps improve speed and endurance. It gets the best results for those looking to burn fat and build muscle but don’t have hours to spend at the gym. At HIIT 4 Fitness the timetable is a combination of HIIT classes and Full Strength classes. HIIT believe this is the best mix of training for everyone, no matter what the goals or skill level. If you are looking to improve your fitness, lose weight, build muscle or work on your mental health, both strength and HIIT will help you become the BEST version of yourself.

Address

Unit 10, Central Business Park, Southcote Road
Bournemouth
BH13SJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

07949327700

Website

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Our Story

At HIIT 4 Fitness the main goal isn't about weight loss or muscle growth, it's about changing your perspective on exercise so you can change your life. The trainers and instructors at HIIT 4 Fitness all provide a high-quality service to everyone that walks through the door. All the staff are REAL people who continue to overcome the same REAL issues that you do. You will only receive a friendly and positive experience from the staff and other members at H4F.

As a training style, HIIT is becoming increasingly popular as more people are finding out about it's benefits. High Intensity Interval Training helps you burn more calories in less time and it also helps improve your speed and endurance. HIIT is a full body workout and involves alternating short bursts of hard work with a low intensity recovery period. HIIT gets the best results in burning fat quickly, therefore it is the style in which HIIT 4 Fitness bases most it's classes on to ensure the quickest and best results for all it's clients.