Ellen Kay Coaching

Ellen Kay Coaching Level 4 Personal Trainer & Online Coach
Fitness Nutrition Specialist

Coach at 180 Strength, Bournemouth

10/01/2026 ๐ŸŒผ๐Ÿ’—โœจ
21/01/2026

10/01/2026 ๐ŸŒผ๐Ÿ’—โœจ

Embracing the โ€˜emberโ€™ months ๐Ÿ‚
07/10/2025

Embracing the โ€˜emberโ€™ months ๐Ÿ‚

5 weeks ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ(this picture sums up my stress levels perfectly)
30/08/2024

5 weeks ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

(this picture sums up my stress levels perfectly)

Team England ๐Ÿฅน๐Ÿ˜ญbrb going to renew my passport ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฟ๐Ÿ‡ฆโ€”
02/06/2024

Team England ๐Ÿฅน๐Ÿ˜ญ

brb going to renew my passport ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿ‡ฟ๐Ÿ‡ฆ
โ€”

After all, I did need more comp pics ๐Ÿ’ซ
30/04/2024

After all, I did need more comp pics ๐Ÿ’ซ

In my happy place ๐Ÿฅฐ๐Ÿ“ธ:
30/01/2024

In my happy place ๐Ÿฅฐ

๐Ÿ“ธ:

One of us has deadlift specialist arms, and itโ€™s not me๐Ÿคฅ
23/01/2024

One of us has deadlift specialist arms, and itโ€™s not me๐Ÿคฅ

: if you insist ๐Ÿ˜ฌโ€”
20/12/2023

: if you insist ๐Ÿ˜ฌ
โ€”

Can only post 10 at a time so consider this series 1๐Ÿ˜‡๐Ÿ“ธ: โ€”
09/12/2023

Can only post 10 at a time so consider this series 1๐Ÿ˜‡

๐Ÿ“ธ:
โ€”

Whoโ€™s gonna carry the boats?๐Ÿชต
01/09/2023

Whoโ€™s gonna carry the boats?๐Ÿชต

Good lighting, good company๐Ÿค
24/10/2022

Good lighting, good company๐Ÿค

Obligatory A7 comp pics๐Ÿ“ธ:
10/07/2022

Obligatory A7 comp pics

๐Ÿ“ธ:

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Bournemouth

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