Chloe Brebner Fitness

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Chloe Brebner Fitness

I help girls gain confidence by building their physiques & mindset💪🏻

linktr.ee/chloebrebner

The EmpowerHer Coaching program is here to help girls who are feeling frustrated with where they are currently, and who are ready to take their physiques to the next level through building muscle, transforming their mindset and developing discipline. Enquire for Online Coaching:
https://kahunas.io/contact/person_info/b12674e6-36ca-4860-967a-547660195a7e

18/06/2026

It’s here! Gymshark SUMMER SALE 🦈🛍️

Up to 50% off site wide PLUS an additional 10% off with code CHLOEB10

Don’t miss out!

16/06/2026

You don’t have to choose just one version of yourself.

You can be disciplined and free, strong and soft, ambitious and gentle. Life isn’t about fitting into a single identity, it’s about allowing yourself to evolve with the phases of your life.

There will be times when your goals require more structure, focus, and discipline. Phases where you need to push harder, stay consistent, and embrace discomfort to grow. And there will be other times when rest, presence, healing, and softness are what you need most. Neither version is more worthy than the other.

You can chase your goals, stretch your limits, and work relentlessly while still making space to rest, love deeply, enjoy the foods you love, and honour your emotions. You can prioritise yourself without losing your ability to care for others.

True balance isn’t about being everything at once every day. It’s about knowing when to lean into discipline and when to lean into rest. The strongest people are often those who can do both.

You’re allowed to build a life where power and femininity, effort and compassion coexist. You’re allowed to be different versions of yourself at different stages of life, adapting to what each season asks of you.

12/06/2026

Eyes are set on the Gymshark Sale 🦈

June 18th | 4pm BST | 11am EDT

Up the 50% off EVERYTHING + 10% with code CHLOEB10 🛍️

07/06/2026

23/52

Another week done ✨

Training sessions ticked off, steps hit, calories and macros on point, and a little test of willpower after Saturday’s WOD while everyone else tucked into sweet treats.

Of course, there were cuddles from Echo, new nails, a lovely picnic lunch with my niece, Bailey snuggles and a huge flat clear out this weekend that resulted in three bags of clothes ready to sell 😅

03/06/2026

Physique Update 👙

Just 3 weeks until my holiday! ✈️☀️

Swipe to see the progress from the start of this dieting phase to now.

I’m just shy of 5kg down, with probably another couple of pounds still to come off. I’m holding a little water around my midsection and lower body, so hopefully that will drop off over the next few weeks 🤞🏻

Energy levels are good, hunger is low, cravings are low, and I’m still feeling strong in the gym 💪🏻

Overall, I’m really happy with the progress so far, especially considering I’ve enjoyed a few social occasions and events over the last 9 weeks.

No changes needed this week. The plan is simple: keep showing up, keep ticking the boxes, and keep pushing. ✅

3 weeks to go. 🔥👙☀️

Coach
Fuelled by - code ChloeDY

•

31/05/2026

22/52

Bank holiday Monday in the sun
I went on a 5k…. I know, I actually ran 🤯
Fun at the Mega Aqua park
Gym sessions
Sunsets
Girl dinners where I didn’t eat but went for the vibes and chats 🫶🏻
Dogstival with and of course cuddles with my little man Echo

All in all, a very wholesome, busy and lovely week

25/05/2026

21/52

A week full of training, working, rugby and many many steps 🎉

19/05/2026

Your weight does not define your worth.

A “bulk” version of me was not less disciplined.
A “lean” version of me was not more worthy.

One body held more body fat, more softness, more size.
The other held more definition, more depletion, more sacrifice.

But both were me, and both served a purpose.

Social media tends to rank bodies like they’re character traits.
Lean equals successful.
Weight gain equals “letting yourself go.”
But body composition says very little about who you are as a person, your work ethic, your kindness, your intelligence, or your worth.

I’ve looked in the mirror at my heaviest and still been committed.
I’ve stepped on stage at my leanest and still had insecurities.

And at the same time, I know that fitness and transforming your body can build confidence. There’s nothing wrong with that, or with wanting to improve yourself.

Your worth is not measured in kilos, abs, clothing size, or how “shredded” you look in photos.
You do not become more deserving of love, respect, or happiness when your body changes.

That said, fitness can be empowering, and transforming yourself can be an amazing journey. The key is remembering you’re still worthy in every phase of that journey.

17/05/2026

20/52

- Lots of training
- Lots of snuggles with echo
- Once last cuddle with cookie before her and her beautiful mumma headed off to the states
- New nails
- Laughs around a wet bbq
- Winning crazy golf

13/05/2026

Summer cut physique update ☀️👙

6 weeks today until holiday, so 6 more weeks to keep pushing, tighten things up, and get even leaner.

Weight spiked towards the end of last week/start of this week thanks to cycle-related water retention, but it’s already starting to settle back down. We’ll monitor things over the next few days and, if needed, make some adjustments from there.

Overall, both coach and I are really happy with where things are at right now. Training still feels strong, hunger is low, and the physique is definitely looking tighter.

There are still a few more kilos I’d like to take off before holiday, and I have no doubt we’ll get there 💪🏻

Coach
Posing
Fuelled by ChloeDY

Address

Bournemouth
BH1–11

Website

http://chloebrebnerfitness.com/

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