Matt Justice Fitness

27/01/2025

🚨NEW PT BOOTCAMP ALERT🚨
💥GET THIS INSANE OFFER - LAST 7 SPACES💥

🏋️‍♂️WHAT YOU’LL GET:

✅ 1x Weekly Saturday morning group session designed around functional fitness and Hyrox-style workouts
✅ Weekly workouts and nutrition guidance delivered on our Matt Justice Fitness App via My PT Hub
✅ Access to an exclusive WhatsApp community for support and motivation
✅ A focus on weight loss, improved endurance, lean muscle, and massive boost ⬆️ in confidence!

🎯 Perfect for ALL fitness levels - whether you’re just starting fresh or need to level up!

💸 ONLY £5 for your first month (£40/month after)
⏳ LAST 7 SPACES FOR THIS OFFER!

📍 Sessions held at The Gym Group, right here in Poole!

👉 Ready to join? Comment ‘I’m in!’ below or check out www.mattjusticefitness.co.uk/bootcamp-poole to register interest. Hurry as we’re starting THIS SATURDAY 🔥

🎉 Tag a friend who’s signing up with you - LET’S GOOOOOOOOOOOOOOO!

15/06/2024

One common question asked by 1:1 Personal Training in Poole and Bournemouth, as well as online members of our team, is how many calories should I be eating.

Use our free online weight loss calculator to get an estimate of where you should be and how to start off reaching your weight loss goal.

For any questions regarding personal training and online coaching just get in touch by sending a message or jump over to Instagram and send a DM

Find your ideal weight and track your progress with our advanced weight loss calculator to help you achieve your fitness goals effectively.

16/05/2024

🧐 When deciding to lose weight it can be hard to know where to begin.

That's why our Fresh Start Online fitness and transformation program will equip you with all the tools required to transform your body, mindset and life.

From engaging workouts to tailored nutrition guides, we've got you covered every step of the way.

See why it is the best online coaching program for you.

Full guide to the best weight loss course with the Fresh Start Fitness Plan. Achieve your fitness and health goals through our comprehensive online fitness program. Start your transformation Journey today!

02/05/2024

Have you considered eliminating carbohydrates to lose weight?

Unsure of how many carbs you should eat to burn fat?

Read my thoughts in this article here -

Almost everyone nowadays has something to say on the matter of carbs and whether we should eat them, or give them up, or just eat a specific amount of them to lose fat. Some people completely advocate eliminating them from our diet and I've worked alongside a fair amount of PTs with a background in....

05/04/2024

🚀 Breaking Through Weight Loss Plateaus

Are you feeling stuck in your weight loss journey? You’re not alone! Many of us hit a plateau at some point, where the scale refuses to budge despite our efforts. But don’t lose hope! Here are some simple strategies to help you break through that stubborn plateau and keep making progress:

1️⃣ Mix Up Your Workouts: You don’t want to switch workouts every gym visit, but it’s important to keep things fresh every so often. Try adding in some different exercises or activities such as swimming or cycling into your routine. Not only will this prevent boredom, but it’ll also challenge your muscles in new ways, helping you overcome the plateau.

2️⃣ Watch Your Portions: It’s easy to underestimate how much we’re eating, especially when it comes to snacks and treats. This doesn’t mean you have to weigh everything out, but take a closer look at your portion sizes and make sure you’re not overdoing it. Keep healthy snacks like fruits, veggies, and nuts on hand to curb cravings without derailing your progress.

3️⃣ Stay Hydrated: When we’re dehydrated, we often mistake this feeling as hunger and eat, which leads to eating more than we need. Make sure you’re drinking enough water throughout the day to stay properly hydrated. Not only will this help control your appetite, but it’ll also support your body’s natural fat-burning processes.

4️⃣ Get Plenty of Sleep: Lack of sleep can mess your hormones, your mood and make it harder to lose weight. Aim for 7-9 hours of quality sleep each night to give your body the rest it needs to function properly. Create a relaxing bedtime routine and avoid screens before bed to improve sleep quality.

5️⃣ Stay Consistent: Remember, progress takes time, and it’s essential to stay patient and consistent. Don’t get discouraged by temporary setbacks or slow progress. Celebrate your victories, no matter how small, and keep pushing forward towards your goals.

Stay focused and make sure to save this post to come back to and remind yourself the next time you hit a plateau that it’s only temporary 💪

26/03/2024

🚀 Deskercise Alert!
💼✨ Feeling chained to your desk? Break free with our game-changing deskercise routine! From quick stretches to stealthy squats, discover how to stay fit while you work. Your body will thank you! 💪

💼 Save this post for instant desk-friendly inspiration!

04/03/2024

Here's a little Monday motivation for you! 🌟

It's easy to underestimate the power of our minds in achieving our goals.

But trust me when I say, your body is capable of so much more than you think.

It's all about pushing through those moments of doubt and embracing the journey.

So let's start this week with a positive mindset and the determination to conquer anything that comes our way! 💪

29/02/2024

🎉 Consistent sessions have seen the weight increase on the lat-pull and we’re now lifting 70kg.

💪 All this while working through some shoulder pain and aiming to improve the strength to overcome one side failing faster than the other.

♥️ Double-tap to celebrate getting stronger and drop a comment below.

🚀 Are you ready to level up your gym game?

💬 Get in touch and we’ll get to work on your own personalised program.

17/05/2023

Have you ever wondered about the science behind weight loss and how it works?

Understanding the mechanisms behind shedding those extra pounds can empower you on your weight loss journey.

It all boils down to creating a calorie deficit – consuming fewer calories than your body needs, which forces it to tap into stored fat for energy. But it's not just about calories in versus calories out. Factors like metabolism, hormones, and body composition play a crucial role too.

Curious to learn more? Check out my latest blog post on this subject!

Lose weight, burn fat and get in shape with Matt Justice Fitness online personal trainer and weightloss coach. 1-1 coaching available in Poole and Bournemouth.

11/05/2023

In case you missed it earlier check out this blog post helping you get started with meal prep

If you're like many people, finding the time to cook healthy meals can be a challenge. Between work, school, and other responsibilities, it's all too easy to rely on fast food or takeout. But there is a solution: meal prep! Meal prep is the practice of planning and preparing your meals in advance. T...

11/05/2023

Are you tired of spending hours in the kitchen every day trying to figure out what to eat for your next meal? Meal prep might just be the solution you're looking for! By preparing your meals in advance, you can save time, money, and reduce your stress levels. Plus, it's a great way to stay on track with your nutrition goals.

Check out this blog post I've written for you to get to grips with meal prep if you're a total beginner

If you're like many people, finding the time to cook healthy meals can be a challenge. Between work, school, and other responsibilities, it's all too easy to rely on fast food or takeout. But there is a solution: meal prep! Meal prep is the practice of planning and preparing your meals in advance. T...