05/08/2026
🧘♀️Only 4 Weeks to Go! 🧘
Ready to feel stronger, more flexible, calmer and more connected to yourself?
My next 8 Week Beginners Yoga Courses start in just 4 weeks, with classes for both Yoga for Women and Yoga for Men.
Perfect if you:
• Are completely new to yoga
• Feel a little stiff or “your age”
• Living with an autoimmune condition
• Are returning after injury
• Want to build strength and flexibility gently
• Would love a regular routine to support your body and mind
Each class includes:
🧘 Gentle Hatha Yoga
🌬️ Breathwork
🧠 Meditation
📖 Simple yoga philosophy
💛 Deep relaxation
You’ll be joining a small, welcoming class where everyone is encouraged to work at their own pace. There’s no pressure, no competition, just a friendly space to move, breathe and unwind.
📍 Moordown Community Centre, Bournemouth
🚗 Plenty of free parking
💷 £84 for the full 8 week course
If you’ve been thinking, “Maybe I should give yoga a try,” this is your sign. 😊
Message me to book your place or to ask any questions. I’d love to welcome you to the mat.