Vectis Method

Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

New Training Block Starts Monday 3 strength sessions a week. One goal: get stronger and build muscle.This training block...
07/06/2026

New Training Block
Starts Monday

3 strength sessions a week. One goal: get stronger and build muscle.

This training block combines Olympic lifting, strength work, and functional fitness to develop well-rounded athleticism.

We’ll be focusing on improving the Sn**ch, Clean & Jerk, Squat, Bench Press, and Deadlift while using accessory work to build muscle, improve movement quality, and reduce weaknesses.

Strength isn’t just about lifting heavier weights—it’s about becoming a more capable athlete both inside and outside the gym.

Build strength. Build muscle. Move better.

We start tomorrow

07/06/2026

90 Minutes. One Team. Endless Benefits.

On the first Saturday of every month, we take on our 90-minute team workout.

These sessions blend functional fitness, strength, and endurance to challenge both body and mind.

The result? Members who feel confident taking on everything from half marathons and HYROX events to obstacle races and endurance challenges.

More importantly, they teach pacing, teamwork, resilience, and how to keep moving when things get tough.

If you’re looking for training that keeps you motivated, challenged, and progressing year-round, come and experience it for yourself.

Drop us a message to claim your 7-day free trial.

90 min Saturdays Happy birthday Enjoy the cake
06/06/2026

90 min Saturdays

Happy birthday

Enjoy the cake

30/05/2026

Throwback to last weekend

Was great teaming up with

We can’t wait to do it all over again

Who’s in next year?

Team Workout Saturday 💪There’s no better way to start the weekend than training alongside great people.A chance to work ...
30/05/2026

Team Workout Saturday 💪

There’s no better way to start the weekend than training alongside great people.

A chance to work hard, have a laugh, and build fitness together before switching off and enjoying time with family and friends.

That’s what Saturdays are all about. 🙌🏽

Testing Week starts next week.These weeks aren’t about passing or failing—they’re about measuring progress, resetting be...
30/05/2026

Testing Week starts next week.

These weeks aren’t about passing or failing—they’re about measuring progress, resetting benchmarks, and identifying opportunities to improve.

As training cycles change, it’s normal for certain areas of fitness to improve while others take a temporary back seat. That’s part of the process.

Testing gives us the chance to see how far we’ve come, where we’re getting stronger, and whether we’ve maintained key performance markers throughout the phase.

Trust the process, give it your best effort, and let’s see what the last block of training has achieved.

Testing week Starts next week Time to reset your numbers and get ready for the next training block Address weaknesses an...
29/05/2026

Testing week

Starts next week

Time to reset your numbers and get ready for the next training block

Address weaknesses and move forward

Let’s go

28/05/2026

Thursday sessions are going upside down 🤸‍♂️

For the next 4 weeks we’ll be focusing on:
▪️ Handstands
▪️ Handstand walking
▪️ Gymnastics confidence & control

Whether you’re a complete beginner or looking to level up your skills, this is your chance to give it a go in a fun and supportive environment.

Fancy trying it out?Drop us a DM to claim your 7-day trial

#

22/05/2026

All built and ready for tomorrow

See you all for 8am


🎥

What to expect at the Bournemouth 7s Fitness Games 👊We’ve designed 5 workouts that will challenge every part of your fit...
13/05/2026

What to expect at the Bournemouth 7s Fitness Games 👊

We’ve designed 5 workouts that will challenge every part of your fitness — from endurance and strength to bodyweight capacity and teamwork. Across the day, your team will be pushed, tested, and forced to work together under fatigue while exposing both strengths and areas to improve.

We’re also excited to have Grenade supporting the weekend, helping fuel athletes throughout Saturday while also providing prizes across the event.

On Sunday, even if you’re not competing, you’ll have the chance to get involved by trying different styles of training or working with our coaches on specific areas including weightlifting, gymnastics, cardio, and conditioning — or simply jump in for a great workout atmosphere.

Recovery between events is covered by Hyperice, with compression boots, massage guns, and recovery tools available throughout the day to help athletes stay fresh between workouts.

All scoring, heat times, and schedules will run through Circle21, and team captains should now have received the link to register their teammates.

We can’t wait to see you

Please share or comment below for team mates to see

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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