Vectis Method

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Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

We’ve got several clients over 60 training with us right now. Two of them are in their seventies.None of them are chasin...
16/10/2026

We’ve got several clients over 60 training with us right now. Two of them are in their seventies.

None of them are chasing how they look. Ask any of them why they actually turn up and it comes down to the same thing, being able to pick their partner up off the floor if they fall, or having the legs to run for help if something happens.

That’s what strength is for at that age. Not the mirror. The situation that might actually happen.

From struggling to run for 1 minute to completing her first half marathon in 2:34.This is Solene’s progress over the las...
14/10/2026

From struggling to run for 1 minute to completing her first half marathon in 2:34.

This is Solene’s progress over the last three years at Vectis.

She’s lost over 20kg, competed in two CrossFit competitions, completed a hybrid event and now has her first half marathon under her belt.

Going into the race, she was worried about her leg pain and whether she’d finish within the 3-hour cut-off.

We kept her training manageable with 2 runs a week, 3 strength sessions and daily mobility work.

We also worked on her nutrition, making sure she was properly fuelled before race day.

She finished in 2:34, 11 minutes quicker than the time she’d hoped for, with no leg pain and a new 10K PB of 1:09 during the second half.

For context, her first 10K two years ago took 1:32.

What I love about Solene’s progress is that she’s continued getting stronger, fitter and more confident while building a routine she can maintain.

She’s put in the work, followed the programme and trusted the process.

Really proud of you, Solene. Enjoy this one.

If you want help building a routine around your own goals, DM START and come and try Vectis free for 14 days.

Is your stress bucket already full before you even get to the gym?Work, family, poor sleep, training and everything else...
12/10/2026

Is your stress bucket already full before you even get to the gym?

Work, family, poor sleep, training and everything else going on in your life all add up.

I see it regularly at Vectis. You turn up feeling tired, your usual weights feel heavier and you’re frustrated that you’re struggling through sessions.

Sometimes the answer is to back off.

Reduce the weight, control the intensity or take an extra rest day.

This is why we programme back-off weeks and adjust sessions when needed.

I want you getting stronger and fitter, but I also want you enjoying your training and having enough energy for everything outside the gym.

The goal is to build a routine you can maintain for years.

If you’re struggling to balance training with everything else, come and have a chat with me before class or drop me a DM and we can plan a chat.

08/10/2026

Something new is coming

SATURDAY SENDS 90 minutes of solid work with a great group of people.Training hard, pushing each other and enjoying the ...
03/10/2026

SATURDAY SENDS

90 minutes of solid work with a great group of people.

Training hard, pushing each other and enjoying the process.

Different abilities. Different goals. Same team.

Another Saturday in the bank.

Well done, team.

Build Strength That Lasts.

Not every conditioning session should be all-out.Every Tuesday at VECTIS, we train threshold with a clear purpose.To bui...
30/09/2026

Not every conditioning session should be all-out.

Every Tuesday at VECTIS, we train threshold with a clear purpose.

To build the ability to work hard, control your pace, recover and repeat your effort when fatigue starts to build.

It’s one part of a bigger training week designed to develop strength, power and an engine that performs when you need it.

No random workouts.
No intensity just for the sake of it.

Every session has a purpose.

Want more structure behind your training?

DM START and begin your 7-day trial.

Build Strength That Lasts.

28/09/2026

You don’t get stronger by training hard every day. You get stronger by knowing when to push — and when to recover.

Last week we deliberately backed off the training.

Less volume. Lower intensity. More recovery.

By Saturday, our members were ready to perform.

Our in-house ATHX partner comp gave them the chance to put months of structured training to the test — and feel the benefit of going into an event recovered rather than fatigued.

Scaling, recovery and deload weeks aren’t time away from progress.

They’re part of the programme.

Train hard. Recover properly. Perform when it matters.

Build strength that lasts.

Want more purpose behind your training?

DM START and come and try VECTIS.

What does long-term progress actually look like?It isn’t a straight line.Alice, Louise, Chantal and Fiona have each trai...
25/09/2026

What does long-term progress actually look like?

It isn’t a straight line.

Alice, Louise, Chantal and Fiona have each trained at Vectis for more than nine years—and each has had children during that time.

Their training has had to adapt around pregnancy, recovery, work, family life and periods where progress couldn’t be the main priority.

But they kept returning.

They rebuilt patiently, followed structured programmes and continued working on their technique.

Now, nearly a decade later, they are still improving and setting new PBs.

That is what we mean when we say:

Build strength that lasts.

If you want a training routine designed to work with your life, comment START or use the link in our bio to begin your free 7-day trial.

Real members. Real progress.Solene lost 20kg in one year.Eszter lost 6kg of body fat while gaining 7kg of muscle.Clare i...
22/09/2026

Real members. Real progress.

Solene lost 20kg in one year.

Eszter lost 6kg of body fat while gaining 7kg of muscle.

Clare is now free from back pain and has added 39kg to her back squat.

Nick lost 3kg of body fat and added 20kg to his deadlift.

Different starting points. Different goals. The same foundations:

Expert coaching.
Structured training.
Consistent effort.

We’re not interested in short-term fixes. We help people become stronger, fitter and more capable for the long term.

Build strength that lasts.

Experience Vectis with a 7-day trial. Book through the link in our bio.

Starting somewhere new can feel intimidating—but your Vectis trial isn’t a fitness test.We’ll learn about your goals, tr...
22/09/2026

Starting somewhere new can feel intimidating—but your Vectis trial isn’t a fitness test.

We’ll learn about your goals, training experience and any injuries before helping you choose the right sessions.

You’ll train alongside our members, receive proper coaching and experience how our structured approach works.

No pressure. No expectation that you already know what you’re doing.

Just seven days to see whether Vectis is right for you.

Book your 7-day trial through the link in our bio.

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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