13/07/2025
Hosted by Wassmuffin Community & Team
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Sunday 27th July
π 8:00 AM Start
π Southbourne Beach, BH6 4BE β outside
π· Β£10 per person (includes a FREE drink at Sobo Beach)
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Start your Sunday with energy, focus, and community vibes.
Join the Wassmuffin Team for an empowering beach bootcamp blending authentic Muay Thai technique with full-body fitness β all in the stunning seaside setting of Southbourne Beach.
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πͺ WHAT TO EXPECT:
β’ π Beach warm-up jog & stretch
β’ π₯ Thai boxing pad work & technique (gloves & pads provided)
β’ π₯ Full-body conditioning workout
β’ π§ Cool-down stretch
β’ β FREE drink & social at
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πΏ BONUS EXTRA β NOURIISH SESSION
After your session, grab your drink and stick around for an optional wellness hangout led by chef and nutrition advocate Sarah Quincey from Nouriish.
Chat about real food, everyday healthy living, and how to grow your own produce β all in a relaxed beach setting.
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π² HOW TO BOOK:
Download the MindBody app and search for Wassmuffin Martial Arts Academy to reserve your spot.
π¨βπ©βπ§βπ¦ Make It a Full Day!
Thereβs a car park right above the beach, and at 8:00 AM thereβs plenty of space. So hereβs the move:
β’ Arrive early
β’ Set up your family beach spot for the day
β’ Smash your morning workout
β’ Grab your free drink at Sobo
β’ Then chill with your people, have a picnic, and enjoy the beach all day.
Whether you come solo, with your mates, or with the whole family β this is about coming together, moving together, and making the most of life by the sea.
π For more info: 07766 090116
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Move β Learn β Recharge β Connect
Bring your energy, invite your friends, and letβs build together. ποΈπ₯