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Monday 6:15am - 8:30pm Tuesday 6:15am - 8:30pm Wednesday 6:15am - 8:30pm Thursday 6:15am - 8:30pm Friday 6:15am - 8:30pm Saturday 9am - 11am

Jango Health & Fitness

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Jango Health & Fitness

Coaching for committed and outgoing BUSY men and women who want body toning results 💪🎯

...For committed and outgoing BUSY women who want body toning results and the vanity that goes with having a slimmer, healthier figure.

11/09/2026

Recognise any faces? 👀

This photo takes me back! 😂

Around 10 years ago, we were down at the beach throwing kettlebells around, battling resistance bands and getting seriously fit together. 💪

It got me thinking about all the brilliant people who trained with me over the years - whether you came to the beach boot camps, trained with me at the gym, or did a bit of both.

So… I want to invite you back.

If your fitness has taken a back seat lately, you’ve been meaning to get back into training, or you simply miss the energy of those sessions, I’ve put together a sweet comeback deal exclusively for my old crew. 🔥

Just come back, get moving again and start building your strength, fitness and confidence with us at the HQ.

👉 If you trained with me back in the day and fancy making a comeback, DM me “COMEBACK” and I’ll send you the details.

And if you recognise someone in this photo… TAG THEM! 😂

Maybe it’s time to get some of the old crew back together. 🔥💪

07/09/2026

YOU’VE BEEN WATCHING… 👀

Maybe you’ve read a few of my posts over the last week.

Maybe you’ve thought…

“I really need to do something.”

Maybe you’ve even nearly messaged me a couple of times and then talked yourself out of it.

Well…

We start ONE WEEK TODAY.

Monday 14th September.

And at some point, you have to stop thinking about making a change and actually make one.

My 12 Week Transformation Programme isn’t about turning your entire life upside down.

It’s about taking where you are NOW and moving you forward.

You’ll have 1-to-1 coaching AND group training.

I’ll help you figure out what needs changing.

I’ll tell you when you’re doing well.

I’ll tell you when you’re bulls**tting yourself. 😂

And when you take a wrong turn?

Your fat loss GPS will get you back on route.

Because 12 weeks from now, I want you looking in the mirror thinking…

“F**king hell. I actually did it.”

Not…

“I wish I’d started.”

So this week I’m looking for the final people who genuinely want to make a change.

📍 Jango HQ — 388 Holdenhurst Road, Bournemouth

⏰ 9:30am | 5:30pm | 6:30pm

🚀 STARTS MONDAY 14TH SEPTEMBER

If you’re interested, don’t just like this post and disappear. 😂

Message me “I’M IN”.

We’ll have a quick chat, I’ll explain exactly how it works and we’ll see if it’s right for you… and if you want one of the places…

This is the week to actually do something about it.

Jango 👊

04/09/2026

12 WEEKS FROM NOW…

You could be 20lbs lighter.

Those jeans that are currently cutting you in half could be hanging off you.

You could walk past the mirror and actually think…

“F**king hell, I’m looking alright.” 😂

More energy.

Stronger.

Fitter.

Sleeping better.

Feeling more confident in your clothes.

And perhaps most importantly…

You’ve proved to yourself that you CAN actually do this.

Or…

12 weeks from now you could be sitting in exactly the same place you are today, wishing you’d started 12 weeks ago.

That’s the annoying thing about time.

It’s going to pass either way.

And I’m not asking you to be perfect for the next 12 weeks.

You’ll have meals out.

You’ll have s**t days.

You’ll probably have a weekend where everything goes completely t**s up. 😂

That’s life.

My job isn’t to make you live like a monk.

My job is to make sure one bad turn doesn’t become three weeks heading in the wrong bloody direction.

Remember…

I’m your fat loss GPS.

We correct the route and keep moving.

That’s the difference having someone in your corner can make.

My 12 Week Transformation Programme is open now at Jango HQ.

And if you’ve been following these posts thinking…

“I really need to do something.”

Maybe it’s time to stop thinking about it.

Drop me a message.

We’ll have a chat and see if it’s right for you.

No pressure.

Because whether you start or not…

those 12 weeks are going to pass anyway.

The question is…

Where do you want to be when they do?

Jango 👊

04/09/2026

Been an amazing week with family and old friends i haven’t seen 15 years 🇹🇷💚see you soon turkiye

02/09/2026

Nothing sexy to see here… just the boring basics.

IF I NEEDED TO LOSE 20LBS, HERE’S WHAT I’D DO FIRST…

I wouldn’t suddenly try to become a fitness saint overnight.

Because we all know how that ends.

Monday: chicken, rice, gym, 10,000 steps.

Tuesday: still smashing it.

Wednesday: getting pi**ed off.

Thursday: “F**k it, I’ll start again Monday.” 😂

Instead, I’d look at the basics.

How much am I actually eating?

How much am I moving?

Am I getting enough protein?

Am I drinking enough water?

Am I training regularly - not just when I feel motivated?

And probably the biggest one…

What am I doing at the weekend that I conveniently forget about when I tell myself I’ve been “good all week”? 👀

You don’t need to fix your entire life tomorrow.

Pick the biggest hole in the boat and plug that first.

Then find the next one.

That might not sound sexy.

But get the boring basics right consistently for 12 weeks and you might be bloody surprised by the person looking back at you in the mirror.

Simple works.

The problem is most people never stick with simple long enough to find out.

And if you’re reading this thinking…

“I know I need to sort myself out, I just don’t know where to start.”

Drop me a message.

We’ll have a chat, figure out where your biggest hole is and go from there.

Jango 👊

01/09/2026

20 years old vs 37 years old.

Around 75kg in the first picture and close to 100kg in the second.

17 years between them.

I was proper lean at 20 and thought I was in pretty good shape… and to be fair, I was. 😂

But over the years my training has changed, my body has changed and so have my goals.

I’ve added around 25kg of bodyweight, a fair bit more muscle and a hell of a lot more experience along the way.

But these days, I’m interested in more than just how I look.

I want to be strong.

I want to stay lean.

I want to move well.

I want to feel athletic.

And I want to be able to do some pretty cool s**t with my body. 😂💪

Because getting older doesn’t mean you have to stop progressing.

At 37, I’m stronger, bigger and more experienced than I was at 20 - and I’m still learning new skills and finding new ways to challenge myself.

That’s probably one of the biggest reasons I’ve fallen in love with calisthenics.

There’s always another skill.

Another challenge.

Another level.

37-year-old me isn’t trying to get back to being 20.

I’m trying to see what this version of me is capable of.

And I’m nowhere near finished yet. 💪

01/09/2026

PICTURE THIS…

You wake up. Get dressed. Brush your teeth.

Skip breakfast because you always do.

Mid-morning comes around…

Coffee and some sort of sugary snack.

Lunch is always tricky because there’s nothing quick to grab, so it’s another Co-op meal deal.

You’ve barely drunk any water all day.

Then comes training…

You’ve got ZERO energy or inclination to go because you’re fu**ed from work - and your diet hasn’t exactly given your body much to work with either.

So you get home.

And without much thought, you spend the evening picking at rubbish until your ravenous body is finally satisfied.

By then it’s too late.

You’ve eaten more than you wanted or needed and now you’re sat there thinking…

“Why the hell did I do that again?”

AND… rinse and repeat.

Day after day.

Before you know it, you’re getting softer, heavier and too bloody lethargic to do anything beneficial for your body.

“But Jango, I exercise…”

What exercise?

“Oh… I walk the dog.”

Whoopty bloody doo. 😂

Walking the dog is great.

But if that’s ALL you’re doing, it’s not enough, my friend.

If you’re averaging around 5,000 steps a day, we can do better than that.

And yes, you can make some great health improvements through your nutrition too…

But you’re not eating particularly well either, are you?

So don’t tell yourself you eat “OK”, barely move and then wonder why nothing is changing.

That’s not trying.

That’s poor effort.

Do you know what requires very little effort?

Staying exactly where you are.

But I don’t think that’s where you want to be…

Because you’re still reading.

So I digress. 😉

Do you want to drop 20lbs over the next 12 weeks?

Imagine what that could mean.

A total body makeover.

A better mindset.

A massive boost in confidence.

Feeling fitter, stronger and actually proud of what you see staring back at you.

Or…

You can stay on your bum and eventually regret not taking action sooner because you convinced yourself you’d “left it too late.”

Bo****ks to that.

The ball’s in your court.

Come and join me at Jango HQ 😉💪🦵

Or stay exactly where you are and wait until none of your bloody clothes fit.

Your move.

31/08/2026

“I need to get fitter before i come to see you.”

No you don’t.

And please don’t spend the next 3 months trying to get fit enough to… start getting fit. 😂

I hear this more often than you’d think.

“I’m really unfit.”

“I’ll probably be the worst one there.”

“I haven’t exercised for years.”

“I’m worried I won’t be able to keep up.”

Good news.

You don’t have to keep up with anybody.

You’re not coming to Jango HQ to prove how fit you already are.

You’re coming because you want to become fitter than you are NOW.

If that means we start slowly, we start slowly.

If you can’t do a particular exercise, we find something you can do.

If you need to stop and catch your breath, catch your bloody breath. 😂

Nobody cares.

What I care about is that you’ve walked through that door and decided to do something positive for yourself.

Then we build.

A little stronger.

A little fitter.

A little more confident.

Week by week.

And before long, the things you were worried about on Day 1 become the things you’re bloody proud of being able to do.

You don’t need to be fit to start.

You just need to start.

If fear or lack of confidence has been holding you back, drop me a message.

Come and have a chat with me first.

Just you and me figuring out the place to start you from.

Jango 👊

31/08/2026

“I THINK I’VE LEFT IT TOO LATE.”

I hear this more than you might think.

Maybe you haven’t trained for years.

You’ve got an old injury.

A few aches and pains have crept in.

You’ve put on weight.

Or maybe your confidence has just taken a battering and you don’t know where to start.

In my experience, you can always do something.

Wherever you are right now.

Whatever limitations, injuries, ailments or lack of confidence you might have, you can improve.

You can get stronger.

You can move better.

You can improve your fitness.

You can lose body fat.

You can build your confidence back up.

And you can absolutely do better than you’re doing by sitting down and doing nothing.

I’m not expecting you to walk through my door and train like someone who’s been exercising for the last 10 years.

We start where YOU are.

Then we build from there.

One step at a time.

Because being 40, 50, 60+ or having a few miles on the clock doesn’t mean you’re finished.

Far from it.

But another year of doing nothing isn’t going to make things any easier.

You haven’t left it too late.

You just haven’t started yet.

And guess what?

Today is Monday.

How many times have you told yourself…

“I’ll start Monday.”

Well, Monday is here.

So how would it feel to finally stop saying it and actually take action today?

Get in touch and let’s have a chat about joining my Back-to-School 12 Week Transformation Programme.

Maybe this is the Monday you actually start.

Jango 👊

Address

388 Holdenhurst Road
Bournemouth
BH88BL

Opening Hours

Monday	6:15am - 8:30pm
Tuesday	6:15am - 8:30pm
Wednesday	6:15am - 8:30pm
Thursday	6:15am - 8:30pm
Friday	6:15am - 8:30pm
Saturday	9am - 11am

Website

http://www.jangofitness.co.uk/

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11/09/2026

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