BV SPORT ZONE

29/06/2022

Do what you love

30/04/2022

Motivation is the key to persistency 👍.
📣 Need some help?
✅ Join my workouts and I'll do my best to keep your workouts consistent 💪.

✍️ Drop me a message.

26/04/2022

Working out makes us feel free and alive 😎

bv_sport_zone • Original Audio

16/02/2022

Late Valentine greetings 🥳:👉 find your passion and flow with it 😍.

03/02/2022

🦹 What am I doing here?
🏋️‍♀️Preparing myself for the📍 6-WEEK BODY CHALLENGE📍 with YOU 🧡!

📣JOIN US AND LET´S GET FIT ALL TOGETHER!

✅ Start date: 14 of FEB

✅ Package includes:
👉 4 different workouts per week
👉 online + 24/7 available recordings
👉 diet plan
👉 cheering and motivation!

✅ Expected results:

👉 Weight loss
👉 Better posture
👉 Better physical & mental health
👉 Improved discipline and concentration

✅ Price – 120 £. 📍 Discount for couples – 2x 💯❗️

📣 Ar you in? Drop me a message❗️

21/01/2022

📣📣📣 With this I announce a NEW 6-week BODY FITNESS CHALLENGE 💪💪💪!

Want to join? Drop me a message 📲

📍 Start date: 14 of February ❤️. Yes, it's St. Valentine's day, so better start it together 😍😘!

📍 What's included?
🏋️‍♀️ 4 different workouts per week
🏋️‍♀️ online + 24/7 available recordings
🏋️‍♀️ diet plan
🏋️‍♀️ cheering and motivation

📍 What are the benefits?
🏋️‍♀️ Weight loss
🏋️‍♀️ Better posture
🏋️‍♀️ Better physical & mental health
🏋️‍♀️ Improved discipline and concentration

🤔 Anything to add?
👉 Yes, a bit of muscular pain, but that quickly goes away!

📍 Price – 120 £
🤔 Any discount for couples? 👉Yes, 2x100 £!

06/01/2022

Do you think sculpted legs🦵, body balance ☯️ and strong core 💜 is mission impossible 💥?

❌ That's not truth. 👉 Watch the video. 👉 Join my workouts! 👉 Let's go for it together!

📲Drop me a message.

📹 Want more videos? 👉 Follow me on IG: 📍https://www.instagram.com/bv_sport_zone/

13/12/2021

I've learned that something constructive comes from determination and perseverance 👍.
📣 Never stop trying to achieve your best, stay persistent and don't forget to praise yourself 👏 .
✅ Results will show up soon, just don't give up!

👉 My motivation is people that train together with me. If you need some support, let's do it together! Drop me a message ✍️.

09/12/2021

📣 Never procrastinate, New Year’s resolutions don’t work ❌.
✅ If you want something to achieve, the right time to take the first step is today⌚️.
👉 If your goal is to be healthy, enjoy mental happiness and live in a strong, good-looking body, we are on the same page.
📣📣📣 BTW, motivation not always is by your side, drop me a message if you need some support 💪💪💪!

27/11/2021

Healthy nutrition👌and physical activity 💪 are like coffee and water ☕️ – do not function when separated. 🎯And vice versa – balanced diet enhances the performance of workouts❗️

👍The basic rule of well-planned diet is to include a wide variety of foods as wholegrain breads, cereals, vegetables, a bit of fruit, lean meat, low-fat dairy products and, of course, don’t forget hydration 💦.

❗️Remember - carbohydrates give you quick energy, but if your physical activity is low this energy turns into fat and deposits in your body 🤭.

🤔Vegetables for lunch 🥗? Sure 👍.

👉Bake potatoes, pepper, red onion, garlic & carrots.
👉Add spinach, salt, black pepper & lemon juice.

👏Voila! Bon appétit 😉! Need some motivation and more food ideas❓ Drop me a message ✍️.