KYMAFitness

KYMAFitness Personal Trainer & Online coach
Women’s Fat loss Coach
Helping women 30+ build strong, lean bodies without over restriction

Level 3 Personal Trainer based in Bournemouth
Qualified in Circuit and Kettlebell training
1-2-1 and small group personal training available

19/08/2026

Exercising more isn’t the answer 🤍

If your goal is to lose body fat, build strength and feel good in your body, I’d prioritise these three things:

🏋🏼‍♀️ Strength — 2–3 good sessions a week
🚶🏼‍♀️ Movement — don’t underestimate your daily steps
🍽️ Nutrition — because what you eat matters too

You don’t need to spend hours in the gym or try to fit everything in.

You need a plan that fits your life — and something you can actually be consistent with.

Because doing the “perfect” plan for three weeks isn’t going to beat doing the right things consistently for six months.

Stop trying to do more. Start focusing on what matters.

Save this for the next time you feel like you’re not doing enough. 🌿

Coached by Kim | Let’s Stop Starting Over.

WELCOME TO PROJECT RESET 🤍🌿If you’re a woman 35+ who’s tired of dieting, starting over and feeling like you’re constantl...
07/08/2026

WELCOME TO PROJECT RESET 🤍🌿

If you’re a woman 35+ who’s tired of dieting, starting over and feeling like you’re constantly trying to “get back on track” — this is for you.

Project Reset is an 8-week online coaching programme designed to help you:

🌿 Lose body fat without extreme restriction
🌿 Build strength and confidence
🌿 Learn how to eat in a way that fits your actual life
🌿 Stop fearing food and enjoy meals out, weekends and the foods you love
🌿 Create habits you can actually maintain
🌿 Understand your body and make progress without constantly starting again

This isn’t another quick-fix diet.

It’s about learning how to look after yourself properly — without giving up your social life, your favourite foods or your sanity.

You’ll get the structure, support, accountability and education you need to make sustainable changes — and actually know what to do when progress slows down, life gets busy or motivation disappears.

No more starting over.
Let’s build something you can actually maintain. 🤍

✨ Project Reset is launching soon.

If you’d like first access and all the details when the doors open, join the 8-Week Reset Priority List below.

👇 https://eu.jotform.com/assign/261944091868065/261993401725056

Coached by Kim | Online Coaching for Women 35+

⭐️ Real women. Real journeys.This is Gemma.No quick fixes.No “all or nothing.”No cutting out the foods she loves.Just sh...
12/07/2026

⭐️ Real women. Real journeys.

This is Gemma.

No quick fixes.
No “all or nothing.”
No cutting out the foods she loves.

Just showing up, being consistent and trusting the process.

Over the last year, Gemma has built habits that fit around her real life. She’s enjoyed meals out, many pastries, social events and still made incredible progress because she learnt that consistency always beats perfection.

Throughout her journey she’s continued to train hard, lift heavy, get stronger, take on running races, smash endurance races, stay active and fuel her body properly. We didn’t chase the fastest results—we chased results that would last.

The outcome? A leaner, stronger, more confident woman who hasn’t just transformed her body, but her mindset too.

I’m so proud of everything she’s achieved, not just because of how she looks, but because of the person she’s become through the process.

This is exactly what I want for every woman I coach.

💚 Sustainable fat loss.
💪 Strength that empowers you.
✨ Confidence that lasts long after the scales stop moving.

Because the goal isn’t to be your smallest for one holiday…
It’s to become the strongest, healthiest version of yourself for life.

So proud of you, Gemma 🤩💕

This is what happens when you stop chasing perfection and start trusting the process ☺️

📸 November’s photoshoot was an incredible experience, captured by the talented . I was truly impressed by the amazing wo...
03/12/2025

📸 November’s photoshoot was an incredible experience, captured by the talented . I was truly impressed by the amazing women who joined me that day.

We faced some unexpected challenges—two ladies had to drop out last minute, and one discovered she was pregnant just after we booked the shoot. But that’s life, right? We adapt and support each other through every twist and turn.

Each of these women is an experienced lifter, but on that day, it wasn’t about our pasts or how long we’ve been on our fitness journeys. It was about coming together to create something special and make lasting memories.

Stepping out of our comfort zones is what makes us stronger. Whether you’re just starting your fitness journey or looking to reignite your passion for it, remember that it’s perfectly okay to document where you are.
Every step counts, and every moment is worth celebrating.
Thank you




For all the laughs and for being truly inspiring 🥳💪🏼🤩.
Thank you for letting us use the best gym in Bournemouth 🧡💪🏼

🤩Client transformation post 🤩 Here’s Jo with a 10kg DB to represent holding the weight she’s lost in the last 6 months ⚖...
31/08/2025

🤩Client transformation post 🤩

Here’s Jo with a 10kg DB to represent holding the weight she’s lost in the last 6 months ⚖️.
That’s right she’s lost a massive 10kg and gained so much strength since we’ve started together in February 👏🏼.
The goal was to be fit and fabulous not flabby (her words) in her 50s.
The biggest change for .sinclair.758 is consistency with her nutrition. She started tracking her nutrition and with the accountability from myself she’s dropped body fat whilst still enjoying nights out, a holiday, regularly enjoys sweet treats, meals and weekends away and even though she suffers with fibromyalgia and has regular flare ups she hasn’t given up but has been more consistent than she’s even has been 😁.
This is why she’s smashing her weight loss.
Nothing slows this fabulous woman down and she’s such a pleasure to train and coach 💪🏼👏🏼🤩 Well done Jo 🙌🏼

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