Combat Conditioning

Combat Conditioning COMBAT STRESS | FIGHT FAT | ATTACK YOUR GOALS SPECIALISING IN BODY TRANSFORMATIONS & PERFORMANCE CONDITIONING.

JOIN ME, ZICO FOR A COMPLIMENTARY CONSULTATION WHERE WE WILL ESTABLISH YOUR GOALS & CREATE A BESPOKE TRAINING & NUTRITIONAL PROGRAMME TO ACHIEVE A BETTER YOU. I AM BRINGING MY PT EXPERIENCE FROM THE BIG SMOKE TO THE COAST. WITH A WEALTH OF COMPETITIVE MARTIAL ARTS EXPERIENCE ALONG WITH A SPORT SCIENCE DEGREE. WHATEVER YOUR GOALS OR EXPERIENCE, WHETHER YOU WANT TO TRAIN ALONE, IN A PAIR OR IN A GROUP, AT THE GYM, ON THE BEACH OR AT HOME, MY APPROACH IS TAILORED, ACCESSIBLE & PROFESSIONAL.

Jiu-Jitsu For Life🥋
13/12/2017

Jiu-Jitsu For Life🥋

Great fun teaching the fundamentals class at Every Friday at 18:00pm
09/12/2017

Great fun teaching the fundamentals class at

Every Friday at 18:00pm

Sometimes you’re the 🔨 sometimes you’re the 📌 it’s all part of the fun
22/11/2017

Sometimes you’re the 🔨 sometimes you’re the 📌 it’s all part of the fun

Discipline > Motivation
29/10/2017

Discipline > Motivation

Practice what you preach.
25/09/2017

Practice what you preach.

10/09/2017

Are you letting the weekend damage your progress towards a leaner, healthier physique?

You'll be surprised how easy it is to over-consume high energy, low volume foods and drinks (alcohol, pizza, ice cream etc), enough so that the net result by the end of the week means your previous dieting efforts are now offset and were all for nothing.

The importance of periodisation 🤼‍♂️ Credit:
07/09/2017

The importance of periodisation 🤼‍♂️
Credit:

Multiple time world champion made an appearance at mma_bournemouth last night! What a great experience 🤙🏻 Obrigado m...
12/08/2017

Multiple time world champion made an appearance at mma_bournemouth last night! What a great experience 🤙🏻 Obrigado mestre 👑

08/08/2017

Home based workout 🏡
Front squats
Double handed swings
Press ups
20/18/16/14/12/10/10
300 repetitions in total
9 minutes 14 seconds
🔥💦

My iceberg hasn't even reached to the surface just yet but one day, soon enough it'll be as tall as Everest 🗻
04/08/2017

My iceberg hasn't even reached to the surface just yet but one day, soon enough it'll be as tall as Everest 🗻

True story 💭
28/07/2017

True story 💭

🍍🥑🧀
19/07/2017

🍍🥑🧀

Address

Bournemouth
BH93AT

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 8pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 6am - 12pm

Telephone

+447397965678

Website

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