23/08/2026
🚪 SEPTEMBER IS OPENING NEW DOORS AT ELEV8U! 🚪
We’re SO excited to announce some changes to the timetable from Wednesday 2nd September! 🔥
We’ve been listening, watching and, most importantly, training with you and we’re ready to mix things up.
🏋️ NEW BENCHMARK SESSIONS
We’re adding early morning Benchmark sessions to get your day started right
This is one of our Strength & Conditioning programs :
• Tuesday 6:10am
• Wednesday 6:10am
And from Tuesday 8th September…
💥 12:30pm LIFT is coming to the timetable!
But that’s not all…
🔥 MONDAY & FRIDAY LUNCHTIME = METCON
We’ve felt for a while that our timetable was becoming a little Hybrid-heavy. Hybrid training is brilliant ,it builds endurance, gets you event ready and challenges your ability to keep working.
But sometimes……. you just need to CHANGE IT UP. 😈
So we trialled our new MetCon session with a group on Friday ……. and they absolutely LOVED it!
MetCon = short, sharp, sweaty efforts combining cardio and heavy strength work, with recovery built in.
Think:
💪 Heavy strength
🔥 High intensity interval cardio
⏱️ Short, hard efforts
🧘 Recovery
🤝 Pairs, threes & teamwork
💥 And that “I’m going to feel that tomorrow” feeling!
It’s different.
It’s challenging.
And it’s a bloody great workout.
September is bringing new sessions, new challenges and new ways to ELEVATE YOU 🫵
Who’s ready to open some new doors? 🚪🔥
