TSP Muay Thai

TSP Muay Thai Technique>Speed>Power. A Muay Thai gym built on passion.
1-on-1's. Group sessions. Classes.

04/06/2026

Thinking about trying Muay Thai but feeling a bit intimidated?

You're not alone.

A lot of people imagine they'll walk into a room full of fighters, be expected to be super fit, or have no idea what they're doing.

The reality at TSP is very different.

Our classes are full of everyday people training for fitness, confidence, self-defence, stress relief, and personal goals. Everyone starts somewhere, and nobody expects you to know it all on day one.

The hardest part isn't the training...
It's walking through the door for the first time.

🥊 Beginner friendly
🥊 Supportive coaches
🥊 All fitness levels welcome

Ready to give it a go? Drop us a message.

04/06/2026

NSFW.

you are going to hear some phrases in the corner from me. Patois or Yorkshire but it'll all be entertaining 😂.

This was definitely an improvement from Rory for his 2nd fight compared to first.

First went "Rory, do such and such....what did I just say?"

Rory's reply "😳.........🙂‍↔️" At the time his brain wasn't braining.

2nd fight, nearly sparked in round 2 to come back and win on points 💪🏽🔥.

22/05/2026

This half term…
🥊 Swap screen time for pad time 👊

Less scrolling.
More movement.
More confidence.
More energy burned the fun way.

Our kids classes are beginner friendly, supportive, and a great way to keep active over the holidays 🙌

📍Bournemouth
🌐 TSP Muay Thai

21/05/2026

Most people think PT is all shouting, pressure, and being pushed to exhaustion 😅

But real personal training?
It’s support.
It’s guidance.
It’s accountability.
And having someone in your corner who helps you become more confident every session 👊

Whether you’re starting from zero, getting back into fitness, or wanting that extra push, we’ll meet you where you’re at.

📍Bournemouth
💪 Personal Training at TSP

17/05/2026

A bit of blind Muay Thai down at Baiter park at the Thai festival.
Thank you to for the invite and a great day out. A couple of TSP teams first interclub so was Def worth it for everyone involved.

Thanks to Kstarsouthcoast and for the rounds. Always a pleasure seeing you guys.

First time going to the for throwing a great event.

Our boy "the Janitor" has spread his wings and is travelling the world. Now he's down under, he's got his gym and has ...
17/05/2026

Our boy "the Janitor" has spread his wings and is travelling the world. Now he's down under, he's got his gym and has his first fight lined up next Saturday.

Watch him smash it in the southern hemisphere. Back your boy 🧡💪🏽.

16/05/2026

Everyone starts somewhere 👊

PT sessions are a great way to:
• improve fitness
• sharpen technique
• build confidence
• train at your own pace
• and get more comfortable with Muay Thai

Perfect for beginners, people returning to training, or anyone wanting to level up their skills.

No ego. No pressure. Just quality coaching.

Find out more:
www.tspthaiboxing.com

Calm after the storm of a couple weeks of fights.Big shout to for his 2nd fight on .Didn't get the W but fought with s...
08/05/2026

Calm after the storm of a couple weeks of fights.

Big shout to for his 2nd fight on .

Didn't get the W but fought with skill, heart and learned a lot.

08/05/2026

Your brain wasn’t designed to be “on” 24/7.
Sometimes you need an hour where nobody needs anything from you.
No notifications.
No emails.
No scrolling.
Just movement, focus and switching off for a while.
That’s what training can be.

📍 Beginners welcome at TSP Thai Boxing

29/04/2026

There’s a class for you at TSP.

🥊 Beginner friendly
👊 Women-only classes
🔥 Mixed ability
🏆 Advanced training
👶 Kids & teens

Whether you’re just starting or ready to take it further — you’ll fit right in.

No pressure. No egos. Just good training.

👉 Check the timetable & book your session:
🌐 www.tspthaiboxing.com

📍 TSP Thai Boxing

Address

Exeter Crescent
Bournemouth
BH25AF

Opening Hours

Tuesday 6pm - 8:30pm
Wednesday 4:15pm - 8:30pm
Thursday 6pm - 8:30pm
Friday 4:15pm - 8:30pm
Saturday 10am - 2pm

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