SouthCoastPowerHouse

SouthCoastPowerHouse Traditional Free Weights Gymnasium, Bournemouth, Dorset
(1)

11/04/2026

Dips can be a difficult movement to execute

Particularly if you have elbow or shoulder issues

But there is a way around it

The problem why you get shoulder issues is due to the loading of the joint in this vertical position and the torque around the joint

By using a bench we eliminate these 2 variables by changing the path of resistance

We have saved the dip !!

Give this alternative a try - your joints will thank you later

Gym Membership From £35PM
No Contracts 📝
No Joining Fees 💰
www.southcoastpowerhouse.com

Coaching & PT👇🏻
Hit The Link Or Drop Me A WhatsApp 📲

“MARTY”

A journey that started many years agoIn a pursuit of knowledge and improvementAllowed me to help many more people on and...
10/04/2026

A journey that started many years ago

In a pursuit of knowledge and improvement

Allowed me to help many more people on and off the stage whilst building an amazing community

For more information about coaching or gym - feel free to contact me 🙏🏻

09/04/2026

Bicep / Tricep 255

Our 4th piece of GymLeco delivered by

Another smooth piece - really nice machine

That puts us at 36 hand selected pieces now at SouthCoast

Enjoy 🙌🏻

30% FULL 10 Year Anniversary Deadlift Competition30% spaces have already been takenThank you for everyone who has entere...
08/04/2026

30% FULL

10 Year Anniversary Deadlift Competition

30% spaces have already been taken

Thank you for everyone who has entered

So far I’ve secured :-

✅ £1000 worth of prizes
✅ Hog Roast For All Competitors
✅ 15 Minute Free Massage Treatment

Looking forward to seeing old and new faces

Sign up today - Link in bio 🔗

10 Year Anniversary Mural 2016 - 2026 I thought it would look cool to show you images from the last decade, celebrating...
07/04/2026

10 Year Anniversary Mural 2016 - 2026

I thought it would look cool to show you images from the last decade, celebrating the people who have enabled me grow and build the most amazing community

I can’t tag all you, but thank you

Easter Opening Hours 🐣
30/03/2026

Easter Opening Hours 🐣

28/03/2026

Mechanical tension is obviously a large part of muscular hypertrophy

But it’s not a single metric deciding the outcome

A rep isn’t just a rep - moving load from a - b needs more attention than lift something heavy to get big

We know tissue growth can occur anywhere between 5-30 reps so load isn’t the number factor when it comes to growth

EFFORT & INTENSITY

Regardless of load - your perceived effort matters

This is achieved through reaching approximate levels of failure (0-2RIR)

Intensity is the ability to maintain a specific load under strict conditions of ex*****on and tempo

Application of both are the necessary tools to greater levels of musculature

The log book guides you
YOU deliver outcomes



Gym Membership From £35PM
No Contracts 📝
No Joining Fees 💰
www.southcoastpowerhouse.com

Physique Coaching 👇🏻
Hit The Link Or Drop Me A WhatsApp 📲

“MARTY”

Yep let’s run it for 2026 🏋🏻‍♀️ Registration is Open!Link in Bio 🔗I will be capping entries to 50 this yearWelcoming all...
25/03/2026

Yep let’s run it for 2026 🏋🏻‍♀️

Registration is Open!

Link in Bio 🔗

I will be capping entries to 50 this year

Welcoming all abilities 👊🏻👊🏻🫡

Sign up today 🏆

UPPER BODY TRAININGReally enjoy this sessionI’ve found zig-zagging push & pull exercises help overall strength through a...
24/03/2026

UPPER BODY TRAINING

Really enjoy this session

I’ve found zig-zagging push & pull exercises help overall strength through and better control with loads

This would really help any one working around shoulder issues as it drives blood and eases stress on the joint

Session below 👇🏻

1x Cable press
2x Cable pulldown
2x Low incline smith press
2x Chest supported t bar
2x Lateral raise
3x Rapunzel extensions
2x D handle curls

Gym Membership From £35PM
No Contracts 📝
No Joining Fees 💰
www.southcoastpowerhouse.com
———————————————————————————
Coaching & PT👇🏻
Hit The Link Or Drop Me A WhatsApp 📲
———————————————————————————
“MARTY”
———————————————————————————

Week 8, back working with .88x8kg down 🙌🏻The biggest lever we pulled was not her output but her inputNot from food but o...
20/03/2026

Week 8, back working with .88x

8kg down 🙌🏻

The biggest lever we pulled was not her output but her input

Not from food but optimising her digestion and gut-brain axis

Coaching Luci has been great as I’ve given her tools along the way not only through food choices that optimise her digestion but understanding her stress levels and how they effect her gut health

90% serotonin is released in the gut, your mood is basically dictated via your gut -

Re-wiring food selection / supplementation and overseeing postive steps towards a lower stressful environment optimised her fat loss goals

We are 5kg away from our goal weight before a transitional period away from fat loss

Was such a great check in this morning I had to share

If you would like to jump on a call or get in touch about coaching, feel free to message or visit the website for more information www.SouthCoastPowerHouse.com

Marty 🫱🏼‍🫲🏻

Address

1458 Wimborne Road
Bournemouth
BH107AS

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+447825322817

Website

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