Fitness with Forsyth

Fitness with Forsyth Level 3 personal trainer, weight loss specialist and online coach

My neck, my back, my biceps and my lats 💪🏻 Everyday is arm day for me currently!Can’t wait to be back at full strength, ...
09/08/2023

My neck, my back, my biceps and my lats 💪🏻 Everyday is arm day for me currently!

Can’t wait to be back at full strength, but for now I will continue living leg day vicariously through my clients 🙈

Setbacks happen. A month ago I took a tumble and broke my ankle (swipe to see the break!), just in time for summer! It’s...
03/08/2023

Setbacks happen. A month ago I took a tumble and broke my ankle (swipe to see the break!), just in time for summer!

It’s been a hard month - as someone who enjoys being active I really struggle sitting on the sofa all day and relying on others for help.

Doesn’t matter who you are or what you do, things will happen that test us, but you can come out stronger - look at what you can do, not what you can’t, and accept that it won’t last forever.

My wings might have been clipped for a few weeks but I’ve managed to get out and about thanks to a knee scooter that was kindly lent to me - it’s been a godsend! As I like to say - when there’s a will there’s a way!

A lovely testimonial from a client ☺️ can’t ask for more than that!
01/08/2023

A lovely testimonial from a client ☺️ can’t ask for more than that!

*A broken ankle won’t stop me!*Actually it did for a few weeks but it’s Friday, I’m back training clients and starting t...
21/07/2023

*A broken ankle won’t stop me!

*Actually it did for a few weeks but it’s Friday, I’m back training clients and starting to work on my upper body 👍🏻 final client finished for the week and more sessions purchased 😊

Happy Friday, I’ll be scooting around seeing friends this weekend! 🥂💃🏼🎊

Sometimes it’s tough - but you know it’s worth it.With the FWF plans you’ll be challenged to make a difference. It won’t...
09/06/2023

Sometimes it’s tough - but you know it’s worth it.

With the FWF plans you’ll be challenged to make a difference. It won’t be easy but I’ll tailor it to play to your strengths. Sometimes it’s the little things such as

💪 Making sure the your reps to weights are correct for your workout style and desired result

🏋️ Ensuring the movements target the muscles you want to develop

💼 Developing programmes that fit with your lifestyle

Send me a message if you want to find out more !

Monday Motivation 💪👉It’s good to take a step back and look at how your journey is going. 👉Progress isn’t immediate but a...
05/06/2023

Monday Motivation 💪

👉It’s good to take a step back and look at how your journey is going.

👉Progress isn’t immediate but as you keep the training up, you will start to see results.

Have you got the Friday feeling ? 💃After a long week, a strength session can go a long way to giving you those positive ...
10/03/2023

Have you got the Friday feeling ? 💃

After a long week, a strength session can go a long way to giving you those positive vibes when heading into the weekend 🙌💪

Remember it's all about balance and what works for you, exercising should be an exciting prospect and not a chore ...

Happy Monday everyone ! I may be on holiday but I’m not skipping leg day ! 💪It’s important to remember :👉 Everyone needs...
13/02/2023

Happy Monday everyone !

I may be on holiday but I’m not skipping leg day ! 💪

It’s important to remember :

👉 Everyone needs a break - take some time out to look after yourself

👉 You can enjoy yourself on holiday, having that cheeky cocktail won’t derail your plan

👉 Find your balance, it’s your body and your mind

2023 Update 📣It’s been a while since I last posted on here but I’m pleased to announce that I’ve started working at as ...
08/02/2023

2023 Update 📣

It’s been a while since I last posted on here but I’m pleased to announce that I’ve started working at as a personal trainer ! 💪

I also have spaces available for online coaching with - for those wanting a tailored monthly programme towards their individual
goals 🎖️

To get on touch either DM me or email fitnesswithforsyth gmail.com

You may hear people talking about how many reps they did at the gym, but what does this actually mean? A rep is the numb...
25/04/2022

You may hear people talking about how many reps they did at the gym, but what does this actually mean?

A rep is the number of times you perform a specific exercise! For example 10 squat reps is simply squatting 10 times 🦵🏻🍑

Stay tuned for more gym jargon busting 💥

Forget about good foods and bad foods – they are just different foods, some more nutritious than others. The ‘diet cultu...
17/03/2022

Forget about good foods and bad foods – they are just different foods, some more nutritious than others.

The ‘diet culture’ has led us to believe that certain foods are bad, making us feel guilty when we eat them. Chocolate isn’t a bad food - it’s not a ‘syn’, it’s just less nutritious than eating some veg for example.

There is nothing wrong with having a bit of chocolate or cake, just make sure you are also eating lots of nutritious foods!

Never underestimate the power of movement, for both physical and mental health. No matter how many times a week you make...
06/03/2022

Never underestimate the power of movement, for both physical and mental health. No matter how many times a week you make it to the gym, it will not make up for being seated for the remainder of your waking hours.

To effectively lose fat you need to be continually active throughout the day, gym or no gym! As a good starting point I would recommend walking 10k steps everyday 🚶🏼‍♀️🚶🏼You can work up to this in many ways; go for a lunchtime walk, take the stairs, park a bit further away than normal - the key is to move at any given opportunity!

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Bournemouth University, Talbot Campus,
Bournemouth
BH12 5BB

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