Ed Gladstone Personal Trainer

Ed Gladstone Personal Trainer This page is about my Personal Training Business.It also offers advice and tips on training, diet and all things exercise based.

I've been a Personal Trainer for 10 years now and held back on starting a business profile for a while as I wanted to ensure I was offering something useful to others, not just copying and pasting motivational quotes etc. In essence I want this page to be an extension of how I go about my job and reflect my personality too. I have a massive passion for exercise and training, but I am also a realis

t and a down-to-earth person. Yes I like to push people and myself too but I also am honest about living life. Everyone is different and Trainers will have varying ethos upon how they approach their job but mine is pretty straightforward....if I've gone away for the weekend and had a 'merry old time' I'll be straight up about it, if I have enjoyed the fine work of the chefs at Domino's Pizza, similarly I'll be honest and say it was a fantastic meal :-)!! However I do also train myself and my clients hard and take their goals and aspirations seriously. In summary I'm a 3 dimensional human being with a passion for what I do!! This page is designed to promote my Personal Training Business both in and out of the gym...whilst also offering some serious and light hearted comments along with tips and advice on training, exercise and diet in general.

Excellent work from all involved in Buggy Bootcamp on 6th August 💪🏼!!Session III was a notch-higher on the toughness sca...
10/08/2015

Excellent work from all involved in Buggy Bootcamp on 6th August 💪🏼!!Session III was a notch-higher on the toughness scale....I appreciate the sterling efforts of Morwenna Hawkins, Sinéad Greenwood, Susan Nel ,and Gill plus a visitor Manuela all the way from Belgium 🇧🇪 who made the journey especially (false; she was just visiting 😂)!!
Learned a few new things in this session; babies eyes stay blue for 6months plus a baby can sleep and drink simultaneously as the picture below displays 😃👍🏼!!
Sessions are at 10am on Thursday morning at Stamford Rec....message me for more details or if you have any questions!!

A great second instalment of Buggy Bootcamp today 😃💪🏼👊🏼💥!!Thanks to Morwenna Hawkins, Sinéad Greenwood, Nina Bialk, Gill...
30/07/2015

A great second instalment of Buggy Bootcamp today 😃💪🏼👊🏼💥!!Thanks to Morwenna Hawkins, Sinéad Greenwood, Nina Bialk, Gill, Lisa and Susan!! A cracking effort from all, including your young fitness associates (the babies 😃)!! Next session is at 10am next Thursday at the Rec in Stamford, feel free to message me for more details or any questions.

Calling all students (16-18yrs)!!Do you ever feel like you want direction and focus in the gym??Whether training for a s...
20/01/2015

Calling all students (16-18yrs)!!
Do you ever feel like you want direction and focus in the gym??Whether training for a sport,general fitness or personal goals I can help push you and also structure a program for you to follow so you can maximise your time in the gym. I have made a package for 2-3 people training together to reduce the cost for younger individuals: these slots are between 11am and 5pm. £10 each for a 2 person session (1hr) and £7 each for a 3 person session.PM me for more details and any queries 😃💪!!

1.me

05/01/2015

Welcome to 2015: Thoughts on returning to training after time away both effectively and safely!!

21/11/2014

Here is my Thought of the day: Breaking through plateaus and Avoiding/training around injuries....more to follow!!Thank you for the response to my 'open-surgery' !!

Right this week is a request spot for 'Thought of the Day'....throw some subject matters at me guys....either in this po...
18/11/2014

Right this week is a request spot for 'Thought of the Day'....throw some subject matters at me guys....either in this post or a message and il pick one to offer my opinion on....or maybe even two 😃!! (Dog photo irrelevant)

09/11/2014

Great session with Big Olly Fradley....chest and triceps decimated to the core of the earth....plus a cheeky run down to the gym in the early eventide!!

09/11/2014

Thought for the day: Self Motivation and knowing your strengths and weaknesses!!

05/11/2014

Thought for the day: Training duration and intensity

01/11/2014

A run in the winter sun....good way to shake off a night-on-the-beverages !!

29/10/2014

A 'recipe' for Protein Cereal !!

Address

Bourne

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 8am - 8:30pm

Website

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