LT.PT

11/01/2023

Posted 10:47:10 PM. We are looking for an energetic and motivated qualified gym/class instructor to join our family run…See this and similar jobs on LinkedIn.

05/01/2022

05/09/2020

SUN BED - WE ARE OPEN

Help you get that elusive tan & Provides your body with vitamin D.

Moderate tanning of 2-3 sessions per week is OK for everyone else but make sure you rest the skin for a minimum of 24hours between each session.

Your tan will last 7-10 days before your skin starts to naturally exfoliate and regenerate. If you exfoliate your body before tanning, use a tan extender, and keep skin moisturized your tan may last longer than anticipated.

MEMBERS:

30 MIN = £ 15
60 MIN = £ 25
90 MIN = £ 40

NON MEMBER:

30 MIN = £ 20
60 MIN = £ 30
90 MIN = £ 45

02/09/2020

3x power clean
6x burpee - box jump
12x chin up
6x burpee - box jump
3x power clean
All above - x4...
I timed 19:58 if you wanna be competitive 😏

26/09/2019

Whatever cardio gets you going I suppose 😂😏

17/06/2019

If you want any advice lifting heavy things... hit me up!
I know a few PT’s that can help 😂

04/04/2019

Trying to show off... failing to show off...Does this count as doing the splits tho? 😅-
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@ The Universal Fitness Centre

29/03/2019

Finally managed my first set of 10 dips with a 20kg plate!! It’s all about the little targets you set yourself in your head! No matter how big or small! Strive to achieve 🤙
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27/02/2019

A little Deltoid Giant set for you all. Something to activate/work all 3 parts to the deltoid
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