Bounce Bourne

Bounce Bourne ((BOUNCE)) is a fun, friendly & fierce mini trampoline fitness class. But be warned ..it’s addictive

Everyone works hard when they feel like it. Only the best work hard when they don’t feel like it. We all have busy lives...
13/09/2026

Everyone works hard when they feel like it. Only the best work hard when they don’t feel like it.

We all have busy lives. We all say we don’t have time but the secret is not to find more time ……but to make time.

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.




🚪Loads of amazing people have bounced through our doors since day one…Sure, nerves could’ve held them back — but their i...
12/09/2026

🚪Loads of amazing people have bounced through our doors since day one…

Sure, nerves could’ve held them back — but their inner warrior said, “Let’s do this!” 💪

So if you're overthinking it… stop. It's not scary — it's a trampoline 😜

💯% FUN.
💯% SWEAT.
💯% SUPPORT — from the moment you walk in, no matter your fitness level.

This is your sign to jump in 🪩👇

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.




🤸‍♀️ BOUNCE INTO A BARGAIN! 🤸‍♂️I have 14 spare trampolines looking for new homes! 🏡All in good used condition and just ...
12/09/2026

🤸‍♀️ BOUNCE INTO A BARGAIN! 🤸‍♂️

I have 14 spare trampolines looking for new homes! 🏡

All in good used condition and just £40 each. 🙌

📍 Collection from 1 Hub Bourne

Want to ((BOUNCE)) at home? Now you can! 😂

Once they’re gone, they’re gone — so grab one before they bounce away! 🏃‍♂️💨

50% deposit required to reserve and final payment on collection.




We don’t just work out to look good — We work out to feel UNSTOPPABLE. 💥🔥 For confidence💪 For strength✨ For that post-wo...
11/09/2026

We don’t just work out to look good — We work out to feel UNSTOPPABLE. 💥

🔥 For confidence
💪 For strength
✨ For that post-workout high
🎯 For the sense of achievement
❤️ For our health
🏃‍♀️ For fitness
😄 For happiness
💆‍♀️ For stress relief

But most of all? We work out for US. Because we deserve to feel powerful, proud, and totally in control. 🙌

Let’s move for joy. Let’s sweat with purpose. Let’s do it for ourselves. 💫

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.




🎄 DON’T SHOOT ME… I’M TALKING ABOUT CHRISTMAS! 🎅🏼😂Yes, I know it’s only September… but if we don’t organise it now, we’l...
11/09/2026

🎄 DON’T SHOOT ME… I’M TALKING ABOUT CHRISTMAS! 🎅🏼😂

Yes, I know it’s only September… but if we don’t organise it now, we’ll blink and it’ll be Christmas Eve! 🎁🍾

So, let’s get our festive glam on, have some drinks, eat ALL the food and celebrate together! ✨🥂💃🏼

🎅🏼 CHRISTMAS PARTY 2026 🎅🏼
📅 Saturday 12th December
📍 Cosy Club, Stamford
⏰ 7pm onwards
🍽️ £45 per person
🍸 Drinks afterwards!

£45 includes sharing platter starters, mains & dessert — because Christmas calories absolutely don’t count! 🤷🏼‍♀️😂

⚠️ PLACES ARE LIMITED!
Spots will be allocated on a first come, first served basis, so don’t hang about!

🎄 HOW TO BAG YOUR SPOT:
Simply comment on the post below and you’ll be added to the Christmas WhatsApp group 📱🎅🏼
Full details and deposit information will be shared in the group on 13th September.

📣 RSVP BY 12TH SEPTEMBER

Questions? Give Kirsty a shout on 07921 666407 📞

BEATS features on our timetable every Wednesday and is your serotonin-supplying, stress-boosting percussion session whic...
10/09/2026

BEATS features on our timetable every Wednesday and is your serotonin-supplying, stress-boosting percussion session which will keep you fighting fit!

Centred around carnival music, this class is fun and energetic - a variation of our original ((BOUNCE)) class - and uses weighted drumsticks for an extra upper-body burn.

With varied rhythms and beats, you’ll be sure to have both a physical AND mental workout.

INCREASED MUSCLE MASS
Using our weighted beats sticks, we capitalise on resistance training to strengthen muscles in the upper body.

FULL BODY WORKOUT
With a focus on upper, core, and lower body strength, beats combines a weights and cardiovascular approach to work the entire body.

REDUCTION IN STRESS LEVELS
Uplifting and energising music increases endorphins, which help to improve self-esteem and reduce stress. We always encourage singing along to get the most out of your workout!

HAPPIER AND HEALTHIER
Supports the ability to carry out day-to-day tasks and boosts energy levels for an extra lift.

To join us book here…
https://bookwhen.com/bouncebourne

Children 8 years old and above can book on and attend with you at ALL of our classes.




🎉 ((B)) H A P P Y — MOVE, CONNECT, BELONG! 🎉Movement isn’t just about fitness — it’s about feeling amazing and building ...
09/09/2026

🎉 ((B)) H A P P Y — MOVE, CONNECT, BELONG! 🎉

Movement isn’t just about fitness — it’s about feeling amazing and building real connections.

When you move your body, you change your brain! 🚀
Your heart rate rises, your muscles activate, and suddenly — you're more open, more social, more YOU. 🧠✨

That’s the power of movement: it makes things like high-fives, hugs, laughs and connection feel even better. 💓

That’s why working out in a group hits different.
The energy. The music. The shared challenge. The support.

That’s not just sweat — that’s bonding. That’s in action! 💪🖤

Because when we move together, we grow together. 💃🕺

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.




✨ What you think, you create.💫 What you feel, you attract.🌈 What you imagine, you become.But let’s be real—starting is w...
09/09/2026

✨ What you think, you create.
💫 What you feel, you attract.
🌈 What you imagine, you become.

But let’s be real—starting is what stops most people…
Not us. We start, we sweat, we soar. 🚀
((BOUNCE)) isn’t just a workout—it’s a full-blown buzz that keeps growing every single month (because yep, it’s that addictive).

💥 High vibes.
🎶 Club beats.
💪 Serious results.
🦘 All on a trampoline.

Ready to catch the ((BOUNCE)) buzz? Your new fave fitness class is just one jump away. 👟✨

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.




⭐️We have something for everyone!!! ⭐️((BOUNCE)) is suitable for all fitness abilities and you choose your own level!! S...
08/09/2026

⭐️We have something for everyone!!! ⭐️

((BOUNCE)) is suitable for all fitness abilities and you choose your own level!!

So whether you workout all of the time or it’s your first time, ((BOUNCE)) has got you covered 😃

Come along and give it a try!

To join us book here…
https://bookwhen.com/bouncebourne

Tuesdays 6-6.45pm ((BOUNCE)) Blast
Wednesdays 7.30-8.15pm ((BOUNCE)) Beats
Thursdays 7.30-8.30pm ((BOUNCE))

Children 8 years old and above can book on and attend with you at ALL of our classes.




Address

1 Hub Bourne, Queens Road
Bourne
PE109DX

Opening Hours

Tuesday 6pm - 6:45pm
Wednesday 7:30pm - 8:30pm
Thursday 7:30pm - 5pm

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