Leap Fitness

16/02/2014

When you feel like quitting, think about why you started

23/01/2014

What's the most interesting thing you've seen while out training? Today I saw Timmy Mallett, beat that!

18/01/2014

If you want it enough, there are no excuses

08/01/2014

You could either throw in the towel or use it to wipe the sweat off your face!

01/01/2014

Happy new fit and healthy year!

13/12/2013

If you really want it, you have to really work for it

10/12/2013

Just because it's dark in the morning doesn't mean you can't get out of bed and do your workout!

05/12/2013

If you're sat there, thinking that you can't be bothered today... Think again! Move your ass! You'll feel so much better after a workout.

04/12/2013

It's simple: Movement burns more calories - run, walk, jump, dance, skip, have s*x - they all burn calories, get moving!!

04/12/2013

The easier it is to do, the harder it is to change - http://www.leapfitness.co.uk/2013/12/the-easier-it-is-to-do-the-harder-it-is-to-change/

It can all be a bit daunting, can’t it? People giving you advice on changing your lifestyle, throwing all your food in the bin and starting over with nuts and seeds, embarking on a radical fitness regime. Some people are OK with making huge changes and sticking to them. Most people (the rest of us),...

30/11/2013

Meet our trainers - http://www.leapfitness.co.uk/personal-trainers/

Passionate about functional training, Paul will inject fun and motivation into your training routines, enabling you to blitz your goals.

30/11/2013

How much can you lift? http://www.leapfitness.co.uk/2013/11/how-much-can-you-lift/

How many times do you go to a gym and see those big, macho guys competeting against one another to see who can lift the biggest, heaviest weight? I don’t know about you guys but it happens A LOT! Next time you go to the gym, ask those guys how many chin ups or dips [...]