What are the opening hours?

Monday 6:30am - 8:50pm Tuesday 6:30am - 8:50pm Wednesday 6:30am - 8:50pm Thursday 6:30am - 8:50pm Friday 6:30am - 6:50pm Saturday 8:30am - 12:30pm Sunday 10:30am - 12:30pm

SISU Reformer Pilates

Home
United Kingdom
Botley
SISU Reformer Pilates

Reformer Pilates Studio in Botley Mills, Hampshire

06/09/2026

SISU SUNDAY RESET 🖤

For the mind as much as the body.

At SISU, we talk a lot about movement. But just as important is the mindset that comes with it.

Time to move slowly. To breathe deeply. To switch off from everything outside the studio and take a little time for yourself.

And that matters for our team, too.

We spend our days making sure our members feel looked after, supported and leave SISU feeling better than when they walked in. But sometimes, our instructors need to be the ones on the reformer. To move, breathe and reset.

Because movement can be so much more than exercise.

Movement is a release.
Movement is healing.
Movement is therapy.

Your Sunday reminder to make a little space for yourself, too 🖤

05/09/2026

WI******ER, OUR FOUNDING MEMBERSHIP IS NOW LIVE 🖤

25% already sold. Just 15 places remaining.

To celebrate the opening of SISU Wi******er, we’ve created something we’ll only ever offer once.

£2,500. One payment. 12 months of unlimited movement.*

Unlimited classes across Wi******er & Botley for an entire year, giving you the freedom to move as much as you want, whenever you want.

No counting classes. No saving sessions. Just SISU, whenever it works for you.

And as a Founder, you’ll be part of a little more, with first access to SISU events, new class launches, trials and experiences, plus exclusive Founder only moments throughout the year.

Only 20 places will ever be available.

15 remain. Once they’re gone, the Founding Membership won’t return.

Join the SISU Founding Circle via the link in our bio 🖤

******er

*T&Csapply

01/09/2026

YOUR SISU, NOW IN YOUR POCKET.

It’s here. The brand new SISU Reformer app is officially LIVE, your SISU, all in one place, making it easier than ever to make movement part of your routine.

Book your favourite classes. Manage your week. Save your favourite instructors. Get helpful reminders. Track your progress and class history. Purchase memberships & gift cards. And book across all SISU studios, wherever you are.

Everything you need to plan your movement, stay consistent and feel your strongest, right at your fingertips.

Because consistency starts with making movement fit into your life.

More movement. More consistency. More SISU.

The SISU Reformer app is available now on the App Store & Google Play.
Download now via the link in our bio.

Your practice. Your time. Your SISU. 🖤

30/08/2026

Daphne here, SISU team 🐾 Giving you a little sneak peek and grand tour of the new studio before first fix begins 👀🔨

I’ve got absolutely no idea what that means, but apparently it’s very exciting. Personally, I’m just here to make sure everything is up to standard.

Anyway, inspection complete. You’ve had your first little peek… I’ll be back with more when the humans have made some progress 🐾🔨

******er ******er

27/08/2026

A more private way to move is coming to SISU…

Introducing The Suite, SISU’s private reformer Pilates studio at Botley Mills, created exclusively for 1:1 sessions.

Quiet. Intimate. Completely personal.

The Suite brings everything you know and love about SISU into a setting designed entirely around the individual, dedicated time with your instructor, tailored programming and the space to focus on exactly what your body needs.

Perhaps you’re completely new to reformer and would like to build your confidence before stepping into your first group class. Maybe you’re working towards a specific goal, returning to movement, refining your technique or simply want dedicated time to focus on your individual practice.

Whatever brings you through the door, every session in The Suite will be shaped around you.

And behind that door, there’s a little more still to come…

We’re introducing new equipment and new possibilities for movement as part of The Suite experience. For now, we’re keeping a few of those details to ourselves.

The same SISU philosophy. Made personal.

Currently being brought to life behind the scenes at Botley Mills and we cannot wait to open the door.

The Suite by SISU.
Private movement. Personal attention. Entirely yours.

14/08/2026

NEW IN THE STUDIO 🖤

We’ve been so excited to share these…

Introducing the third edition of our SISU grip socks, and this time, we wanted to take them to another level.

We’re always looking at how we can improve, refine and enhance what we offer you. From the studio experience to the smallest details, if we can make something better, we will.

Because our SISU circle only gets the best!

For our latest design, we’ve collaborated with Curve MCR to create a bespoke grip sock that feels unmistakably SISU, beautifully designed, premium quality and, most importantly, made to perform.

Curve’s socks are knitted with extra yarn for a thicker, more durable feel, with a soft, cotton rich construction that’s breathable, comfortable and designed to move with you. The ribbed cuff keeps them securely in place, while the thicker knit gives them that premium, supportive feel from the moment you put them on.

And then there’s the grip.

A full sole silicone grip designed to hold in both directions, giving you more confidence, more stability and less slipping through every press, plank, pike and pulse.

Then we made them SISU.

Our embroidered logo on top.
Our bespoke ripple grip underneath.
And the SISU logo incorporated directly into the sole.

Every detail has been considered, from how they feel on your feet to how they perform on the reformer.

Thicker. Softer. Stronger grip. Made to last.

The latest evolution of a SISU studio essential, thoughtfully designed, beautifully made and created for the way you move.

We couldn’t be happier with how this collaboration has come together, and we can’t wait for you to experience them in class 🖤

Made for movement. Made for our SISU circle.

Available now in the studio.

09/08/2026

SISU Sunday mantra.

Wellness isn’t a phase or something we prioritise only when life allows. It’s a lifestyle, built through the everyday choices we make for ourselves, how we move, how we rest and where we choose to invest our time, energy and resources.

We spend on so many things that are temporary. Investing in your health is different. It gives something back, more strength, more energy, a clearer mind and the ability to feel better in the life you’re already living.

Your health shouldn’t sit at the bottom of the list waiting for everything else to be taken care of. Make it part of the way you live.

Health is a daily ritual.
A commitment to yourself, not a quick fix.

Because the best investment will always be the one that allows you to feel your best, for longer.

Wellness is not a trend. It’s a timeless investment in yourself.

SISU Sunday 🖤

04/08/2026

AUGUST, AMPLIFIED.

This is your opportunity to experience more of SISU, build real momentum and make movement part of your routine before September even begins.

Join on a membership during August and we’ll double your membership classes for the rest of the month, giving you more chances to move, reset and feel the difference that consistency can make.

For example, choose our Foundation membership, which includes five classes every four weeks, and you’ll receive 10 classes to use during August.

And because our community is at the heart of everything we do, we’re adding two complimentary class credits to every existing member’s account to enjoy throughout August, as a thank you for being part of SISU.

We are incredibly grateful for every person who chooses to move with SISU, supports the studio and contributes to the community we are so proud of. You are such an important part of what makes SISU feel like more than a place to exercise.

More movement. More momentum. More SISU.

Existing SISU members: please check your inbox to claim your two complimentary August class credits.

Available throughout August. Memberships require a minimum of three renewals. Terms and conditions apply.

02/08/2026

50 minutes.

That’s just 3.5% of your day.

Yet those 50 minutes can influence the other 96.5%.

Choosing to move isn’t just about building a stronger body. It’s about building a stronger routine. Every time you decide to show up for yourself, you’re reinforcing a habit that spills into every other part of your life.

You leave with more energy because your body has been asked to move, not sit still. Your mind feels clearer. Stress feels lighter. Your posture changes. Your confidence grows. You make better choices throughout the day. You sleep more deeply. You have more patience, more focus and more capacity for the people and things that matter most.

It’s one decision that creates momentum.

Because movement doesn’t just change your muscles. It changes your mindset.

And that’s why it has never been just about the workout.

It’s about giving yourself 50 minutes, so the other 1,390 feel a little better too.

Book your next class and see what 3.5% of your day can do.

27/07/2026

This is Reformer Pilates, elevated. ☀️

Meet SISU SOLIS: our most considered class experience yet, combining full body reformer movement with clinical-grade red and near-infrared light therapy.

One dedicated panel.
At every reformer bed.
Throughout your session.

Expect grounding breathwork, mobility, controlled full body movement and intentional time beneath the light, all carefully programmed to help you move, recover and leave feeling completely reset.

This is not simply red lighting added to a studio.

It is five selected wavelengths.
Clinical-grade technology.
Carefully considered distance and exposure.
A complete experience designed around movement, recovery and longevity.

And because we know just how incredible and restorative SOLIS feels, we want every SISU member to experience it.

Throughout July and August, SISU SOLIS is included within your membership as a thank you from us for being part of our amazing community and because we truly want you all to try it for yourselves 🖤

For our Pay As You Flow community, the drop-in rate for SISU SOLIS is £40.

For optimal light exposure, wear activewear that leaves more skin uncovered where you feel comfortable. Your usual reformer clothing is also absolutely fine, and grip socks are required.

SISU SOLIS is now live. Spaces are limited, so book your bed before they go.

Movement. Recovery. Longevity.
More than a movement. A mindset. 🖤

Address

Botley Mills
Botley
SO302GB

Opening Hours

Monday	6:30am - 8:50pm
Tuesday	6:30am - 8:50pm
Wednesday	6:30am - 8:50pm
Thursday	6:30am - 8:50pm
Friday	6:30am - 6:50pm
Saturday	8:30am - 12:30pm
Sunday	10:30am - 12:30pm

Website

https://sisureformerpilates.com/, https://momence.com/m/590163

Alerts

Be the first to know and let us send you an email when SISU Reformer Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Gym/sports Facility in Botley?