AmorDefence

08/06/2026

Pilates in the Park is so much more than movement.

It’s about community
It’s about connection
It’s about creating space to breathe, laugh, and simply be present.

At Amor Defence, our mission has always been about empowering people physically, mentally, and emotionally. Pilates is just one part of that journey.

Whether you’re enjoying the fresh sea air, making new friends, or taking a moment for yourself, you’re investing in something bigger than fitness.

💗 Movement
💗 Confidence
💗 Connection
💗 Wellbeing
💗 Community

And with the weather looking beautiful this Friday, there’s no better time to join us for your Friday night weekend reset.

📍 Lepe Beach, SO45 1AD
🌿 Pilates in the Park
💫 Everyone is welcome

Come and experience why this is more than a Pilates class. It’s a community built on connection, empowerment, and outdoor wellbeing.

Tag someone who needs to find time to switch off and recharge. 👇

PilatesHampshire

🔗 Booking link located in my bio & 👇

https://app.classfit.com/Studio/Amor_Defence

Thank you for making our first beach club one to remember 🤍

08/06/2026

01/06/2026

Choose You

One more day

One more step

One more breath

You don’t have to be fearless

Just choose to keep going

Choose to stand up one more time

Choose to believe

Sometimes, strength is simply deciding to choose yourself

29/05/2026

Book the FULL SUMMER Pilates in the Park experience for huge savings now!
Before it’s too late.

I’m really looking forward to hosting our first outdoor Pilates in the Park with ocean views, sea dips, strength, stillness, community, paddleboards, picnics, and much more.

It really doesn’t get any better than beach club Friday’s.

Come and join our wellness community at Lepe Beach every Friday starting June 5th.

If you are looking to really indulge your senses, then why not add in a sauna experience too. Discount codes available from the wonderful Bailey .sauna upon booking, subject to availability. I know I will definitely be booking in 🫶🏼

Booking link for Pilates in the Park can be found in my bio. Feel free to reach out or DM ‘AMOR’ for more information. 💗

https://app.classfit.com/Studio/Amor_Defence

So excited to share my Friday weekend reset with you 🧘🏼‍♀️



Who’s coming?

27/05/2026

AMOR FATI
Love your fate
Every scar
Every setback
Every battle

Defence is not just physical.
It is taking care of your whole self.

Mind
Body
Soul

So…
Train hard
Stand grounded
Become unshakable

AMOR DEFENCE
The lover of fate

24/05/2026

Highly recommend The Counselling Space 🫶🏼💗 also love their posts 🙌🏼

When did you last bring joy to someone else?

Not through something big or extraordinary, but through a small moment of kindness, presence, or care.

A message. A compliment. A listening ear. A shared laugh.
Sometimes we forget how deeply our smallest actions can impact another person. Joy is often found in the ordinary moments we create together.

As you move through today, take a moment to reflect:
How have you made someone feel seen, supported, or appreciated recently?

08/12/2025

No one is coming to save you.
Harsh Fu***ng Fact!

I am still dealing with me saving me.
We are the journey.
So to all those women who have been kicked to the ground.
Become your own hero.
Show up. Stand up. Level Up. No one can do it for us.

When does that start?
The moment you decide it does.
I am here if you need support.

07/12/2025