Kyo-Shin Ladies Self Defence

02/01/2024

Underpinning our ladies self defence workshops is a lifetime of practical martial arts.

From training with Japanese Masters to UFC legends and utilising the same skill set in real life situations.

25/12/2023

22/09/2023

✅ Ladies only self defence workshop

✅ Dates available in October

✅ Husband and Wife Instructor team

✅ Situational awareness

✅ Basic breakaways

✅ Effective strikes

⬇️Comment below for more information ⬇️

20/09/2023

What would you do, If you thought you were being followed?

Answers in comments ⬇️⬇️⬇️⬇️⬇️

19/09/2023

Don’t just take our word for it ❗️

Self defense is an important life skill for women. While we all hope we never have to use it, knowing how to defend ourselves may determine a life-or-death outcome if you are faced with an attacker. Some women choose to take self defense classes designed to teach defense moves against realistic crim...

17/09/2023

🛑 🤚 STOP 🛑 🤚

The 5 D’s of Self Defence.

1️⃣ Deter
2️⃣. Detect
3️⃣. Delay
4️⃣ Deny
5️⃣ Defend

16/09/2023

Here’s 2 simple things that can help in a confrontation

1, Set strong verbal boundaries

2, Maintain a safe distance

14/09/2023

Self defence begins with Situational Awareness

Self-defence not only helps you with physical endurance and conditioning but it also helps you to gain situational awareness. An attack can take place at any point in time and you will never get time to plan.

Self-defense training will teach you places and situations to avoid attacks and attackers

13/09/2023

Self defence begins with awareness, would you know what to lookout for❓