Principal Fitness

11/10/2024

24/07/2024

Interested in a Pilates class?

Join us for a Pilates session on Tuesday at 7 PM and discover how great you’ll feel!

First session is free!

15/07/2024

Let’s stay hydrated! Join our Hydration Challenge this Wellness Week and feel the incredible benefits of drinking more water:

🥤 Aim High: Try to drink at least 8 glasses of water today.
📱 Track Your Intake: I love using MyFitnessPal to keep track of my water intake.

Staying hydrated boosts your energy, improves concentration, and keeps your skin healthy.

13/07/2024

Start your Saturday off right with our morning conditioning classes at Principal Fitness. Here’s why you should join us:

🏋️‍♂️ Boost Your Energy: Jumpstart your metabolism and increase your energy levels for the day.
🧘‍♀️ Set a Positive Tone: A morning workout sets a productive, positive tone for your entire weekend.
🤝 Community Spirit: Connect with others who are also kicking off their weekend with a healthy start.

Classes are at 8am and 9am. Let’s get moving and make this weekend one to remember! Ready to transform your mornings? Drop by and let’s sweat it out together!

09/07/2024

5-Minute Plank 😳😱

This past month, we’ve had a challenge month, and Gabby bravely chose to achieve a 5-minute plank by the end of the 4 weeks.

She has only gone and done it!! Super well done to Gabby, who worked really hard to achieve this in our strength classes. 👍💪

If you would like to join in our fun activities like this, drop me a message today! 😃

05/07/2024

Debunking a common fitness myth about weightlifting:

🟢 Myth: Weightlifting is solely for bulking up.

🟢 Reality: At Principal Fitness, we incorporate weightlifting into our strength training not just to increase muscle size but to enhance muscle tone and efficiency. Studies show that regular weight training improves muscle fiber strength and neuromuscular coordination, helping you perform daily tasks more easily without necessarily increasing muscle bulk.

🟢 Versatile Benefits: Our approach integrates weightlifting across various classes to promote overall health, functional strength, and daily vitality, thanks to its ability to boost metabolism and improve cardiovascular health.

Interested in experiencing the balanced benefits of weightlifting? Message us to join a class and see the difference for yourself at Principal Fitness! 🏋️‍♀️🏋️‍♂️

20/06/2024

Tonight’s set up for our strength class!!

Workout while watching the game! The dedication 🏋️‍♀️🏋️‍♀️

Come join us & get your first session free 😃

19/06/2024

Principal Fitness Month-Long Challenges!

Our clients have chosen a month-long personal challenge to achieve.
They are then divided into two teams, competing in various challenges each week.

It’s all about fun and camaraderie, bringing us closer together!

If you enjoy a sense of community while you train, join our sessions. Your first one is on us!

08/06/2024

Happy Saturday from me and the Saturday morning team!! 😃😃

I am really enjoying running my classes on a Saturday morning at the moment!

If you fancy training in a really friendly group on a Saturday morning comment down below for more information!

03/06/2024

Timetable Update!!

If you’d like to book a class, message me today! The first one is on us 👍🏋️‍♀️

28/05/2024

New Class Starting June 5th: Run & Build

Combine the best of both worlds with our exciting new class, Run & Build! Experience the perfect blend of running and weight lifting, all in one dynamic session.

Boost your cardio while building strength and muscle.
Challenge yourself with intense lifting and fast-paced running

Don’t miss out on this unique fitness opportunity! Try it out for free and see the results for yourself.
Message me for more details and to secure your spot!

26/05/2024

Drinking itself doesn’t make you gain weight 🏋️‍♀️🍺

It’s the unhealthy habits that often accompany it. For instance:

Grabbing a kebab on the way home

Cooking and eating everything in your kitchen at 3 a.m.

Here’s a tip: plan your calories. Save some from the morning to use in the evening so you stay within your limit.

Alternatively, consider moderating your drinking to make better food choices when you’re out.