Eternally Fit

Eternally Fit Expert led fitness in a private studio in bournemouth. Lucy has over a decade of experience Personal Training, Sports Massage & Triathlon coaching.

Here to help you move well, feel good and enjoy the journey of fitness for life. Class booking - https://bookwhen.com/eternallyfit

Here to help motivate you to look and feel your best happy self, to have the energy to enjoy your life forever. Through 1-1 or group training in the Eternally Fit studio or online, I can help you achieve your personal fitness goals. I also provide sports massage and e

xercise referral therapy to help you recover from injury, easy away any pains or prepare you for a sporting event. Services offered:
- Personal or group training ONLINE or outdoors
- Pregnancy and Postnatal Group Fitness
- Sports Massage
- Strength & Conditioning
- Triathlon & Event 1-1 coaching


If you'd like a free consultation and exercise taster session, please get in touch today.

Last Friday night I completed the Purbeck 10km, and it was hard but also a reminder of why I love running so much.So nic...
15/06/2026

Last Friday night I completed the Purbeck 10km, and it was hard but also a reminder of why I love running so much.

So nice to be outside at sunset, surrounded by beautiful scenery and good friends. The miles were hard but, the conversations make the time fly by, the whole experience becomes about so much more than just the finish line.

I’ve always found that taking on challenges is easier when you have people around you to support and encourage you. Whether it’s training for your first 5km, a marathon or simply trying to stay active, having a community makes all the difference.

Fitness doesn’t have to be a solo journey.
Who else loves sharing their runs, walks, or fitness challenges with friends?

Running your own business can sometimes feel lonely especially as a solopreneur & mum life juggling all the hats!That’s ...
24/05/2026

Running your own business can sometimes feel lonely especially as a solopreneur & mum life juggling all the hats!

That’s why being part of the Life Friendly Business Cocoon has been so valuable to me.

Surrounding myself with like-minded women who genuinely support, encourage, and inspire each other has made such a difference both personally and professionally.

As someone who spends so much time helping others through Eternally Fit, it’s equally important to have a community around me that understands the ups and downs of running a business and balancing life alongside it.

Connection, support, collaboration, and knowing you’re not doing it all alone is incredibly powerful ✨

Very grateful to be part of such a supportive community of amazing women 💛....

If you want more energy, better mobility, and the confidence that comes from knowing your body is capable, strong, and s...
08/05/2026

If you want more energy, better mobility, and the confidence that comes from knowing your body is capable, strong, and supported this is for you.
With Eternally Fit, your training is fully taken care of:
• 1:1 personal training
• A personalised training plan
• Practical nutrition advice
• Sports massage to support recovery

A complete, supportive approach designed to help you build strength for life not just quick results.
📍 Private Studio Bournemouth
Spaces are limited
👉 DM “STRONG” to get started....

12 years ago… I was about to run the London MarathonI remember the nerves, the excitement, and the sense of taking on so...
25/04/2026

12 years ago… I was about to run the London Marathon

I remember the nerves, the excitement, and the sense of taking on something that felt really big.

What I didn’t realise at the time…
was how much that decision signing up for a challenge and committing to the training would change my life 💛

Fast forward to today, and running is still a huge part of my lifestyle.

As a busy mum, it’s my time.
A way to clear my head, move my body, and take a bit of space in a full day.

It doesn’t have to be long or perfect
but it always makes me feel better.

That’s the power of having a goal and a plan.

If you’ve been thinking about starting your own journey whether it’s running, getting stronger, or just feeling fitter.
I’m here to support you every step of the way msg to find out more.

Feedback is a gift, here is the journey I have shared with Julie a 50yr old mum of two who works full time very demandin...
15/04/2026

Feedback is a gift, here is the journey I have shared with Julie a 50yr old mum of two who works full time very demanding career.

Julies review:
I’ve been training with Lucy consistently for the last 3 years, and it’s been one of the best decisions I’ve made for my health and fitness.
When I started, I was already a regular runner and had completed half marathons, so my cardio fitness was good — but I had very little upper body strength and no real experience with strength training.
Lucy has completely changed that. I’m now lifting weights I never imagined I could — including 50kg — and I feel so much stronger and more confident in myself.
What’s been amazing is how much it’s helped my running too. I’ve become faster and even beaten my half marathon PB, which I set 10 years ago.
For me, working with Lucy has been a really worthwhile investment. I love the support, the consistency, and knowing I’m training in a way that’s right for me.
I feel stronger, more powerful, and fitter for life.”
-
I am so grateful to work my passion and help others achieve their health and fitness goals.
Always here to support you in every step of your fitness journey.
Drop me a msg to find out more!...

🤍 Postnatal Fitness Classes 🤍Ready to feel strong, supported, and like you again after baby?These classes are designed t...
14/04/2026

🤍 Postnatal Fitness Classes 🤍

Ready to feel strong, supported, and like you again after baby?

These classes are designed to help you gently rebuild your strength, fitness, and confidence — with a focus on restoring your core from the inside out.

✨ Safe, effective postnatal training
✨ Rebuild core & pelvic floor strength
✨ Improve fitness & energy
✨ Friendly, supportive environment

👶 Babies welcome — no need to worry about childcare

Led by an experienced postnatal fitness instructor, so you’re in safe hands every step of the way 💛

📅 Wednesdays & Fridays
⏰ 11am
📍 Eternally Fit Studio
💷 £10 per class

👉 Book here: eternallyfit.co.uk/booking

Come as you are — and take some time for you...

Yesterday we had a rare child free day, while being away from home. So we went for a 25km walk, when we finished we felt...
03/04/2026

Yesterday we had a rare child free day, while being away from home. So we went for a 25km walk, when we finished we felt amazing mentally and physically. We had time to talk, plan and reflect without distraction.

Just wanted to share because we should never underestimate the POWER of a walk!
It’s easy to think you need intense workouts to feel fit and healthy…
But one of the most powerful things you can do is also the simplest 💛

Walking.

✨ Physically, it helps to:
• Improve heart health
• Support joint mobility (without impact)
• Build consistency with movement
• Boost energy levels

🧠 Mentally, it can:
• Clear your head and reduce stress
• Lift your mood and ease anxiety
• Give you space to think (or switch off)
• Help you feel more like you again

And the best part?
No pressure. No equipment. No perfect plan.

Just fresh air, a change of scenery, and a little time for yourself

In a busy season of life, walking is often the habit that keeps everything else ticking over...
MOVEMENT is MEDICINE for your life, don’t wait to start!...

Another incredible year around the sun. ☀️ I celebrated with a beach run, a dip in the sea, sauna, birthday tea on the b...
04/03/2026

Another incredible year around the sun. ☀️
I celebrated with a beach run, a dip in the sea, sauna, birthday tea on the beach at sunset, had the best day with my family in the sunshine!
So grateful to feel young, live in a beautiful place, have amazing people around me, for my health, grateful for everything…

Just wanted to share my reflections today:
Life is short, do the things you love with the people you love, you have one body, take care of it, move it often and it will help you feel mentally and physically better…...

✨ Client Success Story: Amy ✨Amy came to me in her second trimester, wanting to exercise safely and confidently through ...
18/02/2026

✨ Client Success Story: Amy ✨

Amy came to me in her second trimester, wanting to exercise safely and confidently through pregnancy, labour, and beyond 🤍

We trained right through each trimester, adapting every session to support her changing body — building strength, mobility, and confidence for birth.

💪 Amy was still training safely on her due date
👶 She had a simple, positive labour the very next day
🌱 When she felt ready postnatally, we focused on restoring her core and pelvic floor from the inside out
🏑 And after 16 weeks, she was strong, stable, and confident enough to return to hockey.
I’m so proud her hard work and consistency has paid off.

This isn’t about rushing or “bouncing back.”
It’s about supporting your body properly, at every stage.

If you’re pregnant, newly postnatal, or planning ahead —
I’m here to support you through your pregnancy and postnatal fitness journey, every step of the way 🤍...

Feedback is a gift 💝 Thank you Laura for trusting in the training, turning up and working hard at every session. I’m so ...
27/11/2025

Feedback is a gift 💝
Thank you Laura for trusting in the training, turning up and working hard at every session. I’m so proud of your fitness achievements.

I’m so grateful to be able to work my passion and help amazing busy mums get healthy, stronger, fitter, feel more confident..

If you’re interested in getting fitter, stronger, having more energy and simply being more healthy for life, please 🙏 drop me a msg, I would love to help you achieve your personal health & fitness goals......

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Boscombe

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