Over the Limit Fitness & Health

Over the Limit Fitness & Health this page is for everyone who wanna be fit & healthy or just need more information about it

One to one client support service

- Face to face first meeting
- Understand your barriers to the exercises and how you can step over
- 7/24 support service if you have any questions
- one to one session service

Goals setting....

- Help to building up Short , Medium and Long terms goals with your likes ans dislikes
- Healthy eating goals setting for Short, Medium and Long terms
- 8- 12 weeks Spe

cific programmes setting for everyone, ( because everyone is different) follow the goals

Sessions...

- Working in a variety of environments including Gym, Clients home or Outdoor
- Session by session programming
- One to One or small group (max 4 person) sessions
- Follow the goals - weight management or/and muscle building
- 7/24 sessions because I know you are busy

Nutrition...

- One to one chat about your eating habits
- Help planing healthy eat short, medium, long term goals.
- Daily monitoring your eating well diet
-7/24 help if you have any question

26/09/2017
26/09/2017

These snacks, meals, and beverages aren't doing your health or physique any favors. Cut them from your diet—now and forever.

26/09/2017

Incinerate pounds, transform your physique, and optimize your fitness.

17/09/2017
12/09/2017
11/09/2017
08/09/2017

Crush stubborn ab flab now with these fat-burning exercises.

Address

Boscombe

Website

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