10/04/2025
Building a foundation 💪🧱
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With pre season on the way it’s important we evaluate and analyse our from the season just gone.
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You may decide you need to work on your you may have decided you need to work on your and/or .
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No matter what sort of program we are about to embark on it’s imperative we build a strong foundation in order to build on.
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and are our foundation for any sport. These exercises allow us to develop strength and robustness at the beginning, middle and end of a program.
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We work within various on rep ranges and intensity levels in order to get the most out of these movements.
Doing so allows us to build strength and develop a solid base in which to build our program around.
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Once we have established a base of strength and robustness it’s then we can add other aspects to the program such as improving endurance, increasing power output and work.
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By doing this we reduce our risk of and prepare the for the work ahead 💪⚽️
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